Set 1: 10 pull - 5 MU - 30 dip on bar - 10 pull Set 2: 1pull/ 1 MU/ 1 dip on bar x5 + 20 dip on bar and 10 Pull ups Set 3: 5 pull - 5 MU (hold, head touching the bar) - 30 dip on bar- 10 pull And he killed em all with that f*ckin fast speed!
0:00 -- Set 1 : 10 pull - 5 MU - 30 dip on bar - 10 pull 2:06 -- Set 2 : 1 pull/ 1 MU/ 1 dip on bar x5 + 20 dip on bar and 10 Pull ups 3:32 -- Set 3 : 5 pull - 5 MU (hold, head touching the bar) - 30 dip on bar- 10 pull
Set 1: 10 pull - 5 MU - 30 dip on bar - 10 pull
Set 2: 1pull/ 1 MU/ 1 dip on bar x5 + 20 dip on bar and 10 Pull ups
Set 3: 5 pull - 5 MU (hold, head touching the bar) - 30 dip on bar- 10 pull
And he killed em all with that f*ckin fast speed!
youa re other world on the bar bro
0:00 -- Set 1 : 10 pull - 5 MU - 30 dip on bar - 10 pull
2:06 -- Set 2 : 1 pull/ 1 MU/ 1 dip on bar x5 + 20 dip on bar and 10 Pull ups
3:32 -- Set 3 : 5 pull - 5 MU (hold, head touching the bar) - 30 dip on bar- 10 pull
This gym has got quite good bass in speakers ;D
I forgot he has like 45 lbs attached to him. Absolutely amazing.
He Is now doing muscle ups + 50 kg
Vadim beast mode💪💪Motivation💪
Great
BEST OF THE BEST.
What fuck is this Power😍😍😍
Toooooooooooo strong!!!!
Have you ever tested your max bench press?
Have you tested yourself doing what he's doing?
I’ve seen him benching 170 or 180kg for one rep (I don’t remember exactly)
You have been posting videos very often.
The screaming is more scary.
"Давай блеать" ахаха
Монстр мля 💪💪💪💪💪
osam
зверь)
beast
Rest between sets Vadim? 5 minutes?
as he always say: "never think about how much or how long u have to do, just do it"
xEtinos good answer
I think 5-6 minutes rest between sets ;).
@@xEtinos rest as much as your body needs
Ooo so strong
WTF
This voice is abnormal