The song selection was bomb🔥🤭 The moves were perfection😘 This is both a burner and a mood booster.. I almost wished it didn’t end so fast.😅 It was a fun workout, and I’m adding it to my list of favorite workouts. You’ve outdone yourself KayKay . Thank you so much for making my day better❤
Short does NOT mean easy! This was a TOUGH cardio blast! Absolutely loved it feeling the burn and sweat 😅 Thank you for the amazing workouts you post!! You are phenomenal 💪🏻
I loved everything about this workout! Quick and effective! And the Afro beats song in btw was👌🏾😁💃🏽💃🏽💃🏽💃🏽more of it please on your playlist. Thank you Kay Kay👏🏾👏🏾👏🏾👏🏾❤️
Yes girl, let's sweat together!!🔥Thanks for another amazing workout Kathrin, you are literally the best trainer out there! I wish you could see my results after working out with you for a couple of months now, Im even starting to get a six pack!! all because of you ♥vielen dank!
Absolutely the best 20 min.High Intensity Cardio HIIT,hard work ,challenging but effective .Thank you Kay Kay ,enjoy your vacation in beautiful Greece .❤❤❤❤❤❤❤❤
Thank You so much Kathrin for all your positive energy and all your effort! Every workout is a sweaty challaenge with you! i'm really happy to find this channel almost 3 years ago in RUclips!
Just finished this workout wow! Can't belive I just completed this, happy I did this and thankful my body is recovering after giving birth this year April! 🙂↔️💓
First of all,die neue Musik total cool👍🔝das Cardio Workout ist,wie nicht anders zu erwarten, mega😍😍die Zusammenstellung der Übungen👍💯 und perfekt wenn man mal short on time ist😄 have a nice Day😊
I DID IT finally I gained 15kg in 2020 and I couldn’t lose it no matter what I do I felt my body was heavy and even now I feel it’s heavy but I’m doing this for myself my health cause I want to live a healthy life I’m going to try to increase my protein intake and end thin month challenge 🙏🏻💪
“Quick and dirty”, you have warned us 😅 It definitely is 🌟 Just perfect for a busy morning. 🔥 These 20 minutes are an energy blast 💥 Loved all the exercises and burpees variations 🥰 (is it me who says about loving burpees? 🙈🤩🙃) Loved the new music 😍 (some of the songs gave even more energy and my active rest was dancing in between sets 🥰) Thank you for this amazing summer mood and beauty from Greece! ❤
One time you said to my comment I would learn to love burpees, I never thought it could be true. But you are right! I love it. Now that I flow with one movement I feel like I could fly ❤
Das war nach dem gestrigen (ungeplanten) Halbmarathon perfekt, um den Körper aufzuwärmen ohne vollkommen erschöpft zu sein. Good music, 🎵 good vibes ☘️🩵 Danach habe ich mit deinem 45 min isometric strong workout (deep core work) ergänzt. Anstrengend aber eben weniger „cardio“ heute. Kurz und knackig ist dieses workout wunderbar für zwischendurch 💪🏻💦💪🏻 Danke, dass du für uns eine Vielfalt an Workouts kreierst, die uns immer wachsen lassen und ständig „Lust auf mehr“ machen 💯🩷🙏🏻💯🩷🙏🏻
Дорогая Kay_kay! К сожалению, наш Ютуб плохо транслируется в России. Я счастлива была видеть твои видео и тебя, такую позитивную, каждый день. Было время, когда я могла заниматься только полчаса и не каждый день. Теперь мое утро с тобой больше часа и я не устаю. Но чувствую, что потеряю связь с тобой. Я плачу, словно теряю лучшего друга. Пока видео смотрю на телефоне. Еще остается тонкая ниточка связи. Дай Бог тебе здоровья! А всем, кто с тобой вместе сейчас, сил и здоровья! Люблю вас)))
![Yeat & Summrs - GO2WORK [Official Music Video]](http://i.ytimg.com/vi/NEFEwfPcXRA/mqdefault.jpg)
It’s a shame that you don’t have millions more follower. You are our inspiration, coach, mentor in many various areas of our lives ❤❤❤
100% agree!
Literally the best hybrid coach ever ❤❤❤
100 percent agree
Thank you for your interest in us. Exercising with you is addictive❣️🤗
my face will be that color of your outfit tomorrow😂😂😂🎉🎉🎉
Can't wait! Your HIITs are my favourite! Xx
Lost 2,4 kg in a month with your videos!! thanks a lot!! i will follow agust plan from vacation!! lets's go🥰🥰😍🙌🙌🙌🙌
The song selection was bomb🔥🤭
The moves were perfection😘
This is both a burner and a mood booster..
I almost wished it didn’t end so fast.😅
It was a fun workout, and I’m adding it to my list of favorite workouts.
You’ve outdone yourself KayKay . Thank you so much for making my day better❤
Short does NOT mean easy! This was a TOUGH cardio blast! Absolutely loved it feeling the burn and sweat 😅 Thank you for the amazing workouts you post!! You are phenomenal 💪🏻
@@melodymaynes3737 oh yes!!
Thank you ✨🙏🏼
Liebe deine kurz und heftig workouts 😂 🎉 was für ein Start in den August! 😊
I loved everything about this workout! Quick and effective! And the Afro beats song in btw was👌🏾😁💃🏽💃🏽💃🏽💃🏽more of it please on your playlist. Thank you Kay Kay👏🏾👏🏾👏🏾👏🏾❤️
Kathrin you are my RUclips Sun💛🫠go girl, You are number One❤
🙌🏼 yes 🙌🏼 love 20 min hiit workouts this one was a sweaty mess. Loved it thank you ❤🎉😊
A really strenuous, sweat-inducing short workout in the morning. Thank you dearest Kaykay, this is how the day starts charged with energy. 🥰🥵👍
Liebe Kaykay, ich danke dir für deine Videos! Sie sind klasse! ❤
Danke 🥹🫶🏼❤️🔥
Yes girl, let's sweat together!!🔥Thanks for another amazing workout Kathrin, you are literally the best trainer out there! I wish you could see my results after working out with you for a couple of months now, Im even starting to get a six pack!! all because of you ♥vielen dank!
@@tinnissunny1 thank you so so much ! ❤️🔥🥹🫶🏼 So happy that you are having such a great progress. #proudness
Effektives Workout wie immer💪🏻☺️ die Kombination der Übungen ist sehr gelungen!
Unbedingt mehr von den Hotel-kompatiblen-Urlaubs-Quickies!
Freu mich demnächst es dann im Urlaub nochmals zu wiederholen. ☀️🔥
Looking cool n beautiful kay kay❤ can't wait to do this tomorrow tqqq❤❤❤❤❤❤
Thank you so much, short and intensive i love it perfect for my holidays
Hi! Thank you for this peaceful moment. 😊
Absolutely the best 20 min.High Intensity Cardio HIIT,hard work ,challenging but effective .Thank you Kay Kay ,enjoy your vacation in beautiful Greece .❤❤❤❤❤❤❤❤
That was amazing loved it so much. energetic ,enthusiasm and fun workout feeling awesome thank you so much ❤❤
So great Kay Kay ,i was tired and down but whit your training now I'm Happy!!!! Thank's a lot 🙏🏼🙏🏼🙏🏼🔝💪🏼
You are the best fitness trainer!!!!!❤
Thank you so much 🌹
Awesome exercise coach!!! 🔥🫶🏼
Man this was sweaty!! First workout after a two week holiday and it was tough but so rewarding. Thank you x
Incredible workout. Thank you.
❤ Otro entrenamiento que amaré mi kay kay todos son fantasticos e increíbles ❤❤️🔥🔥🔥🔥💪💪
We love your training, complete and precise. Thank you so much. Kisses from Argentina.❤❤❤❤
That was incredible. Thank you for the challenge ❤
Lo espero Kay !!🎉desde Costa Rica!
LOVE LOVE LOVE this workout! Thank you for another amazing workout! :)
Your videos are my biggest motivation to workout. I can't thank you enough❤
This one was fun!
Thank youuuuu Kaykay. DId it right now to start my day. It was perfect. Enjoy your holiday in Kreta beautiful Kaykay. You deserve it. 💋❤💞
Thank You so much Kathrin for all your positive energy and all your effort! Every workout is a sweaty challaenge with you! i'm really happy to find this channel almost 3 years ago in RUclips!
EVERYONE SHOULD SUBSCRIBE!
Best workouts ever and ALWAYS !
Can’t wait to do this one.🎉
Tolles schnelles Workout ❤🎉
La meilleure ❤
Fun short workout. Thank you!❤ I did knee raises in between excercises.
This was perfect and lots of fun! ❤🎉
I had fun and drenched in sweat 😓 😅😊. Always enjoy 💪 working out with you. Waiting anxiously for your workouts 💪 to be uploaded 😊
Just finished this workout wow! Can't belive I just completed this, happy I did this and thankful my body is recovering after giving birth this year April! 🙂↔️💓
Thanks for your sessions ❤❤❤
Done now thanks kaykay great this workout beautyful day
YES 🎉 what better way to start a new month 🥵 Awsome WO Kathrin, thankssss 🥰
First of all,die neue Musik total cool👍🔝das Cardio Workout ist,wie nicht anders zu erwarten, mega😍😍die Zusammenstellung der Übungen👍💯 und perfekt wenn man mal short on time ist😄 have a nice Day😊
Intense yes but I I finished thanks for this
Good morning beautiful, you are the best coach. I've already done the 20 minutes of hard work
Witam jestem z Polski ćwiczę z Tobą cały czas Uwielbiam Twoje treningi pozdrawiam Jesteś najlepsza❤❤❤
Great workout Kaykay 👍🏽
I DID IT finally I gained 15kg in 2020 and I couldn’t lose it no matter what I do I felt my body was heavy and even now I feel it’s heavy but I’m doing this for myself my health cause I want to live a healthy life I’m going to try to increase my protein intake and end thin month challenge 🙏🏻💪
Fantastic ❤❤❤loved this short and sweaty😊thank you❤❤❤
What a short high intense workout 🥰 I like 😊
“Quick and dirty”, you have warned us 😅 It definitely is 🌟 Just perfect for a busy morning. 🔥
These 20 minutes are an energy blast 💥 Loved all the exercises and burpees variations 🥰 (is it me who says about loving burpees? 🙈🤩🙃) Loved the new music 😍 (some of the songs gave even more energy and my active rest was dancing in between sets 🥰)
Thank you for this amazing summer mood and beauty from Greece! ❤
Fantastic excellent high intensity work out ❤😂🔥
One time you said to my comment I would learn to love burpees, I never thought it could be true. But you are right! I love it. Now that I flow with one movement I feel like I could fly ❤
@@tinytokkie7136 wow!!
That’s the spirit and the progress!!
You’ve got it girl. So happy to read this. 🥹🫶🏼🙌🏼 thank you. 🌸
You bring intense training. I must say: it's a challenge do HIIT. Thanks for sharing amazing training like you ❤❤.
Bear hops are brutal 💪🏼👏🏼
Omg coah❤❤❤ love love and intense
Wow! Great workout!!
You're awesome!! Thanks again ❤
Thanks Kathrin, as always I ended up dead and I loved it!🔥🥵💪🏼😅❤️🔥
Das war nach dem gestrigen (ungeplanten) Halbmarathon perfekt, um den Körper aufzuwärmen ohne vollkommen erschöpft zu sein. Good music, 🎵 good vibes ☘️🩵 Danach habe ich mit deinem 45 min isometric strong workout (deep core work) ergänzt. Anstrengend aber eben weniger „cardio“ heute. Kurz und knackig ist dieses workout wunderbar für zwischendurch 💪🏻💦💪🏻 Danke, dass du für uns eine Vielfalt an Workouts kreierst, die uns immer wachsen lassen und ständig „Lust auf mehr“ machen 💯🩷🙏🏻💯🩷🙏🏻
Genialer finisher nach dem letzten hyrox inspired workout🎉
Lindo treino.❤
Thank you...short and challenging...l❤ved it❤❤
That was awesome workout!! Thank you for keeping me warm 😅 lol ❤🙏
Дорогая Kay_kay! К сожалению, наш Ютуб плохо транслируется в России. Я счастлива была видеть твои видео и тебя, такую позитивную, каждый день. Было время, когда я могла заниматься только полчаса и не каждый день. Теперь мое утро с тобой больше часа и я не устаю. Но чувствую, что потеряю связь с тобой. Я плачу, словно теряю лучшего друга. Пока видео смотрю на телефоне. Еще остается тонкая ниточка связи. Дай Бог тебе здоровья! А всем, кто с тобой вместе сейчас, сил и здоровья! Люблю вас)))
Oh yesss!
Dooone ✅✅
Great sweat!
Eres la mejor, muchas gracias.
Genial, como siempre 🙏💪
🎉the best!!!
Quick and effective❤❤
I survived!! 😂 Thank you so much, kisses from Brazil 😘
Perfekt Music
Perfekt Short workout
Perfekt Sweaty
Love it 🎉🎉🎉❤
Is there a new calendar out for August yet ? Thanks
Thank You 😊
Good one! Thank you
The music 🎉, 🥳🎉
Can u plz post August workout calendar
Have a look in community part on her channel it’s up there
@@marieharrison2160it’s not there yet .
But it’s already sent out to all of you who are signed up in our email newsletter 🫶🏼🩷
fitnesskaykay.com
Perfekt an einem zu heißen Tag auf Kefalonia 🎉❤😂
great! thank you
I liked your orange outfit
Maravilhosa demais adoro esses vídeos 😍
Great again
I feel like superman when I finish these workouts.
Very good. Like'd the Music.
Great short workout,
Saludos Jay buenísimas rutinas habría manera de que tradunerasnem español soy de México y me cuesta para hacer tus rutinas, ojala pudieras gracias❤😊
Wow!!! Done ✔️👌🏼💪🏼👏🏼❤️
❤❤❤
Please more short and intense no equipment cardio sesssions ❤❤❤
Killer🎉😊
산만해죽겠잖아용 pamela,heater, annas거 보고 좀 배워용
Liebs! Super sweaty♥
Any calendar to fallow
Already on my website to download:
fitnesskaykay.com 🩷🫶🏼
I will put it into the community category here on RUclips as well.
Liebs❤ perfekte Länge bei dem Wetter 🥵👍
👍prefer the 15 sec rest over 5sec
Hi lady I'm new subscriber a love your workout thanks😅😅