The Best Way to Improve | How to Create Your Own Training Sessions

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  • Опубликовано: 1 дек 2024

Комментарии • 215

  • @rayecheng22
    @rayecheng22 6 лет назад +385

    Wow! It feels surreal seeing myself in your video. Thanks so much for taking the time to train and just hang out with me, Matt.
    Something I’ve just been realizing as I reflect on our meet up is just how much you actually care about me and my development. Looking back and seeing how much effort you put into making sure I was on the right track - from the diet plan, to the workout regime, to just encouraging me on my journey - I’m beyond grateful and honored to have been chosen to be a part of the Elite Challenge and a part of your life.
    To all of Matt’s viewers: Just by watching his videos, you may or may not understand how much he desires to help others. That selfless nature is a rarity in our society, and I think it’d be a shame not to capitalize on the lessons and ideas he models and teaches. He is just as authentic on camera as he is in real life.
    Work hard and dream big everyone - nothing is impossible.

    • @aelizon85
      @aelizon85 6 лет назад +8

      I can relate to your story brother. Although my side different from yours, I am also currently at a gap year and having to start from square one again. But I am keeping my head up and putting I n the work to do even better than I have done before. Keep doing big things my man 👍

    • @PaulSmith-pr7pv
      @PaulSmith-pr7pv 3 года назад +1

      Best of luck with your future

    • @nigelnyoni8265
      @nigelnyoni8265 3 года назад +3

      God bless you man. I hope everything is better now!

    • @Goat18771
      @Goat18771 2 года назад

      Where Do you play now?

  • @eduardoaviles4332
    @eduardoaviles4332 6 лет назад +191

    The days that you don’t feel like doing your workouts or training sessions that’s the day that you need to do it

  • @StefanMuellerMP
    @StefanMuellerMP 6 лет назад +60

    Not every day is going to be the best day. Still have to get up and do what's necessary 💪🏻

  • @oakenherbivore2913
    @oakenherbivore2913 6 лет назад +205

    You could be a great coach for youth teams

    • @BecomeElite
      @BecomeElite  6 лет назад +89

      Dead Bird I’ll definitely be getting into youth development once my career is over.

    • @viktorandersson7802
      @viktorandersson7802 6 лет назад +1

      Was going to say that it might be his future plan, and then I read the first reply to this comment 💪

    • @Neucoolio
      @Neucoolio 6 лет назад

      @@BecomeEliteWHERE are you going to do your youth development when your career is over? Do it in BRISBANE!! PLZ

    • @finllw
      @finllw 6 лет назад

      @@BecomeElite How would you recommend practising shooting , I usually strike it hard on the ground when going for the top corner ??

    • @alinsucces.2132
      @alinsucces.2132 6 лет назад

      @@oussamabarkati6649 one bigger than yours.

  • @emmanuelimasiku9760
    @emmanuelimasiku9760 5 лет назад +8

    I just have to say, screw the views Matt, this content is worth gold to aspiring soccer players. It shows a driven and disciplined mindset that is required if at all the plan is to go pro. I was almost completely oblivious to how much work most people put in, but now, I'm left in awe at the stuff you do. I'll try and take my game to the next level. Thanks.

  • @QWERTY-vl4ur
    @QWERTY-vl4ur 6 лет назад +4

    After school me and my friends play football we've been doing this for a good 4 years together since grade 3. Also individual trainings and Matt I can't thank you enough.

  • @djilpan
    @djilpan 6 лет назад +12

    I literally can’t wait until new videos are uploaded from you! Just can’t stop watching!

  • @fosu4633
    @fosu4633 6 лет назад +5

    I though you had at least 900k subs you really deserve them, very high quality.

  • @ojayclarino192
    @ojayclarino192 6 лет назад +24

    again this is quality (100% sure before watching)

  • @petercraig5038
    @petercraig5038 6 лет назад +9

    When your doing the varied gate drill u should change the formation of the cones every 5/6 times that way u won’t be able to memorize it and u will be forced to get ur head up

  • @mehdilrs2433
    @mehdilrs2433 6 лет назад +5

    You are a good person. Keep up the good work

  • @GD-qb5xb
    @GD-qb5xb 6 лет назад +6

    Wonderful video matt. Really love your dedication and look foward to each video you post! You're really inspiring. Keep it up.

  • @azrihazim6800
    @azrihazim6800 6 лет назад +2

    thanks,matt.This is something i have searched for years.Its very useful..thanks also for ur 100 drills its very helpful

  • @thehound3099
    @thehound3099 6 лет назад

    My son and I both really look forward to watching your videos we both learn so much from you thank you

  • @vinaykulkarni1409
    @vinaykulkarni1409 6 лет назад +2

    You are getting better day by day 👍👍you got 3000 veiws in just 1 hour! !!!

  • @edwinrosales2957
    @edwinrosales2957 6 лет назад +2

    Thank you bro. Your work and discipline is amazing. Big motivation 🙌🙌

  • @tathyasharma2367
    @tathyasharma2367 6 лет назад +4

    Please make a video on how to get to know trials in the us and how to know more contacts. Would be very helpful for players like me and many more

  • @coachtechnique
    @coachtechnique 6 лет назад +1

    When you gave that advice to that kid about playing on the wing was good. I also think that he should watch a ton of videos that show players play that position as he might learn better by watching first than just doing.

  • @zionshaqeezmo7413
    @zionshaqeezmo7413 4 года назад +2

    Workout starts 4:45

  • @GarthLyle
    @GarthLyle 5 лет назад

    Yo man , big ups for the mentorship thing you doing , it's incredible that you giving so much attention to the young man , he seems like he will be very successful, great work and massive respect

  • @joshshultz3532
    @joshshultz3532 6 лет назад +1

    Dude let me tell you, you have a great future ahead I can tell. Keep up the hard work!💪🏻

  • @SuperPizzaGaming
    @SuperPizzaGaming 6 лет назад +1

    Great video Matt, as always!

  • @eniberau1160
    @eniberau1160 Год назад

    I just like watching your videos, first time leaving comment on your video.😊

  • @andywong2
    @andywong2 6 лет назад +4

    Haha I was one of the first 20 people to subscribe to Raye Cheng. Now he's already got 160+ subs. His channel is gonna grow big someday!

    • @rayecheng22
      @rayecheng22 6 лет назад +1

      I remember you bro! Thanks for the support, it means a lot. Hopefully one day I can be as inspirational as Matt and help others through not just soccer, but also just through life in general. Thanks!

  • @muhammadnur4617
    @muhammadnur4617 6 лет назад +2

    Matt I love your vids its so inspiring

  • @SaifAli-zb6qr
    @SaifAli-zb6qr 6 лет назад

    I dont need it? i do need it Matt, you help us for like nothing, i hope you get signed to really good team soon and keep grinding.... Lots of love to you and MIMIIIII!

  • @nateerre7286
    @nateerre7286 6 лет назад +2

    Thank you.

  • @cambodiasgdvideos6655
    @cambodiasgdvideos6655 6 лет назад +2

    Man honestly u would be a great coach

    • @rayecheng22
      @rayecheng22 6 лет назад

      He has been a great mentor for me, and I'm positive he'd be a great coach for anyone else too :)

  • @Aragonbma
    @Aragonbma 5 лет назад

    I don’t follow you religiously, but Damn ! You hit the nail on the head when talking to my daughter about the winger

  • @ballerf.c7452
    @ballerf.c7452 6 лет назад +14

    Hey Matt love your videos can u please make one on analysing positions and what characteristic they should have thanks.

    • @viktorandersson7802
      @viktorandersson7802 6 лет назад

      Baller F.C thumbs up on this comment! Would be really cool 👍

  • @augustineg1497
    @augustineg1497 6 лет назад

    I realize you never play against anyone. How are you getting better if your not practicing against a real conflict? Good video!

  • @bobbypierce6536
    @bobbypierce6536 6 лет назад

    Like you've said many times, know your body.

  • @andyking3610
    @andyking3610 6 лет назад

    Nice warm up jacket @12:28 need to get you a new OCSC warm up.

  • @tyrelnoel6129
    @tyrelnoel6129 6 лет назад

    Wow this video is so good and will definitely help me to improve because at the end of the day that’s what we all are trying to do

  • @dshahrullblix.
    @dshahrullblix. 6 лет назад

    thanks you help me i done improve my running now i even get so tired thanks so much

  • @lukasfurlinger6790
    @lukasfurlinger6790 6 лет назад +4

    Hey Matt, as I can See you train really often during pre season. Further you do a lot of lifting and strengthening training. However the most important thing in soccer is to be fit and prepared on match day. So my question is where is the difference between your pre season and your during season trainings schedule? Do you also train twice a day during season?

  • @SilvaAcademyFootball
    @SilvaAcademyFootball 6 лет назад

    Love it Matty! 👌🏾👌🏾👌🏾

  • @wyattchacon7160
    @wyattchacon7160 5 лет назад

    I love these type of videos

  • @viktorandersson7802
    @viktorandersson7802 6 лет назад +7

    Hope that you’re next club is going to be in Sweden 😊
    But guess that you’re first options is to get a contract in the US

  • @dshahrullblix.
    @dshahrullblix. 6 лет назад +2

    thanks a lot

  • @anwarelgattari4060
    @anwarelgattari4060 6 лет назад +2

    Sup Matt love your video 😀

  • @ViscaBarca14
    @ViscaBarca14 6 лет назад +1

    Your the best

  • @SoccerLemon
    @SoccerLemon 6 лет назад +66

    Matt how do you train to improve your headers

    • @yousufowner
      @yousufowner 6 лет назад +2

      Practice headers in training.

    • @airdiffuseraromatisesyourr8723
      @airdiffuseraromatisesyourr8723 6 лет назад +7

      Strengthen your neck muscles will get your headers stronger. Also tell someone to through the ball a bit above your head and pass it Bach directly on his chest. That will improve you accuersy a lot and it will also be more realistic like a game sutuation

    • @dizxy7690
      @dizxy7690 4 года назад

      Try juggling on your head with different variations

    • @omarlopez6499
      @omarlopez6499 4 года назад +1

      pratice bitch.

    • @SoccerLemon
      @SoccerLemon 4 года назад

      omar lopez lmaoooo im 6”4 my guy maybe u shud practice

  • @infiniteskills9077
    @infiniteskills9077 6 лет назад +5

    Guys do you think I can still live a happy life if I don’t become a pro soccer player? I’m 18 years old and this is my true passion in life.

    • @d1stroy191
      @d1stroy191 3 года назад +2

      Of course mate just don't give up at what you're doing

  • @deepakdinesh2445
    @deepakdinesh2445 6 лет назад

    Remember Matt used to call the varied gate drill as the nutmeg drill

  • @dshahrullblix.
    @dshahrullblix. 6 лет назад +1

    thanks

  • @livluvrs123
    @livluvrs123 6 лет назад +8

    Grinding everyday is cool and all but I recommend more scrimmages if you can. There is no better teach than the game itself. Also I often progress the most, after I take a little break from soccer. You must look at your brain as a muscle that needs recuperation after long sessions of soccer. I hope that makes sense:D

    • @heroslashmansion4030
      @heroslashmansion4030 6 лет назад +1

      Dedicated1 what is a scrimmage?

    • @genie6903
      @genie6903 5 лет назад +1

      heroslash mansion it’s like a friendly kinda idk how to explain it but basically it’s just a practice match

  • @Caginmertparlak
    @Caginmertparlak 6 лет назад +1

    One way, watch the become elite and learn

  • @thenextluis7778
    @thenextluis7778 6 лет назад +2

    Come to NEW YORK!!!

  • @FBI-mz3yt
    @FBI-mz3yt 6 лет назад +2

    Man I wish you came to Dallas.

    • @Asapsol
      @Asapsol 6 лет назад

      FBI ‘ yup

  • @Michael-wi6bx
    @Michael-wi6bx 4 года назад

    I played at stagecoach park a bunch in my youth lol

  • @manishsayam5512
    @manishsayam5512 6 лет назад +2

    Thank you for this video Matt because I am also facing the same problem.... That's why I'm not able to impress my coach😐

  • @haydenmann1644
    @haydenmann1644 6 лет назад

    I played a game at the second field in san diego county. We were down 3-0 at half but won 6-3 and i got the third and fourth goal!

  • @anasmahboob3821
    @anasmahboob3821 6 лет назад +23

    If there was a single player training tournament, you’d win it for sure。 dude you need to play football with others. Go and play with amateurs if no professional football is available at the moment, your skills are good, physique is great, your touch is not bad. Now you need to improve your dribbling, vision, comfort on the ball, decision making, a lots of other stuff which can only be improved by playing with others on almost daily basis. Brazilian style. Good luck.

    • @Asapsol
      @Asapsol 6 лет назад +3

      Anas Mahboob He’s already mentioned all of that in some of his videos, he knows what he needs to work on himself, he doesn’t need you telling him 😂

    • @anasmahboob3821
      @anasmahboob3821 6 лет назад +13

      M Parfait , well, I hope he doesn’t think the way you do. We all need a good advice!

    • @Asapsol
      @Asapsol 6 лет назад +1

      Anas Mahboob what? I’m saying that there’s no point in giving him that “advice” because he’s already talked about what your “advice” was in videos. He’s experienced and knows what’s good for him. And you’re saying it like it’s easy to grab a pro player anywhere and have them train with him. With the other pro players he’s had training with him it’s not like it was easy to plan to have them

    • @anasmahboob3821
      @anasmahboob3821 6 лет назад +7

      M Parfait read my comment again.

    • @Asapsol
      @Asapsol 6 лет назад

      Anas Mahboob he explained why he doesn’t play with armatures

  • @joshuahurst5672
    @joshuahurst5672 6 лет назад +1

    I think you should start coaching lessons in the later

  • @matijas5002
    @matijas5002 6 лет назад +12

    Hey Mat,i play CM and my problems are heading,defending and quick decisions can u make video about that?

    • @calebwood1187
      @calebwood1187 4 года назад

      u def shouldn't play there then bud maybe wing?

    • @matijas5002
      @matijas5002 4 года назад +1

      Improved all. But heading is still weak😁

  • @Hassino
    @Hassino 6 лет назад +3

    Hey Matt, im a CM and i feel like i struggle playing off 1-3 touches and knowing where my next pass is, also my awareness, what could i do to improve on this?
    Love what you do been watching since you were in Germany looking for semi pro teams. Keep up the work

    • @rayecheng22
      @rayecheng22 6 лет назад +1

      Hey Hassino, I know I'm not Matt but Matt's helped me a lot individually through the Elite Challenge and I also play center mid. I think one big thing to keep in mind while you're playing is to get your head up BEFORE you receive the ball - know what your options are. Then, make sure you focus on your first touch so that you can take a touch into space and release quicker in the transition through the middle. Hope that helps!

    • @Hassino
      @Hassino 6 лет назад

      @@rayecheng22 Thanks bro, will make sure to keep that in mind. Im currently 18 and im in and out of a decent level semi-pro team and also playing for an u23 team which im also in and out of the squad and hoping i can prove to them im good enough to play a higher level.

  • @XxSoccerSkillz99xX
    @XxSoccerSkillz99xX 5 лет назад

    Great skilll

  • @akilles9722
    @akilles9722 6 лет назад

    Really informative vid

  • @D4vidko
    @D4vidko 6 лет назад

    Matt I have a question. Do you have a "good night routine"? What I mean is to get up early you need to go sleep early, how do you avoid staying up late, overeating late.

  • @warriorsorganisation8256
    @warriorsorganisation8256 4 года назад

    salam bro How are you hope you will be fine and happy in your life i watch video and very motive and I feel in really im with you in this practice section best of luck dear

  • @zepolydna
    @zepolydna 6 лет назад +2

    put your seatbelt onnn!!

  • @andrewanderson3016
    @andrewanderson3016 6 лет назад +1

    sometimes i dribble in games and i'm scared to mess up because my teammates will get mad at me

  • @davidnyoo8227
    @davidnyoo8227 6 лет назад +6

    Matt, I also have a question. I've been struggling with endurance and stamina and I wonder whether it improves with football training/my weight training or whether I have to do a separate cardio session to improve on it

    • @rayecheng22
      @rayecheng22 6 лет назад +2

      Timothy David hey, I’m not Matt but he’s worked individually with me. Endurance and stamina has to be built on it’s own - just playing/training will help a bit, but only through actually focusing on it will you really see improvements.

  • @JasonBurgOfficial
    @JasonBurgOfficial 6 лет назад +2

    Do you think you will ever be in Chicago for a meetup or anything?

  • @saimawilliams5835
    @saimawilliams5835 6 лет назад +1

    so sad he can't make meetups here in Namibia ,africa.hope one of your next vacation will be here in Africa.i am good but I need advice on what to know about becoming a top pro

  • @talharaza1901
    @talharaza1901 6 лет назад +1

    Dude please come to UAE, Dubai

  • @soccerskills7_654
    @soccerskills7_654 6 лет назад +1

    Lettttsssas goooooo

  • @necdetkaskarli3063
    @necdetkaskarli3063 6 лет назад +3

    Matt what is your vertical jump?

  • @FootballFreakzTV
    @FootballFreakzTV 6 лет назад +5

    How to become a better Fullback Video pls

    • @Seiiichiproductions
      @Seiiichiproductions 6 лет назад

      SkillBeastHD His whole channel is basically „how to become a better fullback” because he is a fullback himself

  • @komailrasuli2952
    @komailrasuli2952 6 лет назад +1

    I really struggle on the ball can you give me tips on how to be better please

  • @polar1307
    @polar1307 5 лет назад

    The T-Crunchies are called accordian crunches

  • @kevinmontoya3577
    @kevinmontoya3577 6 лет назад +1

    Who said the best youtubers have millions of subs?

  • @tathyasharma2367
    @tathyasharma2367 6 лет назад +1

    Dope

  • @davidgoal6890
    @davidgoal6890 6 лет назад +1

    I’m always working hard to get better because it’s my passion but I’m kind of stuck right now on what to do. Any advice ?

  • @coachtechnique
    @coachtechnique 6 лет назад

    stepovers are great but if your going to practice them make sure you use them in your actual game

  • @laurenmccauleysoccer8641
    @laurenmccauleysoccer8641 6 лет назад +2

    weird question but, what music to you listen to when you work out?

  • @EasyBreezy41
    @EasyBreezy41 6 лет назад +2

    MLS Season is coming to an end, are potential try outs during the off/pre season with MLS teams an option?

  • @ItsReflex80
    @ItsReflex80 6 лет назад +1

    When will the become elite shirts be dropping?

  • @sheffze4265
    @sheffze4265 6 лет назад +3

    First 🔥❤️

  • @rhysdix1954
    @rhysdix1954 6 лет назад +4

    Matt you truly inspire me to want to play at the highest level possible, I’m currently playing for Cardiff City development academy in Wales. Is there any advice you could give me as I’m soon going to have to decide weather I play semi pro or maybe pro soccer or continue with my education and go to college and university. Love your videos bro.

    • @CarlsonCaguiat10
      @CarlsonCaguiat10 6 лет назад

      If You Really Like To Play Pro Football You Should Do It

  • @raphaeltorres780
    @raphaeltorres780 6 лет назад

    Great video Matt! That's how we feel sometimes when we wake up 😂😂! I'm from Brazil and you know a company named Axsoccertours? In their page they say that they realize trials in USA for clubs around Europe in Denmark, Sweden, Norway, etc. What do you know about these countries? It is good to start a career? Can you live with the money you get in the beginning/first contract? Thank you so much and I love your videos, keep going...

  • @frederickhickman3641
    @frederickhickman3641 6 лет назад

    I'd love to see you play for OCSC which is right by my house lol

  • @henrywarren204
    @henrywarren204 5 лет назад

    Hey Matt can you please make Training session videos more regularly plz 👍🏼⚽️

  • @IrvinMagana99
    @IrvinMagana99 6 лет назад +2

    For anyone who sees this... what exercise would y’all recommend to gain some leg strength ? Ive tried doing squats but i just get really bad lower back pain the next day.

    • @mikeydaone
      @mikeydaone 6 лет назад +1

      that means youre doing them wrong

    • @rayecheng22
      @rayecheng22 6 лет назад

      If you have pain while doing squats, make sure you're using the right technique. Matt has a lot of videos with him squatting, you could take a video of yourself and compare it to his form. Other than that, I think plyometrics are also very useful in gaining leg strength and explosiveness, especially for soccer. Hope that was helpful!

  • @petercraig5038
    @petercraig5038 6 лет назад +3

    Where your seatbelt Matt!

  • @mikeydaone
    @mikeydaone 6 лет назад +2

    how can i force myself to lookup more?????

    • @celebspeakai
      @celebspeakai 6 лет назад

      Put a limit on your touches. For example 3 touches forces you to look up for a pass.

    • @rayecheng22
      @rayecheng22 6 лет назад

      Exactly what Dimitris said. Limit your touches and you'll have to look up for a pass. I also suggest trying to get your head up BEFORE you even receive the ball - just keep a mental note of that while you practice/play and just look up more.

  • @fhaalter258
    @fhaalter258 6 лет назад

    Someday i will meet you my idol.

  • @demigodplays5675
    @demigodplays5675 6 лет назад

    Hey Matt your videos are a great help
    Developing In India as A Football Player is tough.
    You help out a lot
    Can please make a video or atleast advice on the Pros And Cons of hiring an agent
    And in what period must we hire him

  • @ISAACPLAYS
    @ISAACPLAYS 6 лет назад +2

    How can I email him about something???

  • @kevinramacha8208
    @kevinramacha8208 6 лет назад

    Dude what's your plan for next season

  • @almightytanny5577
    @almightytanny5577 3 года назад +1

    2021 anyone?

  • @gauravsabbarwal5198
    @gauravsabbarwal5198 2 года назад

    Hi my name is gaurav i am football player. I have a question for you is how can we manage our financial management

  • @dshahrullblix.
    @dshahrullblix. 6 лет назад +1

    how to get a lot of stamina when i have a tournament i get tired so fast because i feel like hard to breath

    • @ManiMotivated
      @ManiMotivated 6 лет назад

      shahrul 10 push yourself to keep running over time you will be able to run even further

    • @Robert-dl1sc
      @Robert-dl1sc 6 лет назад

      Work on your fitness like the other guy said but also make sure you're not running too much in your match ( making unesscarry runs and trying too hard and tiring out quickly) you have to know how to manage your stamina in a match

    • @dshahrullblix.
      @dshahrullblix. 6 лет назад

      @@Robert-dl1sc thanks a lot

    • @rayecheng22
      @rayecheng22 6 лет назад

      As Matt said in one of his recent posts, "It's the will to prepare to win that matters." Stamina and endurance is only developed during training. Matt has a lot of resources for cardio programs that you could look into, but the general rule is to just keep running and pushing yourself.

  • @superduperabel3657
    @superduperabel3657 6 лет назад +2

    Matt? How can I improve in my blind spot? And there's times were there's 2 attackers and I'm in my right back position and I can't choose between to defend the one on the side line or the other one

    • @anthonylong9067
      @anthonylong9067 6 лет назад +1

      Super DuperAbel I usually play RB as well. I think it depends on where the ball is, where the players are running, and where your other defenders are. If your CB is covering the runner in the middle then you should naturally press out wide.

  • @Anas20-03
    @Anas20-03 6 лет назад +2

    I want to be a pro i am 15 how many times should i go to the gym i pratice alot too.

    • @calebwood1187
      @calebwood1187 4 года назад

      2-3 times a week mate, 3 days training one day rest

  • @Blaine_04
    @Blaine_04 6 лет назад +3

    My weakness is I can’t do skills

    • @troller4life649
      @troller4life649 6 лет назад +2

      Skills aren't, u just have to master the basics

    • @calebwood1187
      @calebwood1187 4 года назад

      ye cus u r a gamer mate I recommend to stop gaming and start focusing on football

  • @TMFootball_
    @TMFootball_ 5 лет назад

    I have a question
    How do you practice being a center back alone_??
    Cause people sometimes can’t train with me
    I’m really trying to become a pro
    And honestly I’m willing to do everything

  • @dshahrullblix.
    @dshahrullblix. 6 лет назад +2

    im 14 years old

  • @fudgicles1000
    @fudgicles1000 6 лет назад

    Hey Matt I play outside back like you and my biggest issue is quick decision making. I will recieve the ball wide my first touch is usually pretty tight but from there I have trouble deciding whether to take space take on the attacker play to the middle or down the wing. What could I do to help with quicker / better decision making.