Iram ki fitness ka raaz | Lifestyle | Health

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  • Опубликовано: 30 окт 2024

Комментарии • 81

  • @juttdrivinginsweden3990
    @juttdrivinginsweden3990 12 дней назад

    Nice information 👍🏻👍🏻

  • @nicetry492
    @nicetry492 2 месяца назад +2

    ❤❤brilliant facts❤❤
    InshaAllah will follow your routines

  • @Kamran.Bhinder
    @Kamran.Bhinder 2 месяца назад +4

    Best vlog full with information.

  • @designerxyz
    @designerxyz 2 месяца назад

    Just watched ur vlog. Just amazing. ❤ Thanks for sharing all the knowledge.

  • @asyed1995
    @asyed1995 2 месяца назад +3

    Good health a 🎁 .

  • @letscookandreact2593
    @letscookandreact2593 2 месяца назад +4

    Best couple mashallah Allah bless you and your family Allah Kareem ❤

  • @abdurrahmankhan675
    @abdurrahmankhan675 2 месяца назад +2

    I I watched entire video without skipping. So interested and so informative❤

  • @zehrazaidi1276
    @zehrazaidi1276 2 месяца назад +1

    MashaAllah stay blessed you both of you

  • @muhammadaliakbar2919
    @muhammadaliakbar2919 2 месяца назад +5

    A humble suggestion, can you please share the recipes as well. Wok looks scrumptious. A very insightful video.

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад +2

    It is sir and Erum mam aap you both are guiders and inspiration for us

  • @samiraarshad9534
    @samiraarshad9534 2 месяца назад +2

    Very nice and informativ❤❤❤

  • @leisureclub_
    @leisureclub_ 2 месяца назад +1

    😇😇

  • @mudassarsiddique3294
    @mudassarsiddique3294 2 месяца назад +1

    Informativ video.

  • @travelwithraza8000
    @travelwithraza8000 2 месяца назад +2

    bht zabardast video

  • @usmansiddiqui5693
    @usmansiddiqui5693 2 месяца назад +1

    Very informative video

  • @saimarehman4563
    @saimarehman4563 2 месяца назад +2

    Wow masha Allah ap tu buht young lagte hain. Buht acha lagta apk vlog dekh k. Me also from Norway.

  • @muhammadbinqasim7537
    @muhammadbinqasim7537 2 месяца назад

    Assalam o alaikum ap ki bato sy boht motivetion mili

  • @leezaahmed5387
    @leezaahmed5387 2 месяца назад

    Very informative vlog. Keep it up

  • @imaankhan1715
    @imaankhan1715 2 месяца назад

    Very informative

  • @seemimajid5620
    @seemimajid5620 2 месяца назад

    I am very happy that you are back🤗

  • @jameelaakhter848
    @jameelaakhter848 2 месяца назад +1

    Nice vlog🎉🎉🎉

  • @letscookandreact2593
    @letscookandreact2593 2 месяца назад +1

    Mashallah you both r the best couple and parents Allah bless you

  • @zubarias
    @zubarias 2 месяца назад +1

    Elsker at du har blitt så aktiv igjen på denne kanalen🤩 så gøy!

  • @NinjaThinker
    @NinjaThinker 2 месяца назад +2

    You both r roll model in every way Beautiful

  • @uroojsohail7819
    @uroojsohail7819 2 месяца назад +1

    Thank you for this motivational video and close to reality. Keep up the good work 👏. I am glad to come across your channel.

  • @wajihashiza7716
    @wajihashiza7716 2 месяца назад +2

    You guys are Amazing❤,
    don't know why so underrated🥺? More power to you, You deserve millions of Subscribers ! Allah pak khush rakhy

  • @GhulamZahid-y7m
    @GhulamZahid-y7m 2 месяца назад +1

    Lovely video, I think we must start now to make such foods for our children also. 40years ago we could not give such foods to our children . Very sorry

  • @NinjaThinker
    @NinjaThinker 2 месяца назад +1

    I was going to sleep but your video is more important ❤

  • @MyHappyWanders
    @MyHappyWanders 2 месяца назад +1

    Recently i subscribed to your channel , you guys are doing great . Such a lovely family your healthy lifestle gives us motivation thanks for the upload .

  • @kausarkhan6743
    @kausarkhan6743 2 месяца назад

    Watched till the end please keep making videos when ever possible you are very genuine souls learning so much from you and will apply in my life ❤

  • @shahbazkhan-vh8wd
    @shahbazkhan-vh8wd 2 месяца назад

    I am trying to be healthy but it’s not easy good to hear from you guys lots of good tips for us

  • @fashionwithalveena
    @fashionwithalveena 2 месяца назад

    Nice vlog

  • @Naturalvibes2024.
    @Naturalvibes2024. 2 месяца назад

    Lovely sweet couple❤

  • @aishajan3763
    @aishajan3763 2 месяца назад +1

    Hi , can you please make one video about upbringing of children here in Norway , as i have two small kids and im new here from Pakistan but there are so many people who told me so horrifying stories about barnevern but i dnt believe that it can be happen if parents take good care , please i want to know from you , i hope you will reply .

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    Like doctor thank you so much both doctors erum Erum mam and wasim sir

  • @kausarkhan6743
    @kausarkhan6743 2 месяца назад

    Thank you so much for sharing , it gives us motivation , stay blessed stay happy and keep sharing life lessons ❤to make life better and do share recipe’s too ❤

  • @luckyb8013
    @luckyb8013 2 месяца назад

    Det er viktig å kose seg .bra wasim du sier det er vanskelig å holde seg .

  • @AliRaza-v4q6q
    @AliRaza-v4q6q 2 месяца назад

    health is wealth 🙃

  • @SaimaKam-n7k
    @SaimaKam-n7k 2 месяца назад

    Ma sha Allah nice couple almost mine and my husband’s age but way more younger looking 😁👍got some motivation from your tips . Love from England.

  • @aminajaved-t2l
    @aminajaved-t2l 2 месяца назад

    She is so beautiful and fit. She is my inspiration for sure ❤ I am 29 and working in cybersecurity and my role demands long working hours without any physical activity. I struggle a lot with maintaining my weight but I don’t give up 😅

  • @rehanahmad5465
    @rehanahmad5465 2 месяца назад

    She Looks amazing Mashallah. why have you stopped reacting to coke studio songs ?

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    Doctor i usually struct dieting like wieght loss journey
    I eat roasted chana burfi like roasted chana burfi like some sugar free powder in it and some milk from

  • @sidraehsan7614
    @sidraehsan7614 2 месяца назад +1

    Share about supplements for men n perimenopause women

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    Bread like healthy which bread
    Type wieght loss journey and after work out
    Or a work out day holiday day without work outs
    Like wieght loss breads like

  • @NinjaThinker
    @NinjaThinker 2 месяца назад +1

    15mints onwards v important ❤

    • @NinjaThinker
      @NinjaThinker 2 месяца назад

      Ghar mai rakhain he na temptations

  • @SpeakNowPak
    @SpeakNowPak 2 месяца назад +1

    Thanks ❤

  • @SiqShi
    @SiqShi 2 месяца назад

    Nice from copenhagen

  • @fz-qn8iq
    @fz-qn8iq 2 месяца назад

    Punjabi vlog too please. Noticed you speaking punjabi in Mansoor Elahi vlog

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    Please Please upload doctor and erum mam sweet cravings like
    Sweet cravings like traditional jalebi gulub jamun Brownies are made with millet based but traditional sweets like gulub jamun
    Jalebi and or like roasted chana burfi like made with milk and sugar free powder in it roasted chana like strict dieting like
    Strict dieting like wieght loss journey i eat chana Please doctor tell what doctor wasim sir and erum mam eat as sweet cravings

  • @Riok648
    @Riok648 2 месяца назад

    Give some suggestions for thyroid weight gain please as its difficult for those patients to shed weight....

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    Like doctor wasim and li,e jalebi gulub jamun and traditional sweets cravings alternatives every day or choclate alternatives
    And every day Please make videos on that and erum mam flavored yougurt like

  • @luckyb8013
    @luckyb8013 2 месяца назад

    Digger vloggene.takk❤❤❤

  • @Itsjustme24-000
    @Itsjustme24-000 2 месяца назад

    Salaam guys, I loved this it felt like a conversation with you. Lol. I'm trying to lose weight but hard with little ones as they like their food 😅. Keema aloo tho roz banta hai 😂. I'm doing 1 meal a day but hard to stick to sometimes. Very inspiring couole both of u and you mashaAllah bounce off each other so well ❤❤

  • @hafeezrahman6149
    @hafeezrahman6149 2 месяца назад +1

    As a British Pakistani living in Norway just curious what is your motivation to do blogging. Allah tallah bless you with good health.

    • @PakistanifamilyinNorway
      @PakistanifamilyinNorway  2 месяца назад +1

      Just for fun and spreading positivity 😊

    • @hafeezrahman6149
      @hafeezrahman6149 2 месяца назад

      @@PakistanifamilyinNorway Pakistani defentiley need positiveity. Just my humble opinion. All the very best. 🙂 🌹

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    Erum mam like aap flavored yougurt lete hain in breakfast

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    My mother is also doctor

  • @AliRaza-v4q6q
    @AliRaza-v4q6q 2 месяца назад +1

    Wasim bro i think apko subha oth kr job main jany sy phly Smoothie Shake add krna chahiya... 🤔

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    And mexicon taco bells like wrap what flour wrap is made with doctor
    Like millet based like jowar roll or like oats roll as base
    Mexican millet based
    Bread flat wrap flat based millet oats or jowar or
    Like that wrap please Please

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    Doctor i eat in every day like routine strict dieting strict dieting
    Wieght loss journey like moong dal cheela pessartu pessartu like moongdal green and and moong dal peach yellow
    Like green moong wet in water and n
    Add in grinder moongdal green green chilli and garlic
    Blend in grinder and add water make batter on non stick pan or cast iron pan like batter as dosa if oil is needed then only olive oil few drops
    Yellow and green moong
    So i eat doctor aaplog try karskate

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    Erum mam and wasim sir doctor both doctor lunch time like mexican wraps millet based lke oats or jowar wraps
    And breads like what type breads and pasta
    Like what flour erum mam lunch routine
    And breads and pasta breads pasta what type flour
    Specifically pasta made with flour
    Pasta how without sauce like how to make specially in dinner
    What tyoe pasta abnd what type breads like p
    Healthy pasta
    Healthy breads
    Like Erum mam told bread like what type bread name
    Strict dieting wieght loss journey strict dieting
    And pasta like wjat flour what type and without sauce wieght loss journey strict dieting wieght loss journey how to make what type flour like pasta like milet based pasta like
    So how to make dictor
    And breads like strict dieting wieght loss journey

  • @mudassarsiddique3294
    @mudassarsiddique3294 2 месяца назад +5

    I thought u were between 44-45 and ur wife around 35-36.

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    Please Please doctor upload your erum night skin care facewash
    Face cleanser facewash face cleanser
    And serums creams at night and prepare
    Foundation concelor compact brand names product names like
    Eyeshdow beautiful eyeshdow eyss looking beautiful Erum mam
    And please make a video on that sir doctor

  • @Voicesunstoppable
    @Voicesunstoppable 2 месяца назад

    You look like you would be in 50s. N Irum late 40s

  • @asmaahafeez2369
    @asmaahafeez2369 Месяц назад

    Videos are too much long 😢

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    Like doctor bread which tyoe and night what type of bread and doctor at night and spreads is it peanut butter doctor and snack eats while watching tv or night 10 clock 11 clock at night
    Like doctor aap
    Breads and pasta what type flour
    Like pasta without sauce and what type pasta
    Like flour millet based jowar oats flour made with please both doctors Erum mam wasim sir please make videos on that
    Like breads and pasta strict dieting wieght loss journey
    Breads and what typle flour like
    Erum mam wasim sir
    Like at nigt specially bread with spead like which type breads at night 11 clock or 10 clock like snack cravings at night time
    And what type bread please tell us sir
    Erum mam lunch routine like doctor wasim sir eats salad and in lunch but erum mam lunch like at home or
    Work
    Work
    And doctor wasim doctor erum mam
    Breafs what type breads like
    And at night pasta and what type breads and pasta without auce and pasta flour oats pasta ,i
    But how can we eat pasta wieght loss journey
    Without all purplose or without wheat flour and without sauce how doctor wasim sir doctor erum mam how
    How

  • @ammatulamenakaunain
    @ammatulamenakaunain 2 месяца назад

    Please Please upload erum Erum mam skincare face cleanser face cleanser face cleanser facewash serums and creams at night
    And please Erum mam makeup foundation concelor compact
    Foundation concelor compact brand names product names
    Erum makeup routine like foundation Concelor compact
    Brand name and makeup contour eyeshdow
    Product name and prepare skin before makeup
    Serums creams before makeup