I can do 1st set - 40 2nd set 30-35 3rd set 25-30 4th set 20-25 5th set 15 To get these numbers i have been consistently doing push-ups from 2 months every day
నేను త్రీ ఇయర్స్ నుండి పుషప్స్ చేస్తున్నాను సార్ ఇందులో డైమండ్ పుషప్స్ చేసేటప్పుడు ఏళ్ళు దగ్గర దగ్గరగా పెట్టి చేసేటప్పుడు స్లిప్ అయిపోయింది నేను త్రీ ఇయర్స్ బ్యా వేళ్ళు అన్ని ఇలా వెడల్పుగా పెట్టి చేయడం మొదలు పెట్టానుhands grip కూడా చాలా బాగుంటుంది
I can do 50 push ups, 8 pull ups in single set. Many people mistakenly put hands in wrong way that is the main reason to not get enough push ups. I too did that mistake but now i learned.
I used to do 30 pushups at once But it's been a week after joining gym and i can't even do 1 pushup it's not like my hands are tired but it feels like i dont have strength Please tell me what to do and what happened to me
Bro Okka Doubt Bro Manam Ipudu Workout Chesetapudu A Workout Aina Sare Set Set Ki Weight Increase Cheyyala Ex : 1st Set 10kg 2nd Set 15kg 3rd Set 20kg Ila increase Cheyyala Or Anni Sets Ki Okke Weight Maintain Cheyyala Like 10 kg For All 3 Sets
Bro ur videos n ur explain so super . Bro my age 35 . Hight 5.9 , weight 77 . Laavuga lenu medium ga unna . Weights yethe strength peddaga ledu , weights yethaka thondaraga pains start aipothunnai bro . One weak workouts cheyadam pains valla aapeyadam ede epeat avuthondi bro . Na body strength stamina penchukovali best suggestion cheppandi bro . Supplements ok ante vaduthanu but strength perigela yedi besto cheppandi bro...
Bayya ...naku anterior pelvic tilt problem undi ...youtube lo number of videos unnai .but avi cheste structure set avudda?asalu mana body particular muscle ni fatloss cheyyocha..
Anatoly he is a gym trainer bro , but with single hand only lots means lots of weight he lifted bro , he looks very slim bro , how is it possible please reply what was the food?
Its bcoz of consistency bro... without quick result expectations alaa chestoo undaali Nenu starting lo 5kgs dumbells chusi vaammoo anukuntunde...ippudu 15kgs dumbell chest press daakaa vchaa... Keep doing .you can also lift heavy
Every set lo same osthunnai ante first set lo ochinavi correct kaadhu..meeku ochina pattern correct ae..sets increase avthunte reps decrease avthai automatically.. nature's call 🙂
I can do 1st set - 40
2nd set 30-35
3rd set 25-30
4th set 20-25
5th set 15
To get these numbers i have been consistently doing push-ups from 2 months every day
Now What's u find speciality ?
my count : 1st set =12reps, 2nd set = 10 reps, 3rd set= 7or 8 reps
My count
Normal push-ups 20
And Dimond push-ups 15
And wide push-ups 15
And cobra starch 2minutes.
Well explained bro
After watching this video i was able to easily do 20 push ups in English and Tamil as well
good info.. I am struggling to cross 15+ in one stretch.. hope will try to use these suggestions and will get back. thank you
My age 16 can't do even 1 push please help me bro
Do warmup before pushups
Try 100 inclined push ups or wall pushup for 15 days. Then try again
Put gi.l under u😂
Its worked....@@asokthegreat7781
I'm also 😂
The way you simplify things to understand is commendable 👍
🙂
1st up set 20, 2nd set 20, 3rd push ups thank u rohit annaya
Okkati kuda avvatle...
Chedham Ani floor ki athukkupothunna
Paiki ravatle ikaa
Same problem
నేను త్రీ ఇయర్స్ నుండి పుషప్స్ చేస్తున్నాను సార్ ఇందులో డైమండ్ పుషప్స్ చేసేటప్పుడు ఏళ్ళు దగ్గర దగ్గరగా పెట్టి చేసేటప్పుడు స్లిప్ అయిపోయింది నేను త్రీ ఇయర్స్ బ్యా వేళ్ళు అన్ని ఇలా వెడల్పుగా పెట్టి చేయడం మొదలు పెట్టానుhands grip కూడా చాలా బాగుంటుంది
Fingers wide pedthe baa grip untundhi 🙂
I can do 50 push ups, 8 pull ups in single set.
Many people mistakenly put hands in wrong way that is the main reason to not get enough push ups. I too did that mistake but now i learned.
My age 34.
1st set 25
2nd, 3rd, 4th sets also 25. Normal push ups.
I used to do 30 pushups at once
But it's been a week after joining gym and i can't even do 1 pushup it's not like my hands are tired but it feels like i dont have strength
Please tell me what to do and what happened to me
1st set 15, 2nd set 15, 3rd set 15 push ups thank U Rohit annaya ❤
Bro push ups tesanu wrist swell ayindii normal avadaniki exercises chepandi bro please make a video..
Swell aithe aapandi..Ice pack petkoni few days rest theeskondi
Rounded shoulder vachina vallu.. pushups correct ga chesi body nrml ga techukogaltaraa
Chest increase ki eadina food unntea cheppu bro
Bro shoulder arm joint dggara pain vastundi 30 pushups cheste
My age 42 years can I start pull ups now
1st set.. 15
2nd set..20
3rd set ...20❤❤
Anna mastu cheptaru👏 miru... Leg stretch di kuda video petamdi
Bro Okka Doubt Bro Manam Ipudu Workout Chesetapudu A Workout Aina Sare Set Set Ki Weight Increase Cheyyala Ex : 1st Set 10kg 2nd Set 15kg 3rd Set 20kg Ila increase Cheyyala Or Anni Sets Ki Okke Weight Maintain Cheyyala Like 10 kg For All 3 Sets
My age 15 years😅
First set 23
Second set 16 to 18
Third set 10 to 15
Perfect pushups 💪
Age 14
First 30
second 15
@@movies.521 now I can do 35+ easily in first set bro 😆
@@movies.521 age 16
302 pushups at a go😎
Inni rojulu head palms madhyaloki ochela pushups chesevadni.Tq for explanation anna❤
anna nenu 1 pushup kuda chaileka potunanu nenu emi chuyali
Please add the yoga mat link in description
Pull-ups are difficult to me because of my body weight. I can do 50+ pushups in one go
Chaa
@@Aasa-t2n really
Bro iam 42 yrs. Weight 82, can I do push-ups.??
Now iam doing 25/ set continuesly.. Take 15 to 20 mnts rest. After that 2 or 3sets..
Entha try chesina chest one hand meedha mathrame paduthundhi bro 😢😢😢 emina tips cheppandi
Pushup chestunte shoulder joint pain vastundi appdadapudu emaina reason cheppagalara
Nice explaning way and voice bro
Bro ur videos n ur explain so super . Bro my age 35 . Hight 5.9 , weight 77 . Laavuga lenu medium ga unna . Weights yethe strength peddaga ledu , weights yethaka thondaraga pains start aipothunnai bro . One weak workouts cheyadam pains valla aapeyadam ede epeat avuthondi bro . Na body strength stamina penchukovali best suggestion cheppandi bro . Supplements ok ante vaduthanu but strength perigela yedi besto cheppandi bro...
Bayya ...naku anterior pelvic tilt problem undi ...youtube lo number of videos unnai .but avi cheste structure set avudda?asalu mana body particular muscle ni fatloss cheyyocha..
Anna daily 30 pushups chestuna next day konchem breathing problem vastundi
Resistant band aedhi vadali? Chala unnai
Bro ma sir 125 kg unnaru and borra baga undi zim lo a workout chesthe bavuntadi
Overweight obese people pushups cheyagalugutaara?
Anna my right side collar bone was not well .is it good doing pushups
anna chaala mandhi disc bulge suffer avtunnaru several years nundi adhi cure avvalante poorthiga exercises chpu anna plzz
First step laaga superman variations cheyyandi
@@Lazymuscle antey enti bro
Useful video for me anna. Thanks. I’m beginner in my gym.
pushups wide kakunda normal pushups shoulder medha padukunda chasthunta collar bone pain vasthundhi lagisatapuduuu
I'm 14 i can't do pushup pls help me
Fat loss chala ibbandhi ga undhi anna yedhiana tip cheppu plz
Set1:12,set2:10,set3:10
Sir ipudhu slim personality ki pushup yelagha cheyali anthey shivering vosthunadhi cheysthunapudhu
ప్లెజ్ ఎవరైనా expert ఉంటే ఈ క్వశ్చన్ ఆన్సర్ చెప్పండి..?
1.డైలీ pushups చెయ్యిచా...ఎన్ని చెయ్యాలి...
2.వీక్లీ చెయ్యాలి అంటే ఎన్ని డేస్ చేయాలి
Push ups chesthe hight agipothadhanta kadha bro
Bro nen kanisam 1 kuda chelanu
Can do only 18 with 3 sets in 2 sessions a day😅and my weight is 78 and age 17
Anna naku kidney stones vunnai nenu gym cheyyacha. Back side pain vastundi
Doctor ne kaluvu youtuber ne kadu
Konchem gattiga mataladava plz..sound ekkuva pettina vinapadatam ledu
Sir, do the same video on pull ups please.
Knee pushups cheste chest fat thagutunda ??👍 Gradual ga
Scientific approach..
..❤ great Rohith👌
Aslu nenu 1 pusp kuda teyalka pothuna anna yela anna pls slove ma problem
Hi iam 14 years boy how many pushups can do every day plz tell me bro
push up bars tho ela cheyyali cheppu bro
Very funny and knowledgeable 😂😊😊
Sir muscle soreness ala treat cheyalo cheppandi sir ❤
Time heals muscle soreness 😅
Excellent explanation anna tq u
Super. I need this video.
Bro labrada protein powder gym lo wrk cheskuntu use cheyavacha...... Leka post workout ayakane use cheyacha....
Workout aipoinanka use cheyyandi
Bro disk problem unnavallu cheyyacha l4 l5 workouts chesthunte paine vasthundhi plz replay me😢
Broo l4l5 disc bulge to gym ki veltunnara
@@naveengoud9532 gym kadhu bro only workouts anthe miku problm undha
Exercise cheste hairloss avudda ?
my age is 14 but i can only do 5 pushups, why ?
which protein you will use anna?
pull ups ki kuda chpu anna gym manesi malli modhalu pete legadam challa kastam ga undi
Ok 🙂
bro naku koncham aasthama undi.push ups cheste chest tightness avtundi un easy ga undi chest lo.should i continue or leave? pls someone reply
I would like to start from today onwards
Anatoly he is a gym trainer bro , but with single hand only lots means lots of weight he lifted bro , he looks very slim bro , how is it possible please reply what was the food?
Its bcoz of consistency bro... without quick result expectations alaa chestoo undaali
Nenu starting lo 5kgs dumbells chusi vaammoo anukuntunde...ippudu 15kgs dumbell chest press daakaa vchaa...
Keep doing .you can also lift heavy
He is a elite powerlifter bro.
Google lo chudu elite powerlifter ante!
Please share how to run easily
I can do 20 pushup and improving Dimond pushups also brother 😎
కొందరు చుస్తరే కానీ డైలీ చేయారు అన్న
Bro nenu 40 pushups chestha ,my age 17
A protein ne yala thesukovalo bro
Anna height tvaraga peragalli ante em cheyali🙄
Na push ups 30 kanna increase cheyalakunda unnanu deeniki solution cheppu
1 - Take enough protein according to age & BMI .
2 - Strengthen ur core
3 - Start walking daily it increases stamina .
4 - Good n balanced diet
bro nenu 10standard lo 50pushups chesa kani ippudu 20matrame chestuna
Dive damper pushups better or this normal pushups better bro please suggest
Nice explanation bro
Hii annaya big fan of you
Mee voice baguntadhi bro...
My age 13 1st set 18 2set 12 3set 8 Chetulu
nostunnai
Bro hight ki push up samandhan unda
Your tips helped
Thank you Anna and I will do 10 to 15 repetitions without mistake anna
My count: first step 30, second step 20, third step 20
Lower back pain asthundi anna how
Your explanation keka bro
Good information
Thank you very much sir
Baya sanam ga unna vallu ala body vastadi
@Lazy muscle thanks for u reply broh ❣️. push ups continue ga theshi apesha bro appat nunchi height growth agipoyi em chaiyali broh eppdu nenu any suggestions (excercises)my age:18
Pushups 25-30 cheyyochu... Kani pullups 5 kuda aitalevu😢
Bro chest Medha wait padadam ledhu bro
My count 1st set 30, 2nd set 25,3rd set 20
Kya tho bi bole ji Rohit. Thank you
1st set 30
2nd set 25
3rd set 20-22
Hello coach nenu first set lo 15 secound lo 8 third lo 6 fourth lo 5 matrame vastunnai every set lo 15 cheyalante em cheyali
Every set lo same osthunnai ante first set lo ochinavi correct kaadhu..meeku ochina pattern correct ae..sets increase avthunte reps decrease avthai automatically.. nature's call 🙂
Present 10 + 10 cheyagaluguthunna bro...want to do 25+ 25...soon