The HEALTH TRENDS you need to know about in 2024 | Liz Earle Wellbeing
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- Опубликовано: 13 июн 2024
- Happy New Year! Liz is back in her latest vlog taking a look at the year ahead and sharing what she believes will be the big health and wellbeing trends of 2024.
Links mentioned in the video:
Strong Nutrients Creatine - save 12% off with LIZLOVES: strongnutrients.com/products/...
Youth & Earth Spermidine Supplement - save 20% off with LIZLOVES: youthandearth.com/products/sp...
Percy & Reed Volumising Dry Shampoo - save 20% off with LIZLOVES: www.percyandreed.com/products...
Find out more about menopause and support for hair loss:
lizearlewellbeing.com/health/...
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I always love your little reminders, they are so useful. I fractured my wrist beginning of Dec, there are many times when I've thought 'I wonder what Liz would do'? I've been taking my creatine, magnesium, VitD/K2, VitC & B6 plus HRT gel. I'm hoping it all helps to get my wrist back in good shape again as I'm a couple of years older than you. Love all the vlogs Liz. Happy 2024. Luv Kim xxxx
Wishing you a speedy recovery. Sounds like you are doing all the right things, but it might also be an idea to get your bone density looked at if you haven’t already. Xx
Wishing you a speedy recovery too! ❤️
Look forward to the book LiZ. I appreciate you have done the research for us.
Great tips, big hair yikes. I remember the 80’s.
Love to put on music on and dance. 💃 just doing Dry Jan, low Carb and fasting.
Also do Living Yoga Method, and cold therapy all amazing.
Also thanks to you I have been on HRT and feel better ❤️
Thanks for sharing ❤️
I’m the same age as you and have been doing a lot of research into longevity. Most things we have a choice over. I make sure I’m slim, fit and eat well. However, I’ve had insomnia for over 40 years which I know is very bad for my health. I wish I could sleep better in 2024 but I fear I have tried everything! 😢
Thanks for sharing - lots of advice that may be helpful on our website too ❤️
Hi happy new year 2024 🎉 🎉 🎉 😅 xxxx
Happy new year!!
I’m overwhelmed with all the advice ..supplements…etc..
Me too. Do I need creatine, magnesium and MCT oil? What about amino slim, where does it all fit into my routine? Should I take a turmeric supplement or simply sprinkle it on my eggs to help lower cholesterol? Then if I start taking spermodine for my hair loss, where will it end? I’ll need a cupboard simply for all my supplements.
It can be confusing but we have lots of advice on our website on supplements and when to take them, Liz's workout, beauty and supplement routines and so much more - hope that's helpful to you ❤️
When I used Creatine all it did was give me water retention, which therefore made me feel bloated.
I think it does give your muscles room to grow but you will get increased water retention.
My weight increased using this by 2kg and dropped back within a week of stopping.
It can cause bloating when consumed in large amounts so you could try lowering the intake too ❤️❤️
Just wondering if the discount code has an expirery date ? The shop will not accept it.
We no longer have a valid code with Strong Nutrients, but we do with Youth & Earth and Percy & Reed 😍
Is Creatine safe for the over 60s who may not be in perfect health?
We'd advise speaking to the company you'd like to purchase on to double check but it's a safe supplement ❤️