@@leonardo9259It’s only a tool for people trying to find their maximum weekly volume or for people who have messed up their recovery temporarily. If you’re reloading every 6 fucking weeks you’re doing too much in your sessions. The RP guys promote deloads like crazy and it’s one of their dumbest doctrines.
@@leonardo9259 then you're not going hard enough. the whole idea is that you're doing consistent hard progressive overload training for 3-6 weeks, and by the end of that your systemic fatigue has built up (especially since in that last week you're probably hitting failure pretty much every set). so you take a week where you still lift, but way less volume and probably less frequency. so your whole body can catch up and recover. then the next week start building up again from RPE7-8 again. or are you one of those people who thinks recovery isnt all that important and just keep slamming out the same weight in partial ego reps in the gym and brag about how you never get sore anymore?
Honestly the storytelling you manage every single video is just amazing and you're only getting better at it. Really brightens my day when these come out. Thanks Jack.
Man been sick for a month and injured my ribcage from all the coughing so now I'm on codeine painkillers for a couple weeks. Missing the gym for nearly 2 months has made me depressed so thanks for the humour while I wait and recover. I'll just think of this as an extended deload and embrace my inner 'fat Thor'
Was hoping for a Dick del Hagen cameo with the famous "More is more" to contrast with the deload philosophy, maybe it will pop up in another video Great work as usual, keep it up!
Ive been watching the renaissance periodization guy I Don't body build or anything just light workouts but the humor is amazing. you guys have me dying laughing
I wish you posted this gem like a little over 2 weeks ago when I sprained my back after a hard training block with basically no deload xD could have saved my back there
It's often better to take a light week than "rest until it's good" I tweaked my back at work doing basically nothing and thought I was done for, didn't do any lifting for a solid week and it still hurt. I went and did some light, easy high rep RDLs and the pain was completely gone.
About 2 times I have felt nervous system overload to a degree, where my body would build up pressure in my head and once I was done with my set, I had headaches that didn’t leave any time I used excessive force. Horrible feeling.
I'm having withdrawals already at first 4 days and i deload a whole 10 days. Withdrawals are sweating too much even though im trying less so im restraining myself so much im sweating bullets. I'm so amped up its really getting on my nerves but im so chill my body is on a war right now coz im so chill and amped at the same time it does t make sense. My sleep improved so another 6 days of jail for me.
![Deload Week: You're Probably Doing It Wrong [FULL WEEK OF TRAINING]](http://i.ytimg.com/vi/7Ybo1TwMnLI/mqdefault.jpg)
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
A new JackPGM video makes my deload week a lot more tolerable
Lets imagine lifting some heavy ass weighs together with jack
the older I get the longer my deload is, right now my entire year is a ratio of 100% deload and 0% load
Keep grinding brother
Need that full% deload
I don't let myself look at lifting memes unless I've worked out in the last 48 hours
Deload ❌ load Dbol ✅
Thanks to Dr. Mike Ive started deloading like half a year ago, thats such a gamechanger
How ?
Rumor has it this dude has been deloading ever since
I've never seen the appeal of it
@@leonardo9259It’s only a tool for people trying to find their maximum weekly volume or for people who have messed up their recovery temporarily.
If you’re reloading every 6 fucking weeks you’re doing too much in your sessions. The RP guys promote deloads like crazy and it’s one of their dumbest doctrines.
@@leonardo9259 then you're not going hard enough. the whole idea is that you're doing consistent hard progressive overload training for 3-6 weeks, and by the end of that your systemic fatigue has built up (especially since in that last week you're probably hitting failure pretty much every set). so you take a week where you still lift, but way less volume and probably less frequency. so your whole body can catch up and recover. then the next week start building up again from RPE7-8 again.
or are you one of those people who thinks recovery isnt all that important and just keep slamming out the same weight in partial ego reps in the gym and brag about how you never get sore anymore?
5:56 As soon as she finished that sentence I thought "Cuz it's a MINDSET" and sure enough a wild Stick appears.
Honestly the storytelling you manage every single video is just amazing and you're only getting better at it. Really brightens my day when these come out. Thanks Jack.
I appreciate the kind words!
RIP John Meadows, we miss you
MountainDog✊
That Alex perera knockout edit was on point👌
I replayed it like 3 times haha
had me dying
First video where I ask for a “Mike isratel meme experience”
Nah
It would just be 20 minutes of him saying really gay shit
nah bro his jokes are just him saying extremely gay stuff
Thanks JackPGM many times your videos has helped me overcome dark times with a good laugh
Glad I could help cheer you up mate
Perfect timing. I just hit that burnout point last week so this is my deload week. Just what I needed to inspire me to keep up the deload.
Just done watching one of the old ones and then this gem shows up.. So keen to watch this..
It Just Never STOPS. The JackPGM well of workout brilliance is apparently inexhaustible, nay, unending…like my deload.
After three weeks of no gym, I think it’s finally time for me to get back into it. Thanks Jack, most motivational man on RUclips
Man been sick for a month and injured my ribcage from all the coughing so now I'm on codeine painkillers for a couple weeks. Missing the gym for nearly 2 months has made me depressed so thanks for the humour while I wait and recover. I'll just think of this as an extended deload and embrace my inner 'fat Thor'
Can't believe Jack uploaded this during my deload, what a hero
Gave myself tendonitis. Been on deload for a month. My legs have been hating me.
Try voodoo flossing, had the same thing with 4× a week squat
This is without a doubt, one of the best videos you’ve put out in a while. 👌
Was hoping for a Dick del Hagen cameo with the famous "More is more" to contrast with the deload philosophy, maybe it will pop up in another video
Great work as usual, keep it up!
More like Deload Weak, lightweight babeeeey!
Just kidding, recover guys. Great video as always my man, take my Thunfisch.
Lmfao the Poatan KO of Hill 🤣🤣🤣🤣
Thor with the unenthusiastic "Yeah buddy" was delightful
New Jack PGM Let's GOOOOOOOOO!
The last section got me hyped to get back into the gym, haven’t been for 4 months now :(
Ive been watching the renaissance periodization guy I Don't body build or anything just light workouts but the humor is amazing. you guys have me dying laughing
Dr.Mike for the win cause hes the goat
Literally was just considering a deload after I felt like shit in this weeks training cycle so far and feeling pains in joints.
I wish you posted this gem like a little over 2 weeks ago when I sprained my back after a hard training block with basically no deload xD could have saved my back there
The next video should be "Comeback week - A Meme Experience"
that thor scene is the perfect representation of a deload gone too long lmao xD
Actually today is first day of my deload week haha thanks for letting me know im doing it right the gains have smiled upon me 💪
Another great video JACK PGM 👍🏻❤️
As countless of others have said; your videos really do bring us joy. Had a bad-ish day at work today but seeing your videos is always enjoyable =)
Exactly what I needed to break out of my one month deload/lazy ass period. JACK always delivers
Injured my lower back and right knee so currently doing a deload and this gets posted.
Could you make a video on Jo aesthetics (sort of like a tribute video)?
Also you should do a Meme Experience for Denis Cyplenkov, Devon, Levan etc
Lol perfect for this week deload
Dude. I can’t stop replaying the Thor and Tom platz ending
You always nail it with the music
Time for the gym ❤
OMG! I'm doing a deload right now.
Absolute blessing this dropped the day before my vacation
Larry Wheels bricking that basketball shot made me laugh way harder than it should have
Perfect timing im in a deload rn
Deload weeks will now consist of watching this video daily
You rest until it feels good... Yeah, that joint, hit everything else 10% harder
It's often better to take a light week than "rest until it's good" I tweaked my back at work doing basically nothing and thought I was done for, didn't do any lifting for a solid week and it still hurt. I went and did some light, easy high rep RDLs and the pain was completely gone.
Been deloading for the last two weeks bc Im sick cant wait to be healthy and get back at it
had me steady laughing the whole time
ive never heard of deload before
in swimming we call it tapering
Was thinking about deloading this week and hey presto this video came out. Thanks Jack.
Deload decade looming
That was epic!
I am here to deload.
"nervous system overload" was expertly executed
Dude your editing has improved so much
Lmaooo the whole Markus story was amazing
you're really saving my life with this video
I could watch pirate Dorian compliations all day
perfect timing, I'm just starting my deload week lol
currently on my deload, thanks Jack
This video its relax end energy!.
dropping this on my deload week? sheeeeesh
Banger after banger. #Deload4lyfe
About 2 times I have felt nervous system overload to a degree, where my body would build up pressure in my head and once I was done with my set, I had headaches that didn’t leave any time I used excessive force. Horrible feeling.
What a coincidence, start deloading next week
Perfect timing as I've got a lower back injury atm
A work of art as always. Wow
Poatan timing is perfect😅
6:51 don't traumatize me like that
Love to see El campion in a Jack pgm vid
Another great meme experience Jack!🎉 x
Omar Representation on the channel. Buff army for life
Just got back into watching your vids, lets gooo
Great job, still waiting on a volume meme experience
I just keep going until one day I don't feel like doing it. Then I start again the next day. Works every time.
Unreal timing, deload started this morning.....
I'm on a 4 week deload, things just got out of hand
I really wasn't expecting Alex Pereira there, that was gold
Best PGM vid in a while lmao
my deload week: when I have exam from Uni
(ony if its 2 or more exams on the same week)
@6:00, looks like Baki was right. The power of imagination is the strongest force in the universe
Every six weeks seems to be the sweet spot for me. 6 on, 1 off.
Currently on day 24 of my deload week
I was halfway through a 38 month bulk and had to take a deload week for 2 months
This was a great Deload, time to max ohp
For every scream our savior does, someone starts their deload period.
powerlifting deload is just a normal training week with like rpe 4-5 and reduced volume
merch when? I need to mogg the other gym members with my Jack PGM t-shirt.
Preferably extra small, so I look huge lmao - kidding
When there is a DELOAD video,
you know there'll be a RELOAD video coming soon.
I'm happy - Z
I'm actually taking 1 week off right now, i've been a little sick recently and I'm taking this as a chance to rest entirely
"You've to live it"
5:56 Now you're going to tell me the wacky shit in Baki is actually true?!!!
Great to see our heavenly Iron Father, John Meadows. 😍
Larry wheels playing basketball will never not be funny.
3:17 milk all over my keyboard
I am giddy at Tom Stoltman memes
People who do calisthenics before they do a deload week: going through a cutting phase of 3 months
Crisis averted… 😂
Just finished a deload week, did half the volume I normally do, let's see how my lifts go
The Alex Pereira cut 🤣
I got that shit right now - pretty accurate
I'm having withdrawals already at first 4 days and i deload a whole 10 days. Withdrawals are sweating too much even though im trying less so im restraining myself so much im sweating bullets. I'm so amped up its really getting on my nerves but im so chill my body is on a war right now coz im so chill and amped at the same time it does t make sense. My sleep improved so another 6 days of jail for me.