This is a great start Dima!! As 56 YO white belt (2.5 years training) I'd like to know how older athletes should approach training and mainly to minimise/mitigate injuries.
Rest is as important as training, especially as we get older. I wouldn’t train live more than 2-4 times per week, and I would make every session count. Quality is much more important than quantity in your case.
Thanks Dima! You are a legend. I have a Q - Is there a particular style / set of skills or guards / physical capabilities that protect the BJJ practitioner from injury more than other options? Especially in terms of injuries like ACL and LCL injury that require surgery to repair.
don't spazz if you don't understand your position (especially with leg entanglements...), learn to be more relaxed (nothing should happen if you tap early *and* have decent training partners)
Thank you for the content. I would be curious about how you train heart rate conditioning. This is something I'm still working competing in 5 minutes GI matches.
Question: have you ever considered using mind maps to structure out your systems for your athletes. A bit like the process described here for more context: ruclips.net/video/3NIFEDYnWgU/видео.htmlsi=inq3_cb9KbN4fZ7-
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Doing a breakdown on the kade vs levi would be excellent !
Dima after sleep and rest!! Big congratulations on your success with Bteam!!
This is a great start Dima!! As 56 YO white belt (2.5 years training) I'd like to know how older athletes should approach training and mainly to minimise/mitigate injuries.
Rest is as important as training, especially as we get older. I wouldn’t train live more than 2-4 times per week, and I would make every session count. Quality is much more important than quantity in your case.
@@coachdimabjj thanks, greatly appreciated!
Would love to know what you think about the ecological approach?
8:45 what elijah dorsey vs espen matheisen if you want to see more rumble passing in the gi.
The rumble passing in the gi questions may have came from me 🙋🏻♂️
You should definitely look into the science of skill acquisition. I think it's a really important part of professionalism in jiujitsu
Need a breakdown of Nicky Ryan vs Tackett
Keep these coming please 🔥
OSSS
Thanks Dima! You are a legend. I have a Q - Is there a particular style / set of skills or guards / physical capabilities that protect the BJJ practitioner from injury more than other options? Especially in terms of injuries like ACL and LCL injury that require surgery to repair.
don't spazz if you don't understand your position (especially with leg entanglements...), learn to be more relaxed (nothing should happen if you tap early *and* have decent training partners)
Video breaking down Tackett v rutolo would be amazing
Sounds good
Thank you for the content. I would be curious about how you train heart rate conditioning. This is something I'm still working competing in 5 minutes GI matches.
what are your thoughts on Constraint led approach for bjj??
🔥
More videos for the poor people on RUclips please Dima 🙏
Do you still train mainly out of BJJ Academie? I am planning on coming to Berlin next year possibly. Hope to see you there Coach Dima.
How do you structure your classes?
Its posible train jiu jitsu in home with a patner, only with youtube thenique videos? Or is to much risky for injuries ? Thanks
Dima, I think you have earned the right to unbutton 3 buttons on your shirt.
Question: have you ever considered using mind maps to structure out your systems for your athletes. A bit like the process described here for more context: ruclips.net/video/3NIFEDYnWgU/видео.htmlsi=inq3_cb9KbN4fZ7-
"HIGH HAAWT RATE"!!!!
Not many cats can sit on the mat in cream slacks and open chest shirt 😎😎Dima can 🤌🏽