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Everybody is different man.
Delete this bro. You're all over the place
If you understand fitness you'd understand he's right even if you don't like how he said it. Some people waste time doing so much cardio just to eat it all back. Cardio not going to help you if you're still overeating calories
Everybody is different man.
Delete this bro. You're all over the place
If you understand fitness you'd understand he's right even if you don't like how he said it. Some people waste time doing so much cardio just to eat it all back. Cardio not going to help you if you're still overeating calories