Grounding Techniques for Anxiety
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- Опубликовано: 10 сен 2023
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This quick grounding technique for anxiety is one way to reconnect with the physical items around you reducing feelings of anxiety. Exercise led by Dr. Judy Ho, MedCircle Doctor and triple-board certified neuropsychologist.
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Wow! Thank you for teaching qigong and meditation!
💙☯️
Wonderful methods for calming anxiety. I love that they are becoming more well known.
Great Work!
Maybe thats why hobies and crafts can be so relaxing...
I absolutely find grounding to be helpful for my anxiety. Although I am prescribed anti anxiety medication, I try to limit their use, and this is one of coping skills. If i feel a panic attack approaching, i go right for this. It's easy and can be done anywhere! Thank you for sharing all of these tips!!!
I just kick off my flip flops and walk around barefoot, in the grass.
Put my feet in my salt swimming pool.
My bed is also grounded.
Highly recommend a grounded yoga mat.
I had no idea it’s trendy now.🙏✌️❤️
Great insightful post, thanks for sharing! Need to find a good grounding mat, what do you recommend?