I've been on the Mediterranean Diet since January 2, 2023. I am loving it. I love how it makes me feel, and I'm losing weight. Sounds like you had an awesome Aunt! Take care, beautiful!
It sounds very much like it would be impossible to recreate the life that was so so healthy. We can try to be the best we can and take heed the advice that is available. My Grandmother lived to 108 years of age and lived her whole life just outside Toronto, Ontario, Canada. I wish I had paid more attention to what she ate but didn't know the importance. I do know she ate meals that were just enough, not too much, her snack was a plain cookie with tea and she always had cream, not milk on anything. She also lived with a strong faith, and the family and friends were close by. A wonderful person.
It has been shown that just by changing your diet to Mediterranean (no matter where you are) that you will get a lot of the health benefits. Also, taking care of your stress, having a strong community and exercising all help.
Most of our foods are sprayed and produced in large facilities fattened up on sugar, grains, and given hormones, pesticides and anti-biotics. It's getting more and more diffcult to buy good quality foods. The prices are making many of these foods out of reach... @@Mediterraneanliving
Thank you I am bingeing on anything to do with the Mediterranean diet. Island living with low pollution unfortunately I can’t do but I will strive harder with my diet
107 years old that's amazing sorry to hear she's passed but obviously had a long life. Thanks for sharing the information really nice of you looking out and helping others 😊
I like the fact that she's an N.D. and L.Ac.. I studied Oriental Nutrition in acupuncture school last year which was fascinating but I'm really drawn to the MD .. thanks for posting this.
I've been on the Mediterranean Diet since January 2, 2023. I am loving it. I love how it makes me feel, and I'm losing weight. Sounds like you had an awesome Aunt! Take care, beautiful!
Thanks SO much for sharing this wonderful interview!
I can't believe you didn't show a picture of your aunt after that great story of her!
Good point! I am going to get a photo.
@@Mediterraneanliving your didn't do it! you lied!
@@Mediterraneanliving are you still doing videos?
It sounds very much like it would be impossible to recreate the life that was so so healthy. We can try to be the best we can and take heed the advice that is available. My Grandmother lived to 108 years of age and lived her whole life just outside Toronto, Ontario, Canada. I wish I had paid more attention to what she ate but didn't know the importance. I do know she ate meals that were just enough, not too much, her snack was a plain cookie with tea and she always had cream, not milk on anything. She also lived with a strong faith, and the family and friends were close by. A wonderful person.
It has been shown that just by changing your diet to Mediterranean (no matter where you are) that you will get a lot of the health benefits. Also, taking care of your stress, having a strong community and exercising all help.
Most of our foods are sprayed and produced in large facilities fattened up on sugar, grains, and given hormones, pesticides and anti-biotics. It's getting more and more diffcult to buy good quality foods. The prices are making many of these foods out of reach...
@@Mediterraneanliving
Thank you I am bingeing on anything to do with the Mediterranean diet. Island living with low pollution unfortunately I can’t do but I will strive harder with my diet
Hi Pat, Just changing what you eat will make a big difference! Enjoy.
Thank you. Most informative and enjoyable.
107 years old that's amazing sorry to hear she's passed but obviously had a long life. Thanks for sharing the information really nice of you looking out and helping others 😊
I was waiting for interview with your aunt....
Excellent video. I'm going to purchase some purslane, chicory and chervil seeds. 😊
Great insight. Thanks!
Like me i love to take naps plus i've learned to adapt to stressful situations. Never allowed stress to dominate me.
Thank you for this wonderful info! So helpful and connected me to my nana for a moment who passed away at 107 a few years ago so Vibrant as well.
Excellent video! Thank you for sharing!
Glad you enjoyed it!
I like the fact that she's an N.D. and L.Ac.. I studied Oriental Nutrition in acupuncture school last year which was fascinating but I'm really drawn to the MD .. thanks for posting this.
You are welcome!
I'm curious if they drink green tea too on the mediterranian diet. 🤔🤔🤔
Which herbal teas are great for water retention on the mediterranian diet
You should show her pictures especially if she didn’t have wrinkles
Is this woman still doing videos?
Can you recommend a good gluten free pasta option?
Chickpea pasta is awesome and the closest to the taste and texture of real pasta compared to other substitute pastas.
Did they drink green tea at that time?
They drank many different types of teas, but not sure if they drank green tea. Other cultures that are very healthy have had green tea for centuries.
Wine?
I hunt for rabbit in my back yard
Healthy and high in Omega 3's!