I have looked for years tai chi, yoga, yin yoga, the works this is the only thing that gives no drugs, no nothing just somatic yoga, praise God for ya, this is the only thing that has helped me find relief I love ya man!
Three days on this and two other of your stiff neck and shoulder exercises. -sharp pain and tension in my left trapezius which i have had for literally 6months and tried so many things to relieve. Already almost gone. Helping with postural alignment too. These somatic exercises are quite simply beautiful and miraculous! Thanks for this channel you explain so well and clearly 😊😊😊
You're very welcome. Keep practicing, there's no limit to how much you can improve. If you're interested in learning more you can sign up for my mailing list here: bit.ly/3R4zOVH Thanks for watching.
Thanks after trying several videos for my neck pain i knew this one was the right move when i could barely look up to the ceiling let alone over shoulder no chance! You explain nice and clear great videos. I will be practicing daily 😊
You're welcome, glad it helped! Have a look at the following videos for even further improvements. Daily Routine: ruclips.net/video/pxqlAAVlRKU/видео.html Stiff Neck Relief: ruclips.net/video/F0JQGTv-BhU/видео.html Thanks for watching.
I don't like titles .🙃 Deceiving this was very helpful for more then just the neck. I did not feel my neck being tight , but, I am happy I did it.. Thanks again
Titling the videos is quite tricky. Most of the movements will provide benefit to more than just one area but I also need to keep the titles short so it's a bit of a balancing act.
You will usually need to do both. Neck affects shoulders and shoulders affect neck. Try this sequence below, it will free your shoulders and in turn your neck ruclips.net/video/O3wHZpXpm7Q/видео.html
@@LearnSomatics Hello Sir I have to finished cirle，feel free both of shoulder and neck with chest, but my rib cage it happens rightside up leftside down，what happen of my body？
![SI Joint Pain Relief with Somatics [Quick and easy!]](/img/1.gif)
TAKE A FULL CLASS WITH ME TODAY! 👉 bit.ly/44pjoe4 👈
Omg this is amazing. So gentle and immediate results. Thanks a million!
You're welcome! Be sure to follow the Daily Routine video for even greater comfort and continued improvement: ruclips.net/video/pxqlAAVlRKU/видео.html
I have looked for years tai chi, yoga, yin yoga, the works this is the only thing that gives no drugs, no nothing just somatic yoga, praise God for ya, this is the only thing that has helped me find relief I love ya man!
You’re very welcome Charles! Glad to be able to help. Keep practicing and thanks for watching🙏
Three days on this and two other of your stiff neck and shoulder exercises. -sharp pain and tension in my left trapezius which i have had for literally 6months and tried so many things to relieve. Already almost gone. Helping with postural alignment too. These somatic exercises are quite simply beautiful and miraculous! Thanks for this channel you explain so well and clearly 😊😊😊
You're very welcome. Keep practicing, there's no limit to how much you can improve. If you're interested in learning more you can sign up for my mailing list here: bit.ly/3R4zOVH
Thanks for watching.
Using the trunk helps!
Thanks after trying several videos for my neck pain i knew this one was the right move when i could barely look up to the ceiling let alone over shoulder no chance! You explain nice and clear great videos. I will be practicing daily 😊
You're welcome, glad it helped! Have a look at the following videos for even further improvements.
Daily Routine: ruclips.net/video/pxqlAAVlRKU/видео.html
Stiff Neck Relief: ruclips.net/video/F0JQGTv-BhU/видео.html
Thanks for watching.
Just what I needed this morning! Thank you so much 😊 x
You're welcome Kate!
Thanks again
You got it!
thanks a lot for your work
You’re welcome Anja! Thanks for watching.
Felt very nice ❤
Another great movement. This is really good. Thank you!
You're welcome Brenda. Thanks for watching
Wow my neck felt super flexible and well lubricated like I was a child again.
Excellent stuff! Who wouldn't want feel like that?
More then neck for sure!!!
Thanks
Thanks for your support. 🙏 If you found that video helpful you'll probably enjoy this one too: ruclips.net/video/F0JQGTv-BhU/видео.html
Amazing!!!! Thank you!
You're welcome, try the Washrag movement after to get further release. Thanks for watching!
I don't like titles .🙃
Deceiving this was very helpful for more then just the neck.
I did not feel my neck being tight , but, I am happy I did it..
Thanks again
Titling the videos is quite tricky. Most of the movements will provide benefit to more than just one area but I also need to keep the titles short so it's a bit of a balancing act.
I was saying that as trying to get across the fact, that is more in-store for us then a person might think.
Many times
It must be i guess you would always know what the person might need at the time they do the movement.
great! thx
The clicking stopped! ❤
What the difference neck strain, tension,or stiff neck in your videos, Colm??
Different starting positions allow for different variations. The difference become evident by practicing them.
I guess I practice to many different movements.
I still don't know what does what.
I do understand that is different, and that need help understanding more, STILL. Using the trunkdoes help move my neck.
Hello Sir
How did I know I need to do neck release or shoulder release for tight neck？thank you Sir
You will usually need to do both. Neck affects shoulders and shoulders affect neck.
Try this sequence below, it will free your shoulders and in turn your neck
ruclips.net/video/O3wHZpXpm7Q/видео.html
@@LearnSomatics Hello Sir
I have to finished cirle，feel free both of shoulder and neck with chest, but my rib cage it happens rightside up leftside down，what happen of my body？
To free your rib cage you try this seated exploration: ruclips.net/video/Oa4cF5tO6C0/видео.html