For me it's like I've noticed something is there but I really process it. Like my hands. It feels like I'm watching a movie of myself in a trapped glass box.
This is exactly how it feels like, it feels like one of those first person videos but instead it's reality. They don't feel like your hands but they are.
Honestly, since getting my hands and fingers tattooed to finish my sleeves, I feel slightly less depersonalization. Because I can see the tattoos and know I got them so I must be real. It's kind of weird.
first person is the best way to describe it. how do i see life normal again? how do i get out of bed and be excited for the day again? if i’m still triggered and uncomfortable by the vision and what i’m seeing. please if u know how to help let me know
I saw someone's comment which says that don't worry it's just your brain playing games with you but you have to win you are always going to win.. so don't worry let it be nd trust God❤️❤️
I heard its your brains natural response to danger. Except your brain is deeming normal scenarios as dangerous at random. Then this happen. Nah i hate when im at a long light or in the middle of working (i work outdoors) then this happen. Shit dangerous
I always felt like everything and everyone around me was overwhelmingly real, but I wasn’t. I couldn’t connect with myself or others or anything in my environment. Hardly any physical, intellectual, or emotional sensation for years. I don’t miss the feeling.
Oh God that must be awful Have you tried getting some kind of help? I’m not an expert on this stuff but I think at that point it’s called disassociation I definitely could be wrong though I’ve had it randomly throughout my life like a lot of people but one time I had it for a few days and it sucked so Hopefully some day you get better Just know I’m sure you aren’t alone
I relate this feeling to LSD/Psilocybin. I used to smoke weed every day, functioning pothead. Never had this type of feeling until one day I was high at work and everything went numb. Everything in front of me was an illusion, a simulation.. I thought i was laced with LSD haha, then i started feeling this sober. I quit smoking weed , nicotine, and drinking for more than 3 months now. I still feel unreal sometimes , its scary. I pray to God , work out , and it helps a lot. Your soul will come back for a while. But the symptoms never go away. I guess its something you live with, like if you are aware of it forever.
Omg literally same ! I'm having the feeling right now. Does it feel like ur not in control of your body and like can't feel your hands and everything feels numb and tingly. For me it really is scary and bothers me bc I feel like I can't breathe and my chest is heavy.
@@rachelslumped3302 Ive went to the ER twice thinking i was dying or I was dead, then that hospital bill really hit harder than death I guess haha. Im a manager now so I suppress these feelings immediately by telling myself to just breathe, lock in, and to look after my workers because they need me , or else the company crashes. Creating responsibility, and gaining purpose, and goals back locks you back in. Sleep good while you can. Ever since i only get these symptoms when i get home from work and im trying to sleep, or having a stressful shift. My symptoms are slowly fading away. Primarily just tell yourself it is what it is , and do not fear death.
Ong. For me my reality doesnt feel the same anymore and the music I listen to doesnt feel the same, same goes for my surroundings. Its been there for 3 weeks.
Also sometimes my mind makes me think some stupid questions like "What if everything is my own concisousness and everything is just in my mind, all the ppl I love and I cherished my reality is just my own mind" I have been feeling lost fof about 3 weeks.
@@everydayphoenix same for you:) if you every feel like your in a different place, like if you are in your bedroom but it feels like your in the kitchen or something then you have to drink some cold ice water
If we are having this problem the solution is sleep! It feels like a dream because you are hyper aware that life is a dream. I believe this occurs when your sleep debt adds up. Wakefulness is Rapid Eye Movement. You want that REM when you’re sleep not awake. REM processes the series of images that your brain stores in your imagination which projects your dreams
I have had this for 3 years in a row. Constant symptoms and waves of panic attacks. It sucks. I have a very serious version of it, and it makes my life 200x worse. If i make it out, i will cry happy tears for weeks.
@@aneeshkumar9704 thx for the reply, I feel like I'm getting better. The problem is class, it hits like a semi truck, but lately I've had no panic attacks, just feels like I'm on the verge of one. No panic attacks is like a dream tho
@@Cool-i-guess thats amazing.. i feel better too..but sometimes feel like derealization and a bit dizzy... i hope it ends soon ...did you also feel less connected to tha outside world when you were in anxiety cycle?
@@aneeshkumar9704 That's great! And yes, this morning right when I stepped out of my dad's house, into the hallway (it's an apartment), I felt way way way more detached. I've been doing way better, and I felt horrible. When we got outside I felt like I was gonna pass out, and I kept having to close my eyes. I was walking right up near the cars, because for me, at least, having objects closer to my sides, (like sitting next to a wall in a building) helps a lot with dpdr, (ig it makes me feel more real, since there's a real object next to me.) So yeah, it feels really weird. The only part that really gets to me anymore is the feeling of unreality, and the feeling that I'm fake. Don't get me wrong, everything else that comes with dpdr still affects me, but this feeling really gets me. Knowing that other people are dealing with this makes me feel so much better though. And trying to get rid of this is very weird. You have to really minimize how much you think of it, and you have to accept it. It's super weird, and very hard for me at least. It's not like you can just try as hard as you can to get rid of it, you just gotta feel with it. Anyways, today was definitely my worst day in a while, because of the detachment of outside. I hope we can make it through this! Try not to think about it, if you are, then don't judge it, act like it's your bestie, and be like, "Yeah, you are gonna ruin my day today! Good job buddy!" A few days ago in class, I was taking state-wide testing and I was focused onto the test, then I saw some weird visual whatever's over in front of me, and I acted like I was in a live stream. I said, "I'm just doing my test, dp's doing his own thing over there." It helps so much! If you want, we could try and connect over discord, or whatever you have, and maybe talk in dm's or something like that, we could give each other moral support ig, talk therapy, is the only known way to really help dpdr!
Mine is 24/7 non stop for 2 years now I have it bad it feels like I have a vr head set on and the way I see the world makes everything look like I live in a painting that everything has been painted, everything I look at looks so small even I feel small like the size of a action figure and everyone looks very scary they look like uncanny people.
For me it’s like I go numb and whenever I snap out of it it’s foggy to renember. It kind of feels like I’m wearing someone else’s skin, because I think “I actually have a face. I actually have these hands.” And it feels like a dream
Ive been struggling with this for the past three weeks it gets better than worse and I just want to be normal again ,and all induced by cannabis I've stopped but now I'm dealing with the lasting affect of derealization
I've had this for 5-6 years maybe even longer.. it has gotten stronger and i feel weird 24/7. I'm extremely tired all the time, i feel extremely detached from myself and everyone. Mostly i feel empty but when i do feel someting, it's often really strong and really extreme, like strong anger or depression. you're just in a different world or detached from reality. I've also read that derealization is triggered by strong anxiety or strong emotions. I'm hypersensitive so that makes sense. I'm also in the autism spectrum, i can't really express my emotions to anyone, but idk if that's because of the autism or derealization lol. My brain's just numb bro
Hppd since autumn 2010.. Lately I have been wondering if it could be a metabolic problem of your brain not getting enough energy. I experience alot of fatigue, unable to do heavy work like I used to without symptoms getting worse. Sometimes I ger tingeling in hands and feet. If I eat alot of sugar I will get more like migraine feeling, headache and light sensitivity. I hear ketogenic diets can be beneficial for mental health and slow down an over active brain. I hear about people treating anxiety, bipolar etc on a carnivore diet. But I have never heard anyone mentioning do/dr, hppd or visual snow syndrome in that context. I started to eat almost carnivore since a couple of days. Meat, eggs, butter and pickled veggies and a few blueberries because they are in season and abundant in the forest right now. I will give it at least a month to see if anything improves.
This shit was so scary when it first happened. I smoked a J w m’y friends friend and it was loud lasted until I went to bed the next night. Was so scary didn’t smoke for a week. Now it happens most of the time it’s hella addicting I LOVE/HATE it. Rn I wanna experience it again, but then when it happens it freaks me out when I think I’m somewhere I’m not. At this point I can’t sleep sober.
as much as i hate to admit this i've experienced it, not only was it the first day of a really important exam that dictates if you're ever going to uni, but it also happened on the day of the subject that you need to pass in order to get a certificate. unfortunately, i didn't do well, my hands were shacking, i felt a fever, couldn't think properly. everything around me didn't seem real. i'm scared this'll continue with my other papers. i pray to god this won't happen.
Dont worry. The good thing is that many ppl cab relate so yur not alone. Also just to give u a brief reminder, if some annoying thoughts come like "What if I everything is just my own mind ans everything is fake etc." I wouldnt recommend thinking mucb bout it cuz you give the belief the power if you continue to think about it.
Don’t worry you’re not alone I’ve also had depersonalization derealization disorder. I’ve had it for like 5 years because when I was five every time, I would check myself if I was in my body I will check my movements. I would check my voice. I will check my eyes and I understand so remember you’re not alone
@@jaylahmateogaming_yt103ep. I pinch myself but it dosent help, it goes away when im distracted. But it doesn't last long. Rn i dont feel like that now, it happens commonly. I zone out alot then when i come back to reality it feels like im in a movie where im trapped and nobody understands because they're all fake.
I didn't feel trapped when I experienced it and it was only once, but my god, it was so terrifying I was staring at my hands and questioning if those are mine, is the world real and I had this dizzy feeling, its so weird and scary. I hope yall are okay.
Hello. Here is a tip: if you have episodes where you just freeze and you feel like everything is just blurry and you cant even think, just let it run through you. Don’t rub your eyes or do anything to come back. Just let it happen and soon your brain will realize theres nothing wrong and let it pass. Im sorry if that doesnt work for you im not a medical professional. But i hope that maybe helped.
I had it so bad in class today most times it happens but today was different my hands were shaking so bad I was panicking and about to cry then I did cry in class but I didn’t want to tell my teacher so I kept my head low and I picked it back up later on and I felt super light headed and my ears started ringing and I was super fidgeting and sweating and my heart was beating so fast and I was texting my bf and my bsf and they helps my calm down some and like 10 mins later it stopped like I was freaking tf outt
I’m still convinced that sound is not real and we all communicate telepathically and everything you hear is simply what your brain creates to continue to comfort you into believing this reality is true.
For me it’s like I’m listening to an audio book, of my life, I’m just listening to how sad it is to me and processing it from an outside view. It feels so depressing, just looking at my hands it gets blurry. It feels like I’m falling when it happens.
it’s just the anxiety that makes u feel like that. I feel like everything around me is fake and so is everyone else, I start questioning why we are human and whether everything around me is actually real.
I've had this happen to me during school but I don't know if it's bad or not but it's not often and I don't get panic attacks or anything it just happens and I'm just like "umm what's happening?" then I feel like nothing real and it usually makes me question reality I think about life being nothing but a game of chess or sims.
I have a constant derealization but when the clouds are there and it’s night time it goes away it usually happens when it spikes up I go to the hospital
@@gef976 you're not sure of anything. this video honestly doesn't give an accurate represantation of what most of us are talking about. It's not just you feel like you're dreaming it's like a panic attack and everything goes blurry, you feel like you're literally dying. thats how it feels for most of us. you probably just experienced some type of euphoria or had some deep thoughts i know for a fact it wasn't this.
This is a really good representation. I used to have DPDR, now I'm with medication and it is gone Even, though...sounds strange, but I want it back, I don't want those pills anymore... Does anybody feel the same?
Hey everyone, I'm proud to say that not only does this get better, but it can also eventually go away too. In 2021 I was extremely depressed and having several panic attacks daily, which sent me into almost constant derealization. I ended up checking myself into the ER cause uh... I wanted to unalive myself shall we say. During my recovery (which I did with the help of my family) I made this list of all the videos that helped me since I couldn't find much Info on it. I know it's terrifying and extremely unsettling but you'll heal too. Be kind to yourself and remember that you're not crazy, you're just hurting. Love you guys!! ruclips.net/p/PLLJYuBgviqU_BQ9j2IhfjA7ADknro3_f6
I just got a mild derealization experience I dont do any drugs , also i have mild ocd ,i am somehow managing myself Yesterday something strange happened i thought i do not belong to this world and felt like this world is a dream but went away after 1 hour i was so scared But now i am ok like previously my anxiety was 18/20 and now like 4.5/20
@@skye3830it’s my firm belief, that people who get trapped on the cycle of DPDR have existential OCD as a result of their initial experience. This keeps them perpetually trapped in their fear response, due to the fear they have around their own fear response (the DPDR). That’s why it’s absolutely essential to “get used” to the sensations, so they no longer cause you fear, thus allowing your body to recover.
For me I feel lightheaded and a tiny bit dizzy. I feel like I'm not real and I'm 'spectating myself' I am really confused afterwards and I always look at my surroundings. I dont know if this is also because of derealisation but I remember I literally 'shut down' for half a second broke a cup I was holding. I literally blacked out and I'm not sure what it was.
The first time i started feeling this or like this is when me and my sister were painting and i asked her do u ever feel like ur not real and she was like wdym
I might be the only one to say this but personally it’s kinda cool, then again I’m now suspecting I’ve had it for well over a decade now that I’m properly looking up on it. The main and only real reason I say It’s kinda cool is because it feels like the reality you’ve known all your life is now different the way you see, feel, smell ect is altered which to me personally it’s really interesting so I’m not really scared of it
Last halloween i was trick or treating with my friend and her friend and that happened at someone's door step i was so embarsed i was cryingggg- some kid thought i was fake 😭
idk bro i just keep looking at my hands and moving them and watching them and trying to convince myself theyre mine please help im 13 this shouldnt be happeninh im supposed to be normal
one time i was having a conversation with a friend while i was walking and uhh... i started going deep into my thoughts for some reason and...got caught in a dp/dr episode- i almost walked into someone and my body felt weird and shaky 💀💀💀💀💀
It’s usually really mild like time passes fast and yea but sometimes when I’m in load environments and to much stuff is going on I just feel out of my body it’s scary asf kinda seems like a simulation
Please go to a doctor. You are not the only one and what you are feeling will 100% pass. I know it is a nightmare for you right now and this unreality is uncomfortable but you will feel like yourself again. You just need help right now ❤ feel hugged
For me it's like I've noticed something is there but I really process it. Like my hands. It feels like I'm watching a movie of myself in a trapped glass box.
I hope you are doing well
@@nyko9631 I am❤️
@@twigs_1628 Im glad to hear that
You got snap?
@@callummurphy3983 no...
Why?
This is exactly how it feels like, it feels like one of those first person videos but instead it's reality. They don't feel like your hands but they are.
Honestly, since getting my hands and fingers tattooed to finish my sleeves, I feel slightly less depersonalization. Because I can see the tattoos and know I got them so I must be real. It's kind of weird.
first person is the best way to describe it. how do i see life normal again? how do i get out of bed and be excited for the day again? if i’m still triggered and uncomfortable by the vision and what i’m seeing. please if u know how to help let me know
I’ve been like this for 3 years
I feel dizzy whenever I am surrounded by people or in school when I go to school pr during assembly 😢
Same, it's a weird dizzy feeling and my eyes see things differently.
Dude same
I saw someone's comment which says that don't worry it's just your brain playing games with you but you have to win you are always going to win.. so don't worry let it be nd trust God❤️❤️
I heard its your brains natural response to danger. Except your brain is deeming normal scenarios as dangerous at random. Then this happen. Nah i hate when im at a long light or in the middle of working (i work outdoors) then this happen. Shit dangerous
Maybe you have social anxiety? Or have autisim?
one time this suddenly happened to me, i felt like reality was fake like a dream but the feeling only lasted for a few seconds for me
I describe it a suddenly "piloting" my body. Like a little me is in my head, operating my physical body, but I'm not attached to it.
thats exactly how if feel
EXACTLY
I always felt like everything and everyone around me was overwhelmingly real, but I wasn’t. I couldn’t connect with myself or others or anything in my environment. Hardly any physical, intellectual, or emotional sensation for years. I don’t miss the feeling.
its okay i pray you get better and im here for you❤
How did you get rid of it ?
I'm going through it now, nothing feels real. I'm scared but I can't cry because I can't really do anything
yes. 24/7 for the past 2 years with not 1 second of relief
Oh
God that must be awful
Have you tried getting some kind of help?
I’m not an expert on this stuff but I think at that point it’s called disassociation
I definitely could be wrong though
I’ve had it randomly throughout my life like a lot of people but one time I had it for a few days and it sucked so
Hopefully some day you get better
Just know I’m sure you aren’t alone
The same here (dr) its an hell ! I see everything diffrenet in a nightmer way , no joy , only suffer , deep depression
I am from India , same problem last 18 months,
I had this really bad too, 24/7 since I can remember. I went on some meds and it made all the difference, only happens sometimes now
For the past 30+ years, i am on it 😥
Felt this on a disturbing level
Every day of my life man. Exact same. I hate it. Its like a trip you never asked for and one that doesnt stop.
For me this just began happening and it’s honestly the scariest shit ever…
I relate this feeling to LSD/Psilocybin. I used to smoke weed every day, functioning pothead. Never had this type of feeling until one day I was high at work and everything went numb. Everything in front of me was an illusion, a simulation.. I thought i was laced with LSD haha, then i started feeling this sober. I quit smoking weed , nicotine, and drinking for more than 3 months now. I still feel unreal sometimes , its scary. I pray to God , work out , and it helps a lot. Your soul will come back for a while. But the symptoms never go away. I guess its something you live with, like if you are aware of it forever.
Omg literally same ! I'm having the feeling right now. Does it feel like ur not in control of your body and like can't feel your hands and everything feels numb and tingly. For me it really is scary and bothers me bc I feel like I can't breathe and my chest is heavy.
@@rachelslumped3302 Ive went to the ER twice thinking i was dying or I was dead, then that hospital bill really hit harder than death I guess haha. Im a manager now so I suppress these feelings immediately by telling myself to just breathe, lock in, and to look after my workers because they need me , or else the company crashes. Creating responsibility, and gaining purpose, and goals back locks you back in. Sleep good while you can. Ever since i only get these symptoms when i get home from work and im trying to sleep, or having a stressful shift. My symptoms are slowly fading away. Primarily just tell yourself it is what it is , and do not fear death.
Imagine having this 24/7 for years , i just had a massive episode where i confused my dreams with reality , high blood pressure and tremors.
I am a student just imagine
For two years same as video
Ong. For me my reality doesnt feel the same anymore and the music I listen to doesnt feel the same, same goes for my surroundings. Its been there for 3 weeks.
Also sometimes my mind makes me think some stupid questions like "What if everything is my own concisousness and everything is just in my mind, all the ppl I love and I cherished my reality is just my own mind" I have been feeling lost fof about 3 weeks.
@@everydayphoenixwhat helps with me is getting some exercise and doing something fun to distract myself. When you're in the attack.
@@KotRedHandid Yeah man that helps a a ton. Thanks! I wish u the best aswell!
@@everydayphoenix same for you:) if you every feel like your in a different place, like if you are in your bedroom but it feels like your in the kitchen or something then you have to drink some cold ice water
@@KotRedHandid Yep for sure! Sometimes life feels like imagination. But then I touch something hot or cold and it helps.. :D
It’s the feeling of utter loneliness when it happens that f you up. You feel that there is no one that can help. Even if it’s not true.
If we are having this problem the solution is sleep! It feels like a dream because you are hyper aware that life is a dream. I believe this occurs when your sleep debt adds up. Wakefulness is Rapid Eye Movement. You want that REM when you’re sleep not awake. REM processes the series of images that your brain stores in your imagination which projects your dreams
I have had this for 3 years in a row. Constant symptoms and waves of panic attacks. It sucks. I have a very serious version of it, and it makes my life 200x worse. If i make it out, i will cry happy tears for weeks.
It will be normal day by day just dont pay much attention , exercise n keep yourself involin some thing or the other,
@@aneeshkumar9704 thx for the reply, I feel like I'm getting better. The problem is class, it hits like a semi truck, but lately I've had no panic attacks, just feels like I'm on the verge of one. No panic attacks is like a dream tho
@@Cool-i-guess thats amazing.. i feel better too..but sometimes feel like derealization and a bit dizzy... i hope it ends soon ...did you also feel less connected to tha outside world when you were in anxiety cycle?
@@aneeshkumar9704 That's great! And yes, this morning right when I stepped out of my dad's house, into the hallway (it's an apartment), I felt way way way more detached. I've been doing way better, and I felt horrible. When we got outside I felt like I was gonna pass out, and I kept having to close my eyes. I was walking right up near the cars, because for me, at least, having objects closer to my sides, (like sitting next to a wall in a building) helps a lot with dpdr, (ig it makes me feel more real, since there's a real object next to me.) So yeah, it feels really weird. The only part that really gets to me anymore is the feeling of unreality, and the feeling that I'm fake. Don't get me wrong, everything else that comes with dpdr still affects me, but this feeling really gets me. Knowing that other people are dealing with this makes me feel so much better though. And trying to get rid of this is very weird. You have to really minimize how much you think of it, and you have to accept it. It's super weird, and very hard for me at least. It's not like you can just try as hard as you can to get rid of it, you just gotta feel with it. Anyways, today was definitely my worst day in a while, because of the detachment of outside. I hope we can make it through this! Try not to think about it, if you are, then don't judge it, act like it's your bestie, and be like, "Yeah, you are gonna ruin my day today! Good job buddy!" A few days ago in class, I was taking state-wide testing and I was focused onto the test, then I saw some weird visual whatever's over in front of me, and I acted like I was in a live stream. I said, "I'm just doing my test, dp's doing his own thing over there." It helps so much! If you want, we could try and connect over discord, or whatever you have, and maybe talk in dm's or something like that, we could give each other moral support ig, talk therapy, is the only known way to really help dpdr!
Mine is 24/7 non stop for 2 years now I have it bad it feels like I have a vr head set on and the way I see the world makes everything look like I live in a painting that everything has been painted, everything I look at looks so small even I feel small like the size of a action figure and everyone looks very scary they look like uncanny people.
Its like you process something but you don’t really
For me it’s like I go numb and whenever I snap out of it it’s foggy to renember. It kind of feels like I’m wearing someone else’s skin, because I think “I actually have a face. I actually have these hands.” And it feels like a dream
exactly this !! exactly this 😭
are u ok now huh ?
I've been living this way for the past 14 and a half years, I'm used to it by now, but it still terrifies me
I had that all my life... i still have it, its like i never feel real... i hate it
Ive been struggling with this for the past three weeks it gets better than worse and I just want to be normal again ,and all induced by cannabis I've stopped but now I'm dealing with the lasting affect of derealization
underrated video
I've had this for 5-6 years maybe even longer.. it has gotten stronger and i feel weird 24/7. I'm extremely tired all the time, i feel extremely detached from myself and everyone. Mostly i feel empty but when i do feel someting, it's often really strong and really extreme, like strong anger or depression. you're just in a different world or detached from reality. I've also read that derealization is triggered by strong anxiety or strong emotions. I'm hypersensitive so that makes sense. I'm also in the autism spectrum, i can't really express my emotions to anyone, but idk if that's because of the autism or derealization lol. My brain's just numb bro
Same... did you go to the therapist
My brains so numb that I feel like my brain isnt even real
Hppd since autumn 2010..
Lately I have been wondering if it could be a metabolic problem of your brain not getting enough energy.
I experience alot of fatigue, unable to do heavy work like I used to without symptoms getting worse. Sometimes I ger tingeling in hands and feet. If I eat alot of sugar I will get more like migraine feeling, headache and light sensitivity.
I hear ketogenic diets can be beneficial for mental health and slow down an over active brain.
I hear about people treating anxiety, bipolar etc on a carnivore diet.
But I have never heard anyone mentioning do/dr, hppd or visual snow syndrome in that context.
I started to eat almost carnivore since a couple of days. Meat, eggs, butter and pickled veggies and a few blueberries because they are in season and abundant in the forest right now.
I will give it at least a month to see if anything improves.
Just finished a book where the main character was experiencing this, and it makes so much sense now!!!
What is the name of this book? I wanna check it out
@@TanTan-gr7xzdid you find out the name?
Yup for over 2 years now it sucks completely changed my life for the worse definitely sucks
I love this, brings some levity to offset how scary it can feel
This shit was so scary when it first happened. I smoked a J w m’y friends friend and it was loud lasted until I went to bed the next night. Was so scary didn’t smoke for a week. Now it happens most of the time it’s hella addicting I LOVE/HATE it. Rn I wanna experience it again, but then when it happens it freaks me out when I think I’m somewhere I’m not. At this point I can’t sleep sober.
I feel this alot and its a worse feeling than physical pain.
Great way to describe it.
as much as i hate to admit this i've experienced it, not only was it the first day of a really important exam that dictates if you're ever going to uni, but it also happened on the day of the subject that you need to pass in order to get a certificate. unfortunately, i didn't do well, my hands were shacking, i felt a fever, couldn't think properly. everything around me didn't seem real. i'm scared this'll continue with my other papers. i pray to god this won't happen.
Dont worry. The good thing is that many ppl cab relate so yur not alone. Also just to give u a brief reminder, if some annoying thoughts come like "What if I everything is just my own mind ans everything is fake etc." I wouldnt recommend thinking mucb bout it cuz you give the belief the power if you continue to think about it.
It’s terrifying I need help
Sana yardım edebilirim
Don’t worry you’re not alone I’ve also had depersonalization derealization disorder. I’ve had it for like 5 years because when I was five every time, I would check myself if I was in my body I will check my movements. I would check my voice. I will check my eyes and I understand so remember you’re not alone
@@jaylahmateogaming_yt103ep. I pinch myself but it dosent help, it goes away when im distracted. But it doesn't last long. Rn i dont feel like that now, it happens commonly. I zone out alot then when i come back to reality it feels like im in a movie where im trapped and nobody understands because they're all fake.
I started lamotrigine 2 years ago and it's stopped. No events since. Mention it to your psychiatrist. Blessings
I didn't feel trapped when I experienced it and it was only once, but my god, it was so terrifying I was staring at my hands and questioning if those are mine, is the world real and I had this dizzy feeling, its so weird and scary. I hope yall are okay.
Hello. Here is a tip: if you have episodes where you just freeze and you feel like everything is just blurry and you cant even think, just let it run through you. Don’t rub your eyes or do anything to come back. Just let it happen and soon your brain will realize theres nothing wrong and let it pass. Im sorry if that doesnt work for you im not a medical professional. But i hope that maybe helped.
this happens to me every time. I feel like i’m dreaming, like everything is fake… i’ve had this feeling for more than 3 years now :(
I had it so bad in class today most times it happens but today was different my hands were shaking so bad I was panicking and about to cry then I did cry in class but I didn’t want to tell my teacher so I kept my head low and I picked it back up later on and I felt super light headed and my ears started ringing and I was super fidgeting and sweating and my heart was beating so fast and I was texting my bf and my bsf and they helps my calm down some and like 10 mins later it stopped like I was freaking tf outt
I’m still convinced that sound is not real and we all communicate telepathically and everything you hear is simply what your brain creates to continue to comfort you into believing this reality is true.
Bro I think about stuff like that all the time and now I think that to. I hope you get through it though
wow. i feel this 24/7. its so strange and bad feel because you dont know who you are. i feel like i lost my head. why?
It feels like a fever dream
For me it’s like I’m listening to an audio book, of my life, I’m just listening to how sad it is to me and processing it from an outside view. It feels so depressing, just looking at my hands it gets blurry. It feels like I’m falling when it happens.
Sometimes I feel like I'm inside a simulation, like a MATRIX. It's scary!
omfg YES YES
it’s just the anxiety that makes u feel like that. I feel like everything around me is fake and so is everyone else, I start questioning why we are human and whether everything around me is actually real.
For me i feel real in a world that isn't and i confuse myself with theories😔
it only feels like this at school
I'm uncomfortable with how uncannily relatable this feels... like deja vu or something.
Its as if im looking from a third p.o.v with amnesia the jumping to different time frame thing is spot on
I've had this happen to me during school but I don't know if it's bad or not but it's not often and I don't get panic attacks or anything it just happens and I'm just like "umm what's happening?" then I feel like nothing real and it usually makes me question reality I think about life being nothing but a game of chess or sims.
I just had to walk out of a group because of this experience, everyone around me feel like they're weren't real
That happened to me when I was at the gym i felt so weird like idk I was there but I wasn’t
I lived with it for like 6y now and it just keeps on getting worse and worse
I had this when i tried vr
Been dealing with this over 3 years
Same, been looking for solutions. Got any tips?
@@mikebranchwarmer1263I'm looking for solutions too, from what I hear, it seems to never go away. Makes me really wish I could go back to normal.
Ive had it hit me so hard, that when i ground myself and take a knee, I swear I can feel the Earth rotating.
I had this during a very stressful time in my life. I couldn’t even trust myself to drive a car.
I have a constant derealization but when the clouds are there and it’s night time it goes away it usually happens when it spikes up I go to the hospital
It’s like you go into pure observer mode
I had depersonalization 3 months and I still have it
my favorite feeling
you experienced something else trust me this is not a pleasant feeling
@@KingBongBoon im sure as hell i did, and i liked it
@@gef976 you're not sure of anything. this video honestly doesn't give an accurate represantation of what most of us are talking about.
It's not just you feel like you're dreaming it's like a panic attack and everything goes blurry, you feel like you're literally dying. thats how it feels for most of us.
you probably just experienced some type of euphoria or had some deep thoughts i know for a fact it wasn't this.
@@gef976 in the state i'm talking about it's straight up impossible to have fun or enjoy it
This is a really good representation. I used to have DPDR, now I'm with medication and it is gone
Even, though...sounds strange, but I want it back, I don't want those pills anymore...
Does anybody feel the same?
Hey everyone, I'm proud to say that not only does this get better, but it can also eventually go away too. In 2021 I was extremely depressed and having several panic attacks daily, which sent me into almost constant derealization. I ended up checking myself into the ER cause uh... I wanted to unalive myself shall we say. During my recovery (which I did with the help of my family) I made this list of all the videos that helped me since I couldn't find much Info on it. I know it's terrifying and extremely unsettling but you'll heal too. Be kind to yourself and remember that you're not crazy, you're just hurting. Love you guys!!
ruclips.net/p/PLLJYuBgviqU_BQ9j2IhfjA7ADknro3_f6
I just got a mild derealization experience
I dont do any drugs , also i have mild ocd ,i am somehow managing myself
Yesterday something strange happened i thought i do not belong to this world and felt like this world is a dream but went away after 1 hour i was so scared
But now i am ok like previously my anxiety was 18/20 and now like 4.5/20
@@nishchal_yt7750 I totally get that. I have ocd too, pretty severe at times unfortunately. It is nottttt good when you combine dpdr with rumination 😳
@@skye3830it’s my firm belief, that people who get trapped on the cycle of DPDR have existential OCD as a result of their initial experience. This keeps them perpetually trapped in their fear response, due to the fear they have around their own fear response (the DPDR). That’s why it’s absolutely essential to “get used” to the sensations, so they no longer cause you fear, thus allowing your body to recover.
1 year 24/7 and it didn’t went away nor got any better at all, heck it even got permanently worse
Bro can you reply I want important suggestion
I am going through ocd rumination and dpdr
Simultaneously
For me I feel lightheaded and a tiny bit dizzy. I feel like I'm not real and I'm 'spectating myself' I am really confused afterwards and I always look at my surroundings. I dont know if this is also because of derealisation but I remember I literally 'shut down' for half a second broke a cup I was holding. I literally blacked out and I'm not sure what it was.
I have this 10 years everyday 😢
Fr huh I have it n still smoke week shii is crazy af
Fr sometimes i would make my body fall down in the ground to stop it it works but i don't recommend it bc it would hurt ur head
Anyone ever had this but it been in a different situation.
So true 👍
The first time i started feeling this or like this is when me and my sister were painting and i asked her do u ever feel like ur not real and she was like wdym
I just wanted to appreciate the editing!!
Experience this since little. It's not very long, for me, it's mostly 1-3 minutes.. I always think that this is a dream or smth. But it's not
I HATE THE FEELING IM GOINH THROUGH IT RIGHT NOW
It's feels im going to crazy😭
I might be the only one to say this but personally it’s kinda cool, then again I’m now suspecting I’ve had it for well over a decade now that I’m properly looking up on it. The main and only real reason I say It’s kinda cool is because it feels like the reality you’ve known all your life is now different the way you see, feel, smell ect is altered which to me personally it’s really interesting so I’m not really scared of it
Last halloween i was trick or treating with my friend and her friend and that happened at someone's door step i was so embarsed i was cryingggg- some kid thought i was fake 😭
that light pissed me off so much get it away.
Everyday
idk bro i just keep looking at my hands and moving them and watching them and trying to convince myself theyre mine please help im 13 this shouldnt be happeninh im supposed to be normal
And imagine spinning a bit. Great representation
when I see myself in the mirror, I feel i’m in the mirror, talking to myself
Even the sounds its as if your dreaming
Story of my life
Am i dead? Dude its bad, no its not beyond hopeless. I can still be hopeful.
How you doin ?
I have it😢
I always question myself that if im real and feel kind of weird
What I feel like is everything is fake and I'm the only one with a consciounce
The only way u could feel what its like is to put on a VR headset w/ a camera on the front & watch ur life through the headset
one time i was having a conversation with a friend while i was walking and uhh... i started going deep into my thoughts for some reason and...got caught in a dp/dr episode- i almost walked into someone and my body felt weird and shaky 💀💀💀💀💀
It’s usually really mild like time passes fast and yea but sometimes when I’m in load environments and to much stuff is going on I just feel out of my body it’s scary asf kinda seems like a simulation
Yess
It makes me fell like nothing real
Then I think of the Truman show😢
My body is carrying by someone else.... 😥 for the past 20+ years i am suffering dp
That’s exactly it
yeah on a daily basis
Idk if its same for u but i hear a voice repeat in my head and like flash out and then everything feels weird
kind of scary doe but till it not new anymore
Got Derealization from vr and yes this is kinda what it felt like but it didn’t last long
I am 14 years old i am surfing this problem for 5 days i need help please help me
Are you okay?!!?
Please go to a doctor. You are not the only one and what you are feeling will 100% pass. I know it is a nightmare for you right now and this unreality is uncomfortable but you will feel like yourself again. You just need help right now ❤ feel hugged
same I am feeling like this for 4 months straight
@@HG30335 ok
@@HG30335 you speak in hindi ?
Ye I have that right now it won’t go away and I want to die
Then your like “wait this isn’t me, what happens if this is a different person, this feels all fake..”
Do mdma therapy