the thing about eating healthy is that most of us actually know what we should be eating, it is just that we value the enjoyment at the moment over the long term health impact
questions should be on the controversies of trends. like no breakfast intermittent fasting.. why are there so many different philosophies in nutritional knowledge?
the thing about eating healthy is that most of us actually know what we should be eating, it is just that we value the enjoyment at the moment over the long term health impact
starting my mala in the morning routine
Tiara is so cool and knowledgeable, would love to hear more again.
3:17 - 3:20 me when at a meeting when suck-up colleague is speaking
no class
Love how tiara speaks. So professsional, i think she studied overseas.
questions should be on the controversies of trends. like no breakfast intermittent fasting.. why are there so many different philosophies in nutritional knowledge?
Guest is elegant and eloquent
The more I watch Alison, she is very cute and likeable. "Mental clarity". 😂
isn't most "roasted chicken" in SG isn't roasted, its just fry in oil
How to get in contact with the nutrionist to get the customised nutrition plan service?
Via her IG, just search for her name
lol Alison is hilarious 😂
LOVE ALISON 😂😂😂
Looks like a young Rui En
Alison is the MVP of the show!!! Hahaha
Very good episode, learned alot! Alison was really funny in this episode as well 😂
As a Malaysian, I feel this opened my mind LOL
Coming back from holiday I lazy workout liao and it only 4 days away
10:43 "coffee is very acidic. i wil recommend to have it after a meal/snack." meanwhile alison: ☕😐
LMAO
I need my brands now
Bruh, gonna replace water with brands
Yakult sponsor next?
chefs spend hours preparing their meats and the vegetables is just fry a bit and blop, and people are wondering why we dont like to eat vege lol
Alison is same as me. Don't eat can't sleep. Be warned u will become overweight just like me
Algoooooooooooooooooo