Basic Kettlebell Workout | 5 Simple Exercises | Fit over 50 with Marion Brand

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Basic, at home, workout of 5 simple exercises. Marion Brand uses a Kettlebell as a tool for this workout. These are basic exercises that can also be swapped out using a dumbbell. The only "Kettlebell Exercise" will be the Kettlebell Swing ... Helping you stay Fit & Fabulous after 50!
Don't just watch ... grab a Kettlebell and JOIN ME NOW!! Hope you Enjoy 😀
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It's important to warmup with some movement before you start any workout. Marching in place, arm circles, squats, are examples. Do something you like, put on your favourite music ... dance, walk, climb your stairs, etcetera.
This is a Superset Workout - 1 Round of 5 exercises
40 seconds work / 10 seconds rest
EQUIPMENT USED:
25 lb Kettlebell (if new, start with 10 - 15 lbs)
Purchase Vinyl Covered Kettlebell:
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Basic KETTLEBELL Workout
☑️ Kettlebell Swing
☑️ Squat with Kettlebell Overhead Press
☑️ Single arm Kettlebell Row Left
☑️ Single arm Kettlebell Row Right
☑️ Kettlebell Lunge back with Twist (alternating)
Repeat 2-3 times. Resting 1 - 2 minutes between sets. Hope you Enjoy 😀
☑️ Round 1: starts @ 1:00
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** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime.
If you have a question or any comments, please post it in the comments below or send from the contact form on one of my websites below.
Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS
Marion Brand is your Coach and Personal Trainer, helping you stay Fit and Fabulous after 50
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ZYIA ACTIVE - FITNESS CLOTHING WE LOVE
In this video Marion is wearing:
✅ Plum Knit Pocket 7/8 (M, 8-10)
✅ Plum Knit Halter Top (M)
✅ White Kettle Moon Tank (M) - I would size up one for a looser fit ;)
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