How To Deal With Depression? | Buddhism In English
HTML-код
- Опубликовано: 13 янв 2023
- © Shraddha TV
Join with Our TikTok Account - / theinnerguide2
Join With Our Facebook page - / buddhisminenglish
Join With our Instagram Account - / buddhisminenglish
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
+94 112 571471 / info@shraddha.lk
www.shraddha.lk
As me, I'm going through tough times again and again. Whenever I get hurt, I used to be come here. I don't know what's wrong with me. The same kind of pain happened with me again and again. Now I'm becoming a good person and I'm healing myself. I'm trying my best to be live in present moment. I wait to tell this and I did it. May everyone want peace in their life, will get it. Thank you so much Buddhism RUclips channel for helping me in tough times. Namo Buddhaya..! Theruwan Saranai..! 🌻
🌼🌼
❤️
Today there is no attention, kindness, understanding, decency, compassion, tenderness, respect, love, so we are suprised that we feel bad. You have to survive it, get over it, remain a good person, to find reason and meaning in everything. It's easier for me since I'm learning to be grateful and see problems and challenges as lessons. Good luck to you and all of us! 🍀💕
inspiration 💌🌈
Take time ❤️
I'm Safar form 4 years ocd anxiety panic attack bt today I'm recover this harmful situation thx Buddhism ❤❤ nomo budhaaya
Remember,You are more capable than you think 🙂🙏
In a row I suffered depression for 9 years and I still do but this video will help me a lot🪷 I’m a child and I’ll try to pray everyday to stop my depression and do the exercises u told me to do. 🙏🙏🙏
Summary: It is not suffering that makes us negative. It is the perspective that we hold onto suffering, that makes us negative. Hence, do not think about suffering as something negative.
Practice Cittanupassana (Contemplation on the mind and the thoughts that mind creates).
Do not judge or stop thoughts. When you experience depression or anxiety, be aware the type and quality of thoughts that comes to your mind. Ask “what an I thinking”? By Being mindful and being aware, helps to separate yourself from thought. You are not the thought. Notice the thoughts without analyzing, without stopping, without suppressing and fighting these thoughts. Instead, ask “ what am I thinking”. You are not depressed. Your thoughts are depressed thoughts. Don’t run away from pain. Pain is part of growth.
“Where there is birth, there is suffering” - Buddha. That is the reality.
Practice, contemplating mind through meditation.
Namo Buddhaya 🙏🏼🧡
Iam suffering from mixed anxiety depressive disorder.. it's very hard to deal with this .. because not only I'm battling with these disorder these disorders are battling each other. I have so many dreams but this disorder is making my life miserable.
Whenever I feel sad I come here. It's very relaxing to listen to this monk.. I will never give up.. I will heal.. I will overcome this too.. Namo budhaaya .
How do you feel now?
My strength is from the statement " Pain is part of growing". Accepting realities of life and working hard can propel us to the apex of achievements.
I wish you to heal as you are determined to do, because Buddha said that everyone has to heal/save himself, noone else will ever do and even cannot do for you. So be persistent, I will try to, best of patience to you, 😊❤ Milada
"You are not your thoughts" - so simple yet so hard (for me) to realize. Thank you, I really needed to hear this today 🙏🌞 I hope the one reading this finds the peace of mind, no matter what. I believe in you, you can do it! ❤
Self realisation
@Dariia Zotova Wishing you peace, good health and happiness too!!!❤😌🙏
Thank you ❣️ Infinite love 💕 always
I need a friend 😢
@@michele0324 am still struggling with anxiety and panic attacks..how are you?
Love from Ireland 🇮🇪 Thank you so much for your invaluable videos. They have helped me so much. Thank you!
The way you talk is so magic. I can feel calm and to focus on what you are saying,also agreeing about everything. Thank you so much,you're a gift to people who are struggling with so many problems
Hello, im often feeling depressed and hopeless, can you guys please pray for me? I will also pray for you guys.
Yes ❤
Pls do exercise or some physical activity
Write ur thoughts in a paper daily
Be surrender to god
U can take treatment from psychologist or psychiatrist
Try to live in only present moment u feel stressed when u think about ur future or past
In present there is no suffering
Practical to live in now
I am going to be okay. :)
Thank you. It was the first time smiling today.
And you are right, I already helped people. Sometimes the depression hits again. But what I learned by now is "it will be okay again" 🙏
@Jessi you will be OK no matter how many times it crosses your path in life👍😎.
Trust that, and I know you've got this!!!
👊🙌
I was going through something terrible. Today I got a clarity between me and my thoughts. Thank u so much💜 Namo Buddhaya!!!
So was I
@@vincentgunawardena1277 Everything will be alright. Namo Buddhaya!!!
Namo buddhaya
❤
Be calm n be positive,don't loose ur cool.....nothing is permanent...u tell ur mind it's just temporary,it goes out just like it appeared.....keep smiling!!!
Namoh Buddhaya🙏❤❤
🙏🏻I'm catholic.Also I'm having medicine for depression.But going to temple & offering flowers and lit lamps makes me calm as much as I pray to my God. I love to hear these words, The Buddha teaches...It really helps me to make myself calm.🙏🏻Thank you very much.
@Darshani Fernando great to hear that Buddhism and Buddhist principles have brought some peace into your life😌
Namo Buddhaya🙏
I'm a Catholic but I go to the temple to help with depression 🤔
May you find comfort in your faith and in following the teachings of Buddhism, especially in your times of despair. Your presence and existence in this world serves a great purpose to those that you interact with and to those that loves you for who you’re! You’re imperfections makes you unique and a human being amongst all of us. I wish you wellness!
God bless u
Love from India ❤️❤️
Where there is birth there is suffering❤️🙏ඉපදීමක් සිදු වන්නේ කොතනද එතැනින් දුකක් හට ගනී.🙏🙏
There is Hope even in the Darkness. Namo Buddhaya...🙏🙏🙏
How simply you enlightened us without stressing the word dispersion so much .....I love the way you explain every critical topics sir .....
Plz take care sir
Stay healthy & Stay happy 😊
..... And don't skip the meals
See u next Saturday
You offer wisdom with a very gentle, simple and positive way.
I admire your teaching and yourself. Proud of Buddhism. Namo Buddhaya 🙏
You are one of the best teacher .Namo Budhaay🕉️
Thank you very much.... I carefully heard your valuable teaching.. I have to change mindset...
This is the most anticipated video i wanted it the most
Namo Budhaya.
Thank you for the gift of precious gems of wisdom.
Love from Pakistan. ❤️❤️
Budha was in own country in patana
Pakistan was Buddhist previously.
@@user-ed9wk3vd2r Thank you for this information.🙏🙏
Now, unfortunately it is in the cruel clutches of religious fanatics.
@@habibmalik1619, you're well come sir.
This is why I love Buddhism. Buddhists are truly some of the best people out there
“You are not your thoughts”so deep yet so powerful!
Birthplace of Buddha , Lumbini is my hometown. I should be more involved in Buddha’s teachings unfortunately I am just starting to get in to it. Thanks for all RUclips videos.
I'm 15 and my hairline has receded very largely. I'm very depressed by thinking that I'll go bald💔💔 never thought, I'll suffer through this problem. I think I'll lose full hair in 1 or 2 years. People saying to not treat now as I'm a teenager and the treatment has many side effects. Going to study in 11th grade this year and thinking, how to deal with the situation in school. Hope God will help me🙏🪔💔💔
🙏🙏🙏🙏💙, I'm going through the toughest time of my life, I'm struggling to not let it consume me.
I must follow this meditation... I always thankfull to you... Namo budhayua 🙏🏻
What i love about this, and i feel like all of buddhism is like this, its not teaching me how to pray or devote my life any allmighty power. It is simply teaching how to live life in a peaceful way.
I am not religious, but i really like the mindset of buddhism. In my 3 years of therapy there is one sentence i always tell myself when those depressive thought come: "I am not my thoughts". The moment you said it in your video had me had goosebumps.
Thank you for your kind words, i am sure this helps so many people.
Thank you for making this video. This really helped me. I have been looking for so many months to get rid out of depression. So let's us respect this Buddhist channel.
Namo Budhaya 🙏😊
depression is not a disease it's a gift of awakening. 🙏🌻
Such a lovely insightful statement indeed.
awakening maybe.. but calling it a gift makes you sound beyond stupid (no hate)
❤️❤️🙏🙏
Great 🙏💖
So true
Much needed video at the right time, right now for me, namo buddhai....🙏
Even though I am getting positive and doing things. But still, these thoughts come into my mind. I am a little getting aware of my thoughts. But sometimes these thoughts get a little more stressful, but then too I am getting fine and trying once again to be positive. So my experience is making me understand that I am making tiny tiny improvements within myself. Even though I cannot become wholly perfect but trying my best to be the best version of myself.
Namo Buddhaya.
May everyone be happy, in peace and make success in their life.
😀😀💯
Tq.soooomch👍❤️
,@@manjulasrinivas5508 you are welcome 😀
Very well explained.. now I know thoughts are merely thoughts that'll stay and pass for sure.. being mindfulness I am doing better now..
This is where I heal myself
😢❤
I have known this fact for many years BUT it is so easy to forget - so to practice this - again - I shall do. I am in such a state of life that this message comes in handy. Thanks!
Namo Buddhaya...... 🙏🙏🙏
"Your thoughts are not you" idk how many times I repeat that in my head everyday.these intrusive thoughts drain my energy which I should be using for my studies and other meaningful stuff in my life. For anyone fighting to find a piece of peace in your life I wish you the best! Never give up!! Please don't let those dark thoughts to get you. They can be disgusting but remember they are nothing about you. Sometimes all you have to do is just doing nothing. Don't react with them. You are not the only one struggling and don't be afraid to ask for help your loved ones are always ready to listen to you.. the happy life you are waiting to have will soon be yours keep being that good human you are..
Really really grateful for this channel for spreading the beautiful advices from Lord Buddha 🙏
I started watching this video like :( and now I'm smiling.
Thank you for sharing this beautiful and necessary teaching in such a compassionate and gentle way. Very grateful. Namo
Ur words are the healers for me. Thank you for the beautiful words ♥️
I’m Christian … have been my whole life.I feel guilty to listening to you but you make me feel safe and your advice is so helpful .. I pray for whatever brings x
There is no reason to feel guilty
@@Macchi1 Thank you :-)
I'm a catholic too but the way things are explained here is not the same in church
Buddhism is compatible with all dogmas. There are no deities in Buddhism.
Guilty to seek support because you did not find it anywhere else ?
"Pain is part of Growing" love it that's why im not praying for freeing myself into problems instead i pray that God will gove more challenges so that i grow more and learn more..
Thank you for your words, it helps me a lot
Whenever I felt sad and lonely I remember your smile . Even your pure and simple smile can makes someone calm and peaceful mind🕊️❤️tq.
Your videos helped me get over my struggles. Thank you!
A really beautiful lesson...
You are the sweetest monk. Your kind energy, inspiring presence and wisdom help me so much, thank you🙌☮️🙏
This is the best video for depression. Thank u so much.. Happy to see a smiling face with powerful messages🔥 what an amazing monk!
Its our suffering...superb...so much of empathy n compassion in the statement....we r not our thoughts...we should become more mindful
Thank you for the great explanation, Sifu! Namo Amitofu ☸️!
Much merits and kind of you reverend sir 🙏🌼
May the noble triple gems bless you always ! 🙏🌼
Utilization of the powers of the mind; we must learn to do that; it is an awesome thought to me. A challenge and obligation it is. Thank you so very much. Namo Buddhaya.
Namo Buddhaya🙏Very useful video😊Thank you!
You are becoming an instrumental teacher in my life
Thank you so much sir. Your smiling face also made me smile 🙏😊
Wow this brought me to tears as I woke I was thinking why do I have to do everything alone why do I care so much why am I not loved the way I want to be loved why do others have holidays and I don’t why do bad things happen to good people it’s like being in labour for years and the baby hasn’t come yet sweet gentle compassionate message thankyou so much ❤️😊
Thank you for your awesome advice. Namo Budahaya 🙏🙏🙏❤️
I am Japanese. I am studying Buddhism. Your all the video is what i need to practice everyday.Thank you very much for making video.
I will share this video with many people. Thank you..
Thank you ❤️❤️❤️ for your very inspiring and encouraging words of wisdom it encourage me soo much🙏🏼🙏🏼🙏🏼
Thank you! Thank you for every word you tell us, thank you!!
Thankyou teacher.. For ur valuable words...
I always like to read fiction books which are entertaining as well as motivational. Recently one such book that has influenced me is Alien from Earth. The struggle and sufferings of the protagonist of this book really changed my perspective towards life.
I love to listen your magical voice again and again... how simply you explain every critical issues!...Thank you Sir 🙏🌹 Namo Buddhaya 🙏🙏🙏
Bhante, you are very kind to others' suffering.
Actually your advices make my mind relax . Thank you ! very much and may God bless you ! 😇😇😇
Thank u so much... U made so much changes in my life..
His videos are amazing. It helps me through ruff times ❤
Thank you , your talk has such a calming effect specially for people like us who are confused with life .
Really needed this today. Thank you ❤️🙏🏻❤️
Very effective and good medication in depresd condition.
Vandami Bhanteji.
Namo buddhay
Thank you for your blessings and wonderful preaching sir
Thankyou 🙏🏻
Now I'm more mindful and relax .
Young Swamiji, your words daily inspire me to lead a happy life. How beautifully you present your teachings Great. Thank you so much 😂
Ur beautiful What a thoughtful understanding person u r
Thank you
Namo Buddhaya
Swamiji please pray .one of my friend suicided due to depression. She was taking medicine. No one thought she would do this.only one daughter.please pray for the family. Namo Buddhaya 🙏
Are you fine now
My thoughts and my thinking were killing me, most wernt true. When I became aware of of this I changed the way I looked @ this mindset, still a work in process. 🙏👍❤
I don’t know how to be aware of your thought. Am tried but still now I can’t Please tell me the process for beginners
@@tsedalusisay4864 this is tough what I notice with my self I was addicted to my thoughts, so I practice every time a thought didnt serve me I would bring myself back to my breath or become aware of my hands. This takes a lot of practice, eventually over time I found this worked for me. Think my thoughts are aware of so dont come in as much🤗 we are not our thoughts we just think we are. Take control of this, dont give yourself a hard time over it not happening overnight this habit has been around for a long time🤔 does this make sence. ❤
@@tsedalusisay4864practice to focus on ur breath because our breath is connected to our thoughts
It is the best method to be aware of ur thoughts
Love your channel.the way u describe everything is so calming ❤
Excellent advice in this video Bhante.Best wishes.🙏
Thanks, is amazing how we understand these words but we fall into the trap of not letting go. We are capable! It's all up to us.👍
You have such a calming voice..🤲
I love ❤️ this argument !!
Thank you 🙏🏿
Thank you for sharing and for your own discipline
Thx Buddhism ❤❤❤ for recover mee this situation ❤❤❤
Really heartsoothing words..... 🙏🙏🙏
🙏so blessed that I am learning and being thankful each day thru this learning
Thank you so much for awakening ❤
Thankful n greatful to Radhekrishna!hari bol!
ඔබ වහන්සේ ,ගේ මේ උත්සාහය තුළින්, වර්තමාන සමාජය ට මහා සංඝ රත්නය විසින් සිදු කළ හැකි උපකාරය උපරිම ලෙසින්ම ඉටුවෙනවා.
ඔබ වහන්සේ මේ සමාජය ට කල්යාණ මිත්රයෙක් !
මේ උත්සාහය පාරමිතාවක් වේවා !
🙏🙏🙏
I love to hear your talk with pleasant smile on your face sir.
Thank you for the message 🤗
Namo buddaya🙏thanks teacher.
Thank you so much. That was so impressive . God bless
🙏🙏🙏 one of the greatest advice heard to overcome dipression
Always calms me watching you. Thank you ❤
Haven't watched video yet..but this is the one I need at this moment
very inspiring video many thanks!
Thank you so much namo budhaya🙏🙏🙏🙏🙏🙏💖
Depression and anxiety are 2 wake up call for us to live our lives with ultimate values
We evolve and change our outlook in life, with these destructive emotions come and go …..
I Thank you for your Guidance and light you shines upon fellow beings on this earth with distress. I follow my Guru Amma
Her love and light protects me
through despite my daily dosage of yoga and meditation on daily
Basis.
Namo Buddhaya 🙏🙏🙏
Absolutely Ape hamuduruwane. It's true. I've seen better days and worst days in my life. But none of them were permanent. Every day has its ups and downs. So need to have patience and understanding towards ourselves. 🙏😊