You SHOULD be able to do this
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- Опубликовано: 25 сен 2023
- Hanging from 1 arm is a fantastic goal. It's something you were able to do as a kid but lost the ability! This is how you can bring back the 1 arm hang. #shortsvideo #youtubeshorts
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Развлечения
![Rob49 - On Dat Money (with Cardi B) [Official Video]](http://i.ytimg.com/vi/fTFS58mHJh8/mqdefault.jpg)
I want a video in how build that outdoor thing.
ruclips.net/video/i79d-i6M3DY/видео.html
What? No way! You already had one. Fantastic! Thank you. You and your brother are great.
It says the video is unavailable. Is that just me or anyone else getting the error. Love the content as always btw.
@@MrVip2011 I see it. Try a VPN?
@@ErnestoGluecksmann thanks, it worked from a different machine. Gonna build mine this month!
Me, in bed:
"I should give that try."
Same
me but in my chair
this hurt me deeply 😭
Me butt on the toilet:
@@3_ormorecharacters, 😭
And always stay a kid at heart
Second this
That's even more important than being able to do monkey bars! 😆
It's a tough time look inside of you for strength and happiness stay strong give it all you got life is beautiful Aloha
Its the most precious thing in this life
No
My dad, who is 75, started occasionally hanging on the pull up bar at his gym. He says his shoulders (some injury/discomfort before) are so much better!!
This!! Hanging is what finally relieved my chronic shoulder pain after a rotator cuff injury.
Hanging substantially improved my rotator/labrum issues from 25 yrs or construction work. Equally improved my medial epicondylitis (golfer'selbow), which I had for 21 yrs. They're not 100% cured, but they're definitely manageable, whereas before they were nearly debilitating. I had resigned to the fact that i would suffer with them forever.
It's incredible, in an unfortunate sense, how tightness can create so many problems from thin air.
It makes perfect sense: most often shoulder pains are due to impingement, inflammation of small band-like muscles inside shoulder capsules. Hanging helps immensely with relaxing shoulders, and most people just need those small moments to fix the issues
79-year-old female here.
I have been doing bar hanging for 7 years.
(one arm hanging,
2 years ).
My hand arthritis pain reduced 80%, and shoulder mobility/strength improved greatly!
🤸♀️
That is awesome! @@sophie1072
"We're just apes on a rock in space" is all I needed to hear to immediately eliminate my depression
Find God.
@@hughpenner5051 well theoretically, we are God
@@hughpenner5051 @hughpenner5051 i mean I was forced to go to church most of my childhood. They lost me at portraying Jesus as a white man with blue eyes from Africa, speaking in tongues and taking people's money for no reason 😂 I ended up believing in science. Science says everything is in the universe. The universe is made of matter (antimatter as well). Matter is made of atoms. Therefore, everything in the universe is one conglomerate of atoms. This would mean that 'God' or the creator would be the only thing in existence. God is in the atoms. Thus, we are all just God 🤷🏽 The Bible even says we are made in the image of him. The observable universe and the brain are identical. Sounds like we're made in the imagination* of him. We know the Bible twists words and narratives. Makes more sense to me than singing and telling fictional stories in church for 3 hours.
@@freedomoverriches 1) God never said Jesus is white with blue eyes, that is the doing of people. Taking money is also not the work of God, that’s people.
2) just because two things are made out of atoms does not mean they are the same thing. Are you an apple just because you are both made of atoms?
3) Again, singing does not make you Christian. People created that, not God.
Church in general (in the West at least) is not at all what it should be anymore, and I think God would agree.
Could you give me an example of when the Bible twists words or narratives?
@@freedomoverricheswe are most definitely not God lol
As a rock climber I think just hanging on one arm is such an underrated exercise
whats the benefits?
@@elsayedabbas-m2tclimb like a monke on trees, I swear it’s fun fr
@@elsayedabbas-m2tstronger grip strength, a good grip is essential when it comes to rock climbing and you'll be far less likely to have your grip give out and drop a weight in the gym doing this
@@elsayedabbas-m2tThe entirety of your grip and shoulder muscles get challenged heavily. And when you can easily hang on one arm, you can start to do all sorts of new climbing moves.
And your fist will be more powerful if you practice martial arts
It's really important to highlight that you need to have your shoulders engaged.. hanging on your joints like that will lead to injuries... Source: my shoulders
Best tip, I've been there as well...
Huh? As in use them like in the video? Or to NOT lol like what do you mean by engaged
Your shoulders should comment and like the video to keep engagement and boost the algorithm
@@bambampewpew32 actually I think i am wrong. It's important to engage your back muscles, retract the scapula and get your shoulders down. But only if pulling through from a hang into a pull up. If you don't retract your scapula, you won't be able to engage your back well, and you might increase the risk of shoulder impingement
@@DuncanAtkinson oh ok yeah lol as long as you don't like "do it in a weird way" idk how to describe it but I think I know what you mean lol
I’m 26 and it feels impossible to do the monkey bars. It doesn’t even make sense bc of how easy it was as a kid. I feel determined to be able to do them again (it’s going to be a lot of work). This is encouraging
I'm 26 & can do monkey bars now for the first time in my life 😂
Get the "I can't do it" out of the equation. You got this!
You also weigh more as an adult in comparison to your weight as a child.
You're much heavier now than as a child, but it's just a matter of practice!
You gained weight and didn’t keep it up in your teens
"When did we stop being able to do monkey bars?" One of the most valid questions for the average man over 30. 😂😂😂
We can't avoid ageing, but we can postpone it.
I'm 40 now and I still keep fit. And when I was 30 I was in the best form of my life. 😊
So if you stay active, your body will thank you for it later.
@MakCurrel it's funny you say that. Growing up I would watch football and basketball and I would hear the ages of the players and look at people the same age as them and wonder why the players in the NFL and NBA were able to move like kids but the people around me who were the same age couldn't. The answer is exactly as you've stated here, we have to stay active.
@@matthewobryant878 exactly. And it's not that the potential isn't higher the younger you are. It's just that you can maintain yourself to a point where it is good enough for your age, but it requires some work.
I want to do monkey bars, but they are all to short for me now 😢
I stopped because I'm just too tall
“We’re just apes on a rock in space” is honestly a good comment to make in almost any situation
We are monke
@@randomperson-sn4rjgreat apes.
We are made in the image of God
@@AngloAus Are you calling god an ape? Because since we are apes, and we are made in his image, then what does that make him?
Great. So god is a limited entity with sub par perception comapred to animals, bound by the constraints of a limited body and is going to die or has died?@@AngloAus
“We’re just apes on a rock in space”
Bro just crushed my dreams and ambitions 😂
It takes a lot of blind faith to be atheist and believe we evolved from space dust.
@LeviWalton777 I'm not an atheist, but it's not blind faith if literally everything, including our planet and our local star, also comes from the same space dust.
I'm 43 and I just started doing monkey bars again after needing to improve my grip for lifting. I completely love it. I'm short and my gym's bars are like 7ft off the ground, so the dismount is fun.
This is one of those things I bet most people just think they can do until they actually try
I tried, it’s fine
It’s hilarious to think cause I thought everyone was able to do this… guess I’m just a big kid lol
Yeah, that’s what I thought. I never work out, and I’m in my forties, but this seems pretty easy. So I went out to my garage and tried it, hanging from the door track. It was a little bit harder than I thought it would be, but I pretty easily made it 30 seconds, with each arm.
@@justsomeguy859hit the gym old feller
@@masrr3678 I had the opposite conclusion. I was able to do it, so I think I’m good.
Im 56 and I stop at the playground just to hang. Its so good for your shoulder's and back!
that's awesome!
You shouldn’t openly tell people this..😂
@@jeffersonsteelflex6796good one 😂
Do not listen to the fuckheads in your replies, your never too old to just hang out at a playground. Especially if your just minding your own business.
Lucky you weren't arreseted as a perv...
Hanging every morning has been a game changer for my shoulder health👏
Tomorrow will be my day one ✅
I truly envy this man. At the same time, I feel such supreme joy at remaining immobile. I think I will continue.
This cured my frozen shoulder. Yes.. you read that right. Excruciating set by set I got my shoulder back. Thanks to the insane advice from a stranger
Messed my shoulders up more 😂 Depends on thr person and injury.
@@XXIIXIIIXXXIXXXIXalso important to progress slowly and know your limits.
wdym by frozen shoulder?
In 2 weeks? Doubtful
@@ZapStrideGaming why so? And what reason to make that up
'when did we stop being able to do monkey bars?' jokes on you, i never could 😭😂
To answer his question, it was probably in the time before people got obese during childhood. A few decades probably
I got too tall for the bars
Literally me neither
You guys are just fat
@@AnagramGingerI was never even a bit overweight or had any physical problems but I couldn't move from bar to bar, at most I could do one
Dislocated my shoulder doing this. I advise getting yours checked before trying this lol
hanging really helped rehabilitate my rotator cuff. I've wanted to develop a one-arm hang, and this is perfect! thank you!
Watched a movie where a man and a woman were climbing up a cliff and the man slipped. The woman caught him with her right hand while her left hand was hanging on the cliff. She swung him back and forth until he could reach a hand hold. Pure fiction!
"We're just apes on a rock in space", I love it!
Literally the dumbest lie ever told. We are humans on a flat earth, testable and measurably so, and NASA lies about space. Provably. Astronauts hanging from wires, not that hard to find videos. See Austin Witsit and Dave Weiss for the top retard objections you’ll have to the earth being flat. Yes, you will have to let go of your precious 1969 moon landing which is literally the fakest event to ever exist in the history of faking things.
Go go ga ga
No we arent
@@gracefulhealer935 Yes we are. We are Homo Sapiens, we are apes. We live on a planet, it’s a large rock formation and it’s in space. Where are you confused?
@@gracefulhealer935 agree
I do a 15 minute hang session every morning. I do it in 30-90 second intervals with a 30-60 second rest. It has completely rehabilitated my shoulders. At 44, as a tradesman my shoulders were becoming less and less stable. I just happened to come across a video suggesting it as an exercise, and decided to give it a go. At first it felt like my shoulders where ripping from tge sockets, i could onlg hang foe 10-30 seconds, but after just a week or so, it began to feel natural and i was able to extend my hang time, and shorten my rest time. Now im only limited by my grip strength.
David, the “stay flexy” guy on here did a short video on hand exercises to gain grip strength that don’t require any equipment. If you just search “hand grip strength exercise no equipment” it will pop up as one of the first videos
You wrote a goddam essay
@@Kleyon that is not an essay. Not even an essay of a comment. I would know. I’ve made several. If you think this is an essay I’m worried what you did/are doing in school
@@Kleyon
It's roughly 100 words.
If you think that is an essay, you are either in for a big surprise in school or school has changed since I graduated. But seeing how dumb younger people are today, it's probably the latter. People are so poorly educated today it's sad. I guarantee you, that you would fail at a general knowledge quiz.
education system fd u over if you call that an essay@@Kleyon
Grip strength is so underrated
His presentation n delivery is so inviting. Hearing this man speak is so cool
I couldn't even hang on monkey bars when I was a kid (and yes, I tried, I desperately wanted to do it). I'm closer to being able to do so one-handed now (I'm at the 90/10 assistance each side). But I never understood how other kids climbed trees, jumped hurdles, swung on bars, etc. We're all the same, but also not! A good reminder that we can all work to achieve these goals, but also that we're not all starting with the same built-in abilities.
It's more like we all don't have the same tolerance to internal abuse. Anyone could do it if they ate natural foods, and spent more time away from modern health destroyers that we call luxuries. Just "monkeys on a rock in space"
Good job working on your goal. As a kid I thought it was nothing to do all that. As I got older it's near impossible.
@@mjohnson2807 oddly enough, hanging from stuff is the one athletic thing I’ve retained despite gaining 100 pounds since highschool 7 years ago 😅 my grip strength is still wild even though nothing else is anymore.
Hey one thing that I think made my grip bullet proof is rubber bands. Iron mind make some and on Amazon they have different types. Or finger tip pushups against wall or counter and eventually floor. Finger extensors are weak on a lot of people if not most. I just tried one arm hang and I can do a minute. I haven't trained anything in years. Just fasting lost 250 lbs to 265. Trying to get back to 150. I'm just walking mostly
I couldn't and still can't either!
Working in retail has given me that old man strength. I workout all day and can hang for ages.
Working in computers has given me that old folks home strength, videos like these help me change that lol
love hanging exercises such nice variations to easily activate your back and get your posture right
Me, knowing full well that my mental health is at an all time low, going in public to do stuff like this scares me, and I don't have the money/space to get any sort of equipment at my house:
I should try that
Try to find a used pull-up bar. Sometimes they can be as low as 10/20
I love guys who motivate others to get better in today's world. Keep up the good work.
I dislocated my shoulder 5 times and I’m getting surgery in 2 months and im so excited. I can’t wait to be like you!!
2 months later, how's the physiotherapy going?
May I ask how you dislocated your shoulder 5 times ???
@@wall-ye4345bro ain’t learn after the first 4 💀
Have you gotten the surgery yet?
Hey everyone this is @Ih8u2bo 's mom. He sadly dislocated his shoulder a 6th time and due to complications during the surgery he passed away :(
This is why i love deadhangs and deadhang style workouts. Its so nice to just hang there lol.
He's hangin' alright!
I love the monkey bars! A gym I went to a few years back had a contest board of who could do the most lengths of their back and fourth set up. I was the only female that ever had a go and managed 4 lengths! Loved it and still do it today!
You’re a badass! 😎💪
I'm gonna skip straight to one arm 60 second hold, I bet that will go well
Oh my gosh I need more videos like this in my life of how to start as an absolute beginner with realistic expectations thank you 🙏
Genuinely your channel alone has sold me. I just started getting into fitness not sure of where my goal was. I think i know now. This just looks like fun
I love watching your videos. Working on increasing my strength as a 52 year old woman. Thank you for this great knowledge your sharing.
That is an insanely beautiful body, can only imagine the hard work it took. Been trying 9 months to do a chin up, but I find just stretching, hanging, and keeping my shoudlers have been so beneficial!
I found this video to be very helpful for the progressing to a pull up ruclips.net/video/x3NPAxiMRPw/видео.htmlsi=js-R1vKvFawJtKQN
if that link doesn't load, search "Megsquats How to get your first pull-up"
Beautiful!!! Looks like a great plan! Just what i needed.
Good to see you. Such an inspiration!
You are really encouraging and have the gift of teaching.
Keep it up little brother.
“we’re just apes on a rock in space”
I love it.😂
false teaching straight from satan
Been in fitness my whole life & was burnt out. Seeing what I’m capable of & such quick improvements w this has got me excited again.
The most important thing i heard was you might not be able to but that's ok... One of the best and most important quote to remember... I was completely disabled after an aneurysm that caused me to have a stroke... It took me 2 years but i started being able to stand (previously stuck in a hospital bed, with dedication I've been able to walk with assistance... Im hoping that in another year i might be able to walk freely so i can go back to work.. one of the hardest things my wife had to learn is it's okay to fall as long as youre trying and you don't let that fall keep you down... If god let me get better then there's nothing stopping you
Man has a Greek god physique
Look at his legs though
@@lazerdave4456he is wearing shorts and his legs are proportional to his body
@@infamousshinkicker6924 nah both arms and legs seem off for how big his torso and abs are. I wouldn’t call his physique “proportional” but it is a lot better than the average person
@@lazerdave4456and?
@@monkeyman9856Wtf are you talking about? He's just lean, he doesn't have a large torso. He is in proportion.
Thanks SO much from my heart for giving beginners' instructions ❤❤❤
That was very informative for a short. Well done.There are tons of videos showing it done, but very few teach how they got there.
I literally did this when I took my daughter to the park. We were at the playground area and she was swinging from the rings and I was swinging on the steel structure. As she swung around on the ring, I swung around on the bar, best shoulder stretch ever. All the kids loved it and all the parents looked at me like I was gonna break my arm spinning around like that. Glad I’m just letting my inner ape out!
I always loved to do the monkey bars! I would get those things on ur hands where the skin kind of peels off and it was fun trying to do tricks and climb everywhere. Kind of hate how highschool and middle school didn't really have anything like that, and I really miss it.
Calluses.
Yes!! Monkey bars are so freeing
Agree! Why do they take recess away when we still really need it?
@@AndNowIWrite because everyone would just stand around on their phone
I've been doing knees over toes with great success. I think this will be the shoulder equivalent. Will update in one years time.
I used to love the monkey bars when I was a kid. That was my favorite playground equipment.
i love that you do a growth progression
I love the way you presented this. Great contribution to people who are working at Gaining mobility and living with less pain.
Those were the best when I was 10- my favorite! Best to try again. Thanks for the inspo!
Confession time: I could never do monkey bars as a kid and I certainly can’t now
same
Will practice! I can hang for 90 secs with two arms but cannot do one arm. Off to practice! 😊
Me too
Me three 😂
How is that possible to hang that long and not be able to do one armed at all? Sounds like a mental block.
I love hanging leg raises, toes to bar, so I guess I just need to practice. I m quite heavy though 9 stone ten. I m finding excuses aren't I ! 😂
I am 6’0 and 155lbs. Through some hard work for the next year, ima be looking like this guy. Well done friend! 💪
don't be disappointed and give up if you don't look like that in a year. not an easy feat, depending on your starting point and bodyfat %.
@@DumplingDoodle I appreciate that encouragement
6'2 / 155lbs ?
You misread, 6'0 / 155 lbs. Where is the confusion? True strength is bodyweight work being heavy and short isn't an excuse.@@user-hi3rs9hz9q
What a beautiful summer day in the background. Great day for any sport or activity.
"We're just apes on a rock in space," is literally my life motto.
That last line sold me. Please make motivational quotes more ❤️. You hit me as a real layed back guy
Rumor has it he’s still hanging there
Ur dedicated practices shows
One arm pull up/Chin up is ultimate arm strength ❤
I’m 66 and started doing two arm hangs two weeks ago. I started at 3 sets of 30 seconds, now I’m up to 3 sets of 50 seconds. I’m hoping to get up to 5 minutes within a year. My forearms are turning to rock. (I’m 6’1, 220)
You got this stranger. It is NEVER too late to grow and improve! Love from indiana
You are 1 strong, flexible man. Congratulations!!!! 😊
I cant stop scrolling your channel. Its so wholesome and deeply knowledgeable. Keep it up!!
“What are you doing?”
“Hanging out.”
We’re just apes on a rock in space!
Loved it!!
Okay atheist conformist
@@NoNo-in5tu NoNo.
@@TheBigFormerlyPurpleT okay conformist's conformist
I was just thinking about the monkey bars & wanting to get back on it. These are great. Thanks! ✨
This is a peak physique
I just tore both rotator cuffs watching this!
this is exactly sth i want to work on thank you
'We're just apes on a rock in space' frigg off with that casual brilliance 😂
Umm?
Ya, he lost me there.
@@berniejb78depends on the school of thought I suppose. Personally I agree but there are others that disagree. And that's ok! His advice on hanging for shoulder and overall body health is what matters
@@berniejb78 You got lost when he said a fact?
@@berniejb78If you got lost there, then you are truly lost...time for a reality checkup.
“We’re just apes on a rock in space” I love that lol, perfectly said.
That’s genius! i love it sooo much!
He's beautiful to look at. Plus he has a great attitude and nice voice.
Get a room
wanna join me?@@nostalgicbliss5547
Level 5: never skip leg day!
This is the way. I can't hang from one hand but I can carry an 80 pound pack for miles.
The legs feed the wolf!
That bar grip noise gave me chills
AMEN. One of my biggest frustrations in, dare I say, all of life is that in third grade I was told I was too big for monkey bars. Before that I had been literally one of the best at my school. Every recess there was a group of us for whom monkey bars were the obsession and we would do all kinds of tricks and see how long we could stay up, etc, and I worked myself to the point where there was one girl who could do more than me, and that was it, in my entire recess group. Then we moved to a new school when I was in third grade and everyone third grade and up had to play on the ground with balls and jump ropes and stuff and I legitimately wonder how strong I would be today if I had just been allowed to continue. Now I have very little upper body strength and it’s going to take a lot of work to get that as an adult, whereas, if I’d just kept up with it since childhood, I’d be so strong and much more healthy 😢😢
"We're just apes on a rock, in space" That's an instant sub, brother. Ooga booga. 🦍
Ooga ooga
Ooga booga oOo
Huh!? Wat u all talcing uh bout??🦧🍌
“We’re just apes on a rock in space.”
That’s fucking awesome!
I’m a hanger myself man.
Keep spreading the good word.
Cheers!
I like the idea of having a more structured approach to training
Good job “ very important for Back strengthening “ and functional mobility.
My dad practices hanging, hes able to hang only by hus head and he has been doing it for a week now. 👍
Wait 😅
NO BC THE VEGAN TEACHER DID A GREEN SCREEN W THIS 😭😭
"We're just apes on a rock in space" 😂😂 definitely not true, but did make me giggle 👏👏
Omg thanks for the tips this helped me out so much and now my work outs are so much more easier thank you so much!😊
Had me until you mentioned space 🤨
Are you a flat earther or something?
Even flat earthers acknowledge there is an outer space,@@HaagseDannyKalf.
miss him with that.
Now that’s a NATURAL PHYSIQUE RIGHT THERE
lol what does that even mean
@@samconcklin no roids
@@samconcklinmh think s/he meant he didn't use steroids and stuff like that to get to be like that
just saying 🙂
Thank you for this!
Beautiful!
I got here from that vegan teacher💀
Same bruh
Same 💀
We're just apes on a rock in space. That's some deep material
thats some bullshit right there... generations have been brainwashed from a ripe young age to have everyone believing that.
Not really
Omg, I NEED this! Inspiration to create the 'big kid' playground I know we all need!
Bro taught me more in 1 minute than school taught in 10 years
"We're just apes on a rock in space" my new motto.
Sounds kinda empty-headed.
@@markferguson5652 not if you think about how impressive that is. Or how important it is.
Or think. Apes are cool. Rocks are cool. Space is cool, literally. If it sounds empty headed, you are leaving it empty.
@trentonstaggs2968. Haha, it's NOT important! And it's certainly NOT IMPRESSIVE! What are you 17 or something?
"We're just apes on a rock in space." 🌌 Well said 👏👏👏
The old white bus driver called me an ape because I’m slightly light skinned 🤔
Meaninglessly though
Thank you ❤
To answer your question directly… when school PE requirements stopped was the first phase… then when school PE was no longer available due to ‘lack of funds’ and ‘hurt feeling’
Also I would add the transition to Junior High when there’s no more recess and no more playground.
@@marymckay8283THIS. For real not having a playground, or even bars, a balance beam, lunch time soccer, etc. in junior high is a travesty. It ruins the majority of kids' physical health.
For me it came when I got too tall and my feet or knees would be on the ground unless I folded in half.
@@marymckay8283 😢 yeah. No recess or school apparatus 😢
Space does not exist
Neither does your brain, apparently
Not yours
Nor
@@markferguson5652 Are you alright there, buddy?