Tai Lopez easiest way to describe it is sumo is like low bar squat. Sumo favors people with a very specific build, he has long legs so automatically sumo is bad. Sumo doesn’t build strength/mass like conventional does, sumo is purely a competition lift. Much like the low bar squat, if you have the build for it and you want to perform the most weight possible in a powerlifting competition, you will train that way. Whereas an explosive athlete or bodybuilder who wants mass and raw strength, high bar squat builds more actual muscle. Sumo is the same thing, Alexander Bromley made a video talking about that. Training sumo as an ACCESSORY to conventional is good esp for people who have weaknesses that sumo can enhance, but that’s to enhance your conventional deadlift, only pulling sumo will not build mass and raw strength. Hence why there’s so many short Asian sumo pullers with 500lbs+ deadlifts @150lbs who can barely bench 225 and squat barely 315. The ratio is absurdly off because it’s more so for abuse. Also conventional simply put uses more mental and physical strength. Sumo uses more technique much like oly lifting. Someone who only pulls sumo and still has a shitty number is gonna respond to me and tell me I’m wrong, meanwhile people who know regardless of how they pull will agree with me.
lol looks like you were wrong and he's a roider and a crack head. love reading all these homer comments about retards who don't know how to see a guy is clearly using roids. mmm crack makes the body strong!
My big brother did the samenandnhe isn't even close to having the training nor athleticism. He is a lineman. I know for a fact my bro doesn't juice. So it is definitely possible especially if your genetics are made for you to be able to evolve that quickly. I was able to do a 40 in 5.5 seconds. After a month and a half I was able to do it in 4.61 seconds. Some people are just made with certain genetic factors that allow them to evolve faster than normal. That goes for mental abilities as well.
I have no issue with him juicing everyone in the ufc or vast majority are using some type of ped a fight camp will destroy any one even top tier athletes.
Justice Stucker ....tall people with long limbs have a considerable disadvantage when it comes to exercises like squats and deadlifts. longer distance to travel and their limbs track differently when performing those exercises. It's not rocket science
Are you talking about his dead lift from? I'm not too sure because I haven't done many different weight forms but I kind of got a sore back just watching him lol?
I knew when he said the numbers on JRE I was doubtful, his squats are high, his Deadlift are off blocks and his bench is heavily assisted by his spotter.
Only one of the deadlifts are off blocks and it’s one of his lighter lifts. His heaviest deadlifts aren’t off blocks. I don’t I’d count his squats though. His 345 bench was fine.
Realistically I think he could get 315 paused bench ass on bench no spotter 440 squat to depth Legit 600 sumo deadlift 155 lbs standing press Overall still very respectable strength and a great deadlift
@@shlok-vp4xr What make's it impressive is his body type is very lanky and agile. So normally those numbers aren't achievable without sustainable hard work. Because of his ability to lift heavy with his frame, he can be both fast and strong. Which explains why he is undefeated.
@@gaiseric9518 yeah, he has great leverage for the deadlift but 315 on the bench is quite good considering his long arms. 440 squat isnt bad either. He does weigh like 230-240 lbs tho, leverages are important but muscle mass matters more. Also, he isnt undefeated, he clearly lost to reyes
nah he's very strong, especially if you consider that he has bad leverages for powerlifting(long arms are bad for bench and good for deadlift, but his long legs kinda cancel the benefit of having long arms on deadlift since he does conventional). His form is indeed shitty on some of those exercises though
Theseus Schulze more like overtraining style. anyone can see all the holes in his form. he's either training beyond his safe capacity, or never bothered with good form in the first place. props to him as a fighter of course, but hopefully he sticks to his sport or improves his form before he gets injured.
@@112154364 Steroids do help with more strength, ability to recover faster, and so on, but you need to work EXACTLY the same amount as if you don't take them (if not even more as some require physical activity not to be toxic). They don't make anything easier in terms of requiring less effort, if anything they require more effort and will as you knowingly damage your health with them, but as of hard work and doing something to achieve something - they change nothing. Also Jones never lost, with or without steroids and type and amount found in him wouldn't make almost any difference (yet is enough to be banned, as it should of course). Anyways, I don't consider it less of an achievement, especially if everyone else is taking some sort of enhancements
+Kenny & Kast he just has extremely long legs, (that's what makes him such a good kicker) so the size gets spread out through his legs, also why is deadlift is fairly good comparably to his squat. Both he and I have similar leg proportions and similar deadlift/squat ratios.
Bones Jones you should be doing ascending ladders (i.e. start at 225lbs and end with 315) 5-8 reps, you want to be at your heaviest weight when your are pretty tired because stamina is very important in your sport you want to have power even though you are tired
theres no way hes doing that much weight with that skinny ass body naturally lmao theres just no way. like this video is the proof you need to show that he was taking steroids lmao
powerlifting (which is in the title of the video) literally has hundreds of dudes who lift more than jon jones in bodyweight ratio, and they're just as "skinny" as him. And most of them aren't as genetically gifted as Jon. Its definitely possible he was/is natural
Carlos Castro It very well could be steroids but for me, looking at his family history (both brothers in the nfl) and being 220+ lbs during training, while also having a long training career (generally helps with fast adaptation to strength training), it seems more than possible to achieve his numbers naturally. Or he could just be taking hella test. what do i know lol.
Bones Jones, your knees should be directly under you when doing suats, your feet should be shoulder width apart and your knees should not point inward or outward when you are at the bottom of your squat.Change this soon or a hernia will be coming your way, I want to see you back in the octagon but if you are going up the HW division you need to do heavy weights at low to mediumm reps and 300 + pounds is not going to get it on the suat rack,you should be starting with about 315lbs
+splitting atoms This is false. Squat stance is determined by you bone structure. It's not good to tell EVERYONE to squat ONE way only, were all build differently. Your bone structure will determine wether you should squat with a narrow stance or a wide stance. Also as you squat down your knees need to be pointed SLIGHTLY outwards as you get in the bottom of the rep, not forward. This is key to optimizing squat performance. Bryce Lewis, Matt Ogus, and Joni Candito are prime examples of this.
He's a freak but arching his back on benching? Incompetent Trainers. Too much weight & poor form making even more susceptible to injury. His legs are still skinny vests too wide of a squat stance. Dumb. It's not a Sumo squat. Training is too build strength & muscle not see the poundage you handle.
You're an idiot, this is a powerlifting gym, if you knew anything about it you would know that you're supposed to arch your back during a bench press, sumo squat? You can't even tell the diffence between a deadlift and a squat. He has long limbs so for squatting the ROM is longer for him during a squat, and shorter during Deadlift due to his long arms. The whole purpose of powerlifting is to move as much as weight as possible, using arch and tricks to shorter the ROM. You're ignorant.
Great fighter. Terrible lifting form without hitting 90s. Not a negative post. I just want to see him push to a real limit if lifting is what is being shown, same as his fighting. Make a deadlift a deadlift and a squat a squat the way you make a punch a punch and a takedown a takedown.
He's a tall guy. Us tall guys got some long legs. But their still strong as fuck. If you actually measured them I'm sure you would find that they are actually rounder than most people who 'look like they have thick legs" But its just an illusion because they are shorter.
POWERLIFTING WILL NOT MAKE JONES A BETTER FIGHTER. THIS IS A MISTAKE. JONES WILL LOSE FLEXIBILITY STAMINA AGILITY AND A LITTLE BIT OF SPEED BECAUSE OF POWER LIFTING. HIS FOOT WORK WON'T BE AS GOOD EITHER. HE NEEDS TO STICK TO THE TRAINING THAT MADE HIM CHAMPION. JON JONES BODY TYPE REMINDS ME OF MUHAMMAD ALI'S BODY TYPE IN HIS PRIME. MUHAMMED ALI NEVER POWER LIFTED AND HE WAS POSSIBLY THE GREATEST EVER.
And? It's a piece of piss to get a pt certificate. Yes his form wasn't good but what does that have to do with powerlifting? P.s. Somebody can play basketball everyday and still be shit and not know shit, so your 'experience' doesn't automatically validate your point.
+I'm a butthurt mgtow and women suck because I'm butthurt. If you do everything with text book form you wont progress as fast when it comes to powerlifting, the real strength gains are made when you just about squeeze out that final rep, that's when you improve your nervous system and force your body to change, provided his form isn't bad to the point he's risking injury there is nothing wrong with straying from text book form.
He's really not that strong. I see plenty of guys at my college rec center doing heavier weights... Guess his success is based on his reach and his technique...
@@venividivici1833 not really. He only does 350 on bench. And maybe 550 or 600 on squats. And he doesn't deadlift Much either. I do pretty much exactly the same thing, weighing 10 pounds less. and I definitely can't fight nearly on the same level as Jones. Honestly, I'd be afraid to fight Jones
his long arms are an advantage for deadlifting
+Brent Talbert But a disadvantage for Bench press
Lol this comment came b4 he tested positive 3 times
Brent Talbert yeah but he has long legs so that’s a disadvantage
Tai Lopez easiest way to describe it is sumo is like low bar squat.
Sumo favors people with a very specific build, he has long legs so automatically sumo is bad.
Sumo doesn’t build strength/mass like conventional does, sumo is purely a competition lift. Much like the low bar squat, if you have the build for it and you want to perform the most weight possible in a powerlifting competition, you will train that way. Whereas an explosive athlete or bodybuilder who wants mass and raw strength, high bar squat builds more actual muscle.
Sumo is the same thing, Alexander Bromley made a video talking about that.
Training sumo as an ACCESSORY to conventional is good esp for people who have weaknesses that sumo can enhance, but that’s to enhance your conventional deadlift, only pulling sumo will not build mass and raw strength.
Hence why there’s so many short Asian sumo pullers with 500lbs+ deadlifts @150lbs who can barely bench 225 and squat barely 315. The ratio is absurdly off because it’s more so for abuse.
Also conventional simply put uses more mental and physical strength. Sumo uses more technique much like oly lifting.
Someone who only pulls sumo and still has a shitty number is gonna respond to me and tell me I’m wrong, meanwhile people who know regardless of how they pull will agree with me.
Perhaps ba disadvantage for pull-ups?
I heard he can do a 150 lb finger curl.... Gotta build up that poking power!
everythings nicer when you have a personal spotter.
Agg U me roids? Haha. Get in the gym buddy.
Agg U w/e you say.
lol looks like you were wrong and he's a roider and a crack head. love reading all these homer comments about retards who don't know how to see a guy is clearly using roids. mmm crack makes the body strong!
He went from struggling with 300 to ass to grassing 500 on squat??? Definitely juiced.
My big brother did the samenandnhe isn't even close to having the training nor athleticism. He is a lineman. I know for a fact my bro doesn't juice. So it is definitely possible especially if your genetics are made for you to be able to evolve that quickly. I was able to do a 40 in 5.5 seconds. After a month and a half I was able to do it in 4.61 seconds. Some people are just made with certain genetic factors that allow them to evolve faster than normal. That goes for mental abilities as well.
@@MogulMaurice he did it in one training camp bro.
@@MogulMaurice you don't put 200+ lbs on a squat in 6 weeks.
Not to mention he's put on an insane amount of muscle mass and lost his hairline.. and failed what 5 drug tests now?
I have no issue with him juicing everyone in the ufc or vast majority are using some type of ped a fight camp will destroy any one even top tier athletes.
his legs is only little cause genetics nothing to do with leg day...
Justice Stucker ....tall people with long limbs have a considerable disadvantage when it comes to exercises like squats and deadlifts. longer distance to travel and their limbs track differently when performing those exercises. It's not rocket science
Justice Stucker ....i meant "disadvantage" and not "advantage"
Squats and deadlifts dont have much to do with calves lol
No shit genius.
Steroids
My favorite natty athlete!
You're joking right?
lol
@@daemon7932 😐
jon bones jons is amazing physic!
he is the best !
The deadlifting was suprising though.
Long arms
It helps. I got long arms and my deads shot up faster than anything (no straps though).
Imagine fighting an animal like jones, 7 foot 1 wingspan who can toss 600lbs about.
@@TheEvilHumanist he bench was a lot more impressive then his deadlift I was expecting a lot more then 585 dead
@mitch ervin I never said 585 wasn’t good that’s really good considering he’s a mma fighter but still with that wing span benching 345 I was suprised
Not the best form but props to him for trying to change. I can see why he lacked KO power before!
+Aube Powerlifting For sure! Hopefully he will show his true potential now!
***** Why would his speed be slower? It's not like he's gaining a big load of extra bodyweight.
+The Silencious Bones is naturally strong actually. Have you not seen how he manhandles guys in the octagon?
Are you talking about his dead lift from? I'm not too sure because I haven't done many different weight forms but I kind of got a sore back just watching him lol?
+xKICKB0XERx You wouldn't know by looking at him that he squats that much. His length doesn't do him justice.
Does anyone know the songs he was listening to
"power lifting" routine:
Syringe x F
I knew when he said the numbers on JRE I was doubtful, his squats are high, his Deadlift are off blocks and his bench is heavily assisted by his spotter.
bro look at the date of vid november 2015 before he got really into powerlifting he started powerlifting big time in middle of 2016
Only one of the deadlifts are off blocks and it’s one of his lighter lifts. His heaviest deadlifts aren’t off blocks. I don’t I’d count his squats though. His 345 bench was fine.
Realistically I think he could get
315 paused bench ass on bench no spotter
440 squat to depth
Legit 600 sumo deadlift
155 lbs standing press
Overall still very respectable strength and a great deadlift
@@shlok-vp4xr What make's it impressive is his body type is very lanky and agile. So normally those numbers aren't achievable without sustainable hard work. Because of his ability to lift heavy with his frame, he can be both fast and strong. Which explains why he is undefeated.
@@gaiseric9518 yeah, he has great leverage for the deadlift but 315 on the bench is quite good considering his long arms. 440 squat isnt bad either. He does weigh like 230-240 lbs tho, leverages are important but muscle mass matters more. Also, he isnt undefeated, he clearly lost to reyes
Just realized this is Massthetics old gym, and Jon trained there :O
Someone tell me where he gets his gear from.
He's coming back to take that belt back with ease! !! #realtalk
the people talking about "shitty form" are also the same people that claim " they lift the same weight"
nah he's very strong, especially if you consider that he has bad leverages for powerlifting(long arms are bad for bench and good for deadlift, but his long legs kinda cancel the benefit of having long arms on deadlift since he does conventional). His form is indeed shitty on some of those exercises though
But this man could beat anyone any day at the end or beginning of a day.
Who made this? His technique is woeful.. Certainly needs a new coach in my opinion.
+Joshua Webber You don't know him?
Is this a question or a statement?^^^
+Joshua Webber A question
Yes I know him..
powerlifting form is never perfect
Jon “bone” Jones steroids injection compilation
that rom on bench, holy shit
he is going to come back with avengance
What song is playing at 25 seconds in
The gangsta the killa and the dope dealer
holy fuck hes strong
his form needs improvement
BigTwill0218 Form always degenerates when going for PRs or the aren't PRs.
song of the second clip?
Bit late but
Gangsta, the killa and the dope dealer by Westside connection
Is he lifting westside style? conjugate method?
Theseus Schulze more like overtraining style. anyone can see all the holes in his form. he's either training beyond his safe capacity, or never bothered with good form in the first place. props to him as a fighter of course, but hopefully he sticks to his sport or improves his form before he gets injured.
How did he balance mma training with powerlifting training
lol
beast dc bones is coming
Eazy muthaphuckin E at 1:23 :)
Where
Some casual guy the song homie
@@Phoenix3627 ayt
@@Phoenix3627 I only just heard it lmao
Dammmmm them KFC Legs Lol
Jimmytwogunz them kfc legs are strong asf tho
Gladiator King no but he’s still really strong
@Suvojit Mukherjee "okay"
Strong
This is what he was doing the juice
Is that Jon Jones?
How come hes small and rack pulls 600lbs?
Roids
He’s bigger than you
the juice is loose
So what are the chances he wasn't taking steroids on purpose?
0
Worlds most assisted lifts starting @1:05
This is a view to a kill!! poor dc will get murphed :O
Jon "Roids" Jones Steroids Training
You think steroids make this less of an achievement?
@@NiohNiohYT 10000% yes
@@112154364 Steroids do help with more strength, ability to recover faster, and so on, but you need to work EXACTLY the same amount as if you don't take them (if not even more as some require physical activity not to be toxic). They don't make anything easier in terms of requiring less effort, if anything they require more effort and will as you knowingly damage your health with them, but as of hard work and doing something to achieve something - they change nothing. Also Jones never lost, with or without steroids and type and amount found in him wouldn't make almost any difference (yet is enough to be banned, as it should of course). Anyways, I don't consider it less of an achievement, especially if everyone else is taking some sort of enhancements
Is it just me or does his leaks look hella weak 2:08 , hope he don't skip leg days.
+Kenny & Kast he just has extremely long legs, (that's what makes him such a good kicker) so the size gets spread out through his legs, also why is deadlift is fairly good comparably to his squat.
Both he and I have similar leg proportions and similar deadlift/squat ratios.
Yeah they look really skinny, I'm not quite as strong as him but my legs are alot bigger. I guess its just genetics.
Holy shit
JON JONES STRONGEST MMA AND UFC FIGHTER IN DA WERL 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏅🏅🏅🏅🏅🏅🎖🎖🎖🎖🎖🎖🎖🎖
Amazing what PED's can do, huh?
Heaviest weights lifted with the most cringe worthy form
hope this is not part of his DC prep before the fight...
He is strong like hell for his type of body. But probably using peds
Idk who his coach is but squat 101 is look down not up, he could squat so much more
I DONT GET IT ? SHOULDNT JON JONES BE MUCH BIGGER WITH MUSCLES LIFTING THIS HEAVY !!! I HAVE THE SAME PHYSIQUE LIFTING WAY LESS ???
Wow, his form breaks so bad for the sake of numbers. Come on man.
He needs a new trainer, all his lifts are with shitty form. Better to go lighter and save your spine than to ego lift with shitty form.
How to powerlift to get body like Jones:
1. Warm up
2. Steroids
3. Then powerlift????
T-BOL
should try stealing hubcaps off of moving cars good for speed
Wow
But that doesn't even look like Jon Jones the UFC fighter!
Not a single squat. Not a single rep without someone touching the weight. Ugly deadlifts or not from the floor. Those weren't pullups.
0:16 I saw the legs and thought that was a chick
Da'Quan Walls Is your girl 6'4" and one of the GOAT, bro?
M A exactly bro
Why are you gay?
Bones Jones you should be doing ascending ladders (i.e. start at 225lbs and end with 315) 5-8 reps, you want to be at your heaviest weight when your are pretty tired because stamina is very important in your sport you want to have power even though you are tired
+splitting atoms Hes doing powerlifting, not bodybuilding. Mo need for such a high rep range.
theres no way hes doing that much weight with that skinny ass body naturally lmao theres just no way. like this video is the proof you need to show that he was taking steroids lmao
john jaxon its true
powerlifting (which is in the title of the video) literally has hundreds of dudes who lift more than jon jones in bodyweight ratio, and they're just as "skinny" as him. And most of them aren't as genetically gifted as Jon. Its definitely possible he was/is natural
Carlos Castro It very well could be steroids but for me, looking at his family history (both brothers in the nfl) and being 220+ lbs during training, while also having a long training career (generally helps with fast adaptation to strength training), it seems more than possible to achieve his numbers naturally. Or he could just be taking hella test. what do i know lol.
john jaxon 💉💉💉💉💉
john jaxon that makes no scence.
Very strong considering the dude has the worst leverages for powerlifting imaginable
💯🦍
Those pull ups are way off😂 but he is strong as shit
Oh dear...
Boy needs to work on fundamentals again and not weight buddy was hip thrust benching that’s some new shit.
He was disqualified in mma I think for ilegal substances....I can Tell you that really helps...
I would not like to UPSET THIS GUY LOOKL
Turinabol
Zero
i can do that hold my beer
He can’t bench more than 120 kg
Bones Jones, your knees should be directly under you when doing suats, your feet should be shoulder width apart and your knees should not point inward or outward when you are at the bottom of your squat.Change this soon or a hernia will be coming your way, I want to see you back in the octagon but if you are going up the HW division you need to do heavy weights at low to mediumm reps and 300 + pounds is not going to get it on the suat rack,you should be starting with about 315lbs
Do you seriously think Jon is gonna read this?
+splitting atoms This is false. Squat stance is determined by you bone structure. It's not good to tell EVERYONE to squat ONE way only, were all build differently. Your bone structure will determine wether you should squat with a narrow stance or a wide stance. Also as you squat down your knees need to be pointed SLIGHTLY outwards as you get in the bottom of the rep, not forward. This is key to optimizing squat performance. Bryce Lewis, Matt Ogus, and Joni Candito are prime examples of this.
+splitting atoms When I do squat with my knees forward I hear cracks and it doesn't feel good, I must point outward.
+splitting atoms Not true at all. Squatting outward is better for your knees and back.
***** nope, you're stupid because you don't know how reply to the correct person
He's a freak but arching his back on benching? Incompetent Trainers. Too much weight & poor form making even more susceptible to injury.
His legs are still skinny vests too wide of a squat stance. Dumb. It's not a Sumo squat.
Training is too build strength & muscle not see the poundage you handle.
Marc Ling arching back is legal in power lifting tournaments idiot
You're an idiot, this is a powerlifting gym, if you knew anything about it you would know that you're supposed to arch your back during a bench press, sumo squat? You can't even tell the diffence between a deadlift and a squat. He has long limbs so for squatting the ROM is longer for him during a squat, and shorter during Deadlift due to his long arms. The whole purpose of powerlifting is to move as much as weight as possible, using arch and tricks to shorter the ROM. You're ignorant.
TheHenrikku lol frfr bro. U know wassup.
can someone explain what poundage he can handle means
Arching in the bench is probably the single thing that was right in this video
John jones does kipping pullups? I guess most mma fighters do cross fit....ashamed to be black right now.
cody55909 This is the dumbest shit ive ever read
What? By your logic, me reading your comment would also make me ashamed to be black.
Expecting heaps of steroids n crack Jokes smh
Great fighter. Terrible lifting form without hitting 90s. Not a negative post. I just want to see him push to a real limit if lifting is what is being shown, same as his fighting. Make a deadlift a deadlift and a squat a squat the way you make a punch a punch and a takedown a takedown.
Roids!!
Damn he’s strong but horrible strengh
The only guy he xan never beat is Charlie z p4p world champion 284-0 😂😂😂😂😂 (sarcastic joke)
There was a ton of hype of this...
I don't get it.
scary his legs are so skinny like dem chicken legs
+Peter Kinzio he still kicks your ass in 2 sec
+oh oh His legs are still so skinny like dem chicken legs...
+Peter Kinzio its genetic.. its maybe looks skinny but too powerful u can't imagine !!
He's a tall guy. Us tall guys got some long legs. But their still strong as fuck. If you actually measured them I'm sure you would find that they are actually rounder than most people who 'look like they have thick legs" But its just an illusion because they are shorter.
Juice head cheat
POWERLIFTING WILL NOT MAKE JONES A BETTER FIGHTER. THIS IS A MISTAKE. JONES WILL LOSE FLEXIBILITY STAMINA AGILITY AND A LITTLE BIT OF SPEED BECAUSE OF POWER LIFTING. HIS FOOT WORK WON'T BE AS GOOD EITHER. HE NEEDS TO STICK TO THE TRAINING THAT MADE HIM CHAMPION. JON JONES BODY TYPE REMINDS ME OF MUHAMMAD ALI'S BODY TYPE IN HIS PRIME. MUHAMMED ALI NEVER POWER LIFTED AND HE WAS POSSIBLY THE GREATEST EVER.
Kirk Landau Muhammad Ali was 6 foot 3 inches tall. Jon Jones is 6 feet 4 inches tall. Jon Jones is actually bigger then Muhammad Ali.
powerjuicing lol
There's so much lousy form in powerlifting.
And what would you know?
LHudson TV Well, I'm a p.t. and have been lifting almost everyday for the last eight years.
And? It's a piece of piss to get a pt certificate. Yes his form wasn't good but what does that have to do with powerlifting? P.s. Somebody can play basketball everyday and still be shit and not know shit, so your 'experience' doesn't automatically validate your point.
+I'm a butthurt mgtow and women suck because I'm butthurt. If you do everything with text book form you wont progress as fast when it comes to powerlifting, the real strength gains are made when you just about squeeze out that final rep, that's when you improve your nervous system and force your body to change, provided his form isn't bad to the point he's risking injury there is nothing wrong with straying from text book form.
Too heavy lifting is very dangerous for the joints .This can left you with pain joints all your life
Alex Dragomirescu I mena if you do it safely your joints just become stronger
Yep, steroids
He's really not that strong. I see plenty of guys at my college rec center doing heavier weights... Guess his success is based on his reach and his technique...
Nah, hes pretty strong
@@venividivici1833 not really. He only does 350 on bench. And maybe 550 or 600 on squats. And he doesn't deadlift Much either. I do pretty much exactly the same thing, weighing 10 pounds less. and I definitely can't fight nearly on the same level as Jones. Honestly, I'd be afraid to fight Jones
@@venividivici1833 for context, Roy Nelson bench presses 600 pounds
Thomas Austin he would still whoop any of yall asses anyday
I dont see powerlifting here. Move along
Pretty weak considering this guy has used anabolics and is over 200lbs
I can do better easily
He’s very sloppy.. could be better