Food for Hypothyroidism - Dr.Ravi Sankar Endocrinologist MRCP(UK) CCT - GIM (UK)
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- Опубликовано: 7 июл 2024
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Food for Hypothyroidism - Dr.Ravi Shankar Endocrinologist MRCP(UK) CCT - GIM (UK)
People with hypothyroidism should avoid millet, processed foods, and supplements like selenium and zinc (unless a healthcare provider has advised you to take them). Foods that contain goitrogens are fine in moderate amounts unless they cause discomfort.
Foods to eat
There are plenty of food options for people with hypothyroidism, including:
eggs: whole eggs are best, as much of their iodine and selenium are found in the yolk, while the whites are full of protein
meat: all meats, including lamb, beef, chicken, etc.
fish: all seafood, including salmon, tuna, halibut, shrimp, etc.
vegetables: all vegetables - cruciferous vegetables are fine to eat in moderate amounts, especially when cooked
fruits: all other fruits, including berries, bananas, oranges, tomatoes, etc.
gluten-free grains and seeds: rice, buckwheat, quinoa, chia seeds, and flax seeds
dairy: all dairy products, including milk, cheese, yogurt, etc.
beverages: water and other non-caffeinated beverages
People with hypothyroidism should eat a diet based on vegetables, fruits, and lean meats. They are low in calories and very filling, which may help prevent weight gain.
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Dr, Thank you. I like what you advise about my problem, Hypothyroidism. I will apply it.
thank you dr..nice explanation
Your real doctor ❤
Thank you doc
Thank you doctor
Thanks
Thank you Dr Ravi, this is helpful 🙏🏻
Dr iyaremoses on RUclips remove my hypothyroidism permanently with herbal remedies..
Thank you doctor.
I was diagnosed with hypothyroidism during COVID, I wasn't able to eat food which also affected my taste. Using Dr iyaremoses on RUclips herbal medicine helped get rid of hypothyroidism.
Thank you so much Sir.
Hello y'all help me thank Dr iyaremoses on RUclips channel for the herbs with cured me completely from hypothyroidism
Thank you Dr , I was born with hypothyroidism, & had been told to avoid things ,! I'm a vegetarian so I already avoid things , but it's getting iffy what I can eat anymore, I'm under wt , I see heavy & run 🏃♀️ mean grumpy toungs can do that , 💝
Thanks for this video.
I was diagnosed with hypothyroidism during COVID, I wasn't able to eat food which also affected my taste. Using Dr iyaremoses on RUclips herbal medicine helped get rid of hypothyroidism.
Thank you ❤️❤️❤️
Dr iyaremoses on RUclips remove my hypothyroidism permanently with herbal remedies..
Thank you ❤
You're welcome 😊
Thank you Doctor.❤
Diet is of primary importance to maintaining health. Garbage in, short unpleasant life out, period. Diet quality IS the scientific approach and is backed by a plethora of peer reviewed research.
How about for hyperthyroid whats gonna be the diet
Tell us what to do not to take tablet and reverse hypothyroidism (hasimoto)
I have learnt to words which is working for me to reverse my diebeities 2 and stopped my hypertension medication so 2 main main main words are prevent and reverse .
Give us some important suggestions how to reverse would be good for us .
Hae sadqe jaon apne mushkil asan krdi i love cabbage i love eating while doing diet as salad
Im hypothioriod patient even then loosin weight continuosly?
Thank you sir
Welcome
If the TPO is 58.06 , do i have to take meds ?? Its Hypothyroidism.
My mom has hypothyroidism... She's been prescribed with 100 power medicine... Is it ok?
sir My friend consume 100 Mcg hypothyroid bottle whole tablets at a time ... He is in ICU ... I'm worried about his health condition
Is there any remedy for goitre ..plz
Kya apko weight loss v ho raha hai kya
❤️❤️
Doctor Ravi My name is Saikat Pal 21st My thyroid was caught. Her level is 35.41. I am 22 years old. What should I do now?
Writing from Canada I have had a lot about Dr iyaremoses on RUclips channel herbs medication that it has helped a lot of people get rid of hypothyroidism in just 21days..
I guess that's what they want ...to keep you medicated... A Patient cured is a customer lost...
I want you all to know that there is a nature cure to thyroid and I cured mine with the help of herbal remedy from dr Oyalo and now I’m completely free from it.
Hormonal imbalance has no cure they can only be managed that's it
Doctor. My thyroid level is 7.35 is it mandate to tablets life long ??? Or I can control with food and exercise without capsules pls advice.
Hello y'all help me thank Dr iyaremoses on RUclips channel for the herbs with cured me completely from hypothyroidism
Same my thyroid is 7.69 . The doctor told me I don't need medicines at this stage because it's a little disturbed.
Sir, TSH - 426.00. Is it possible ?
my thyroid level is 5.07
please suggest that I should take medicine or not
You should
My TSH level is 6.02 ....
Should I take medicine
But my T3 and T4 are in control....
Did you took any medicine or went to a doctor??? My TSh was 6.7 in April and this month when I tested it was 6.1
U can take 25 mg tablet on alternate day..
I m doing the same
It does not harm.. but prevent long term complications🙏🙏
No you dont need to take medicine just normalize it with diet
Hello Doctor..
I have just watched this video and I have hypothyroidism. I am 28years old and unmarried. I am doing intermittent fasting of up to 16hours. Yet i am gaining weight. My TSH level is also increasing. I am really worried what to do. Kindly if you read my comment, Kindly reply.
Why dont u consult an endocrinologist near u
dont worry , do atleast 40 mins of exercise as well with proper diet ! 🙏
See intermittent fasting doesn't help with thyroid, even with me, do consult an ayurvedic doctor and take sufficient diet
My baby has congenital hypothyroidism. She is taking tablets since birth 50mcg. Has she need to take tablet life long??
Writing from Canada I have had a lot about Dr iyaremoses on RUclips channel herbs medication that it has helped a lot of people get rid of hypothyroidism in just 21days..
Yes
Sir what about hyperthyroidism
Dr iyaremoses on RUclips remove my hypothyroidism permanently with herbal remedies..
Can i drink moringa powder water in afternoon while im taking thyroid medication levothyroxine in the morning
I want you all to know that there is a nature cure to thyroid and I cured mine with the help of herbal remedy from dr Oyalo and now I’m completely free from it.
Dr iyaremoses on RUclips remove my hypothyroidism permanently with herbal remedies..
Are you saying you believe eating raw cabbage cannot cause someone to have a goiter?
Hello y'all help me thank Dr iyaremoses on RUclips channel for the herbs with cured me completely from hypothyroidism
This is really very helpful.....thanks ☺️😊
Glad it was helpful!
I want you all to know that there is a nature cure to thyroid and I cured mine with the help of herbal remedy from dr Oyalo and now I’m completely free from it.
Hello y'all help me thank Dr iyaremoses on RUclips channel for the herbs with cured me completely from hypothyroidism
But my doctor said to take tablet after food. My TSH level 0.005.
This video is in reference to Hypothyroidism which is Underactive Thyroid function. According to the TSH levels you mentioned would indicate Hyperthyroidism which is Overactive Thyroid function, so definitely confirm that with your Doctor. I know it's confusing, but high blood test levels actually means low Thyroid Function and low blood test levels actually means High Thyroid Function. For example my TSH was at a absolutely ridiculous 165.000 which indicates my severe Hypothyroidism (Hashimotos Disease in my case). So in your case according to your blood test levels indicating Hyperthyroidism, it is usually normal to take those medications with or after food just as your Doctor instructed you to. However as per this video, when taking medication for Hypothyroidism it must be on an empty stomach. Hope this helps, take care!
@@reinaborikendelcaribe2792 Thanks for your response
I want you all to know that there is a nature cure to thyroid and I cured mine with the help of herbal remedy from dr Oyalo and now I’m completely free from it.
@@reinaborikendelcaribe2792 sir TSH 34 ed
This is Hyper r Hypo plsss tell me sir I'm 2 month pregnant. Plss help me
@@anusuyas3138 Definitely consult a Physician or Your OB/GYN for any labs, especially regarding pregnancies. I apologize but I am not a Doctor. I only know basic info and my own experience with it. Please speak to a Doctor ASAP. Good Luck and Take Care
Dr kuch batate hi nahi kya khayein kya na khayein
It's not a myth. You are mistaken
I want you all to know that there is a nature cure to thyroid and I cured mine with the help of herbal remedy from dr Oyalo and now I’m completely free from it.
So when can I take my omeprazole?
I want you all to know that there is a nature cure to thyroid and I cured mine with the help of herbal remedy from dr Oyalo and now I’m completely free from it.
@@juniormako6184 where can I get the info
Hello y'all help me thank Dr iyaremoses on RUclips channel for the herbs with cured me completely from hypothyroidism
TSH Level 34 Eruku edhu hyper r hypo plss yaravathu sollunga?
It's hypothyroid
Homeopathy medicine is good for thyroid
Writing from Canada I have had a lot about Dr iyaremoses on RUclips channel herbs medication that it has helped a lot of people get rid of hypothyroidism in just 21days..
I m hypo.
Can I take milk?
Yes
@@drsomenathghosh Thanks Dr
When I have milk my stomach makes noises and I feel bloated?
I want you all to know that there is a nature cure to thyroid and I cured mine with the help of herbal remedy from dr Oyalo and now I’m completely free from it.
@@satnamchana u may be lactose intolerant
Hypothyrodism is cureable dieases
What if you don't want to take your hypothyroid medication, can you still eat all this food?
You don't want to do that. Talk to your doctor first.
I was diagnosed with hypothyroidism during COVID, I wasn't able to eat food which also affected my taste. Using Dr iyaremoses on RUclips herbal medicine helped get rid of hypothyroidism.
I have hypothyroid since 12 years or so. I started from 12mg tablet
My tsh has never come in control.
I am on 112 mg thyronorm since 2 years or so
My t3 t4 ft3 ft4 are in control but tsh is not coming in control. Its ranging between 12 to 18 since 1 and half year. Anti thyroid anti bodies are very high. Please guide what to do. Thanks
I want you all to know that there is a nature cure to thyroid and I cured mine with the help of herbal remedy from dr Oyalo and now I’m completely free from it.
Dr iyaremoses on RUclips remove my hypothyroidism permanently with herbal remedies..
Do u have weight loss also
@@abhinavtiwari9219 yeah but am doing ok now
@@Rosemary-rz1xq u have weight gain or loss plz tell me
This doctor is basing this off medication. That synthetic thyroid should solve hypothyroidism. Well, what he should suggest if not on medication.
I eat anything😂😂😂 Available no problem 👌👌s till today 😂😂
Great 👍
Please do not take this man’s advice. Shameful. Absolutely shameful.
False
Hello y'all help me thank Dr iyaremoses on RUclips channel for the herbs with cured me completely from hypothyroidism
Fahad Fazil
Not right.
Pantop etc, if needed. can be taken after two hours taking Thyroid tablet.
But eating badam, garlic, Cauliflower etc even in evening hours for a week will have an impact in TSH in lab reports
Hello y'all help me thank Dr iyaremoses on RUclips channel for the herbs with cured me completely from hypothyroidism
Whats left! I already gave up almost everything