A wonderful practice. Working with you is literally amazing. Every time I do one of your workouts I always get excellent results. Considerable improvements every time. 🙏Thank you so much
I was wondering for a long time to fix my middle portion of the body. After watching you in this video I am able to get relief. Thanks a lot for your efforts.
Thank you for this wonderful practice, Adison! Really feel this one in my hamstrings and hip-flexors, as intended! 😃 Please do keep up the wonderful work that you do, and God bless! 🙏❤️😃👋
This got the blood flowing to the right spots. Amazing. Some muscles got pretty tense though. Maybe you can do some excercises in upcoming videos to help me relieve that tension.
![MASTERING SPLITS [Pt2/2] How to Stretch for Splits](http://i.ytimg.com/vi/rtL-MmjEbew/mqdefault.jpg)
![MASTERING SPLITS [Pt2/2] How to Stretch for Splits](/img/tr.png)
I can’t say that I’m not watching for the wrong reasons, but those stretches feel great when you do a few of them.
Bruh you know she has a fan site
@kelvinw - When _you_ do them, or when _she_ does them? 🤣🍆🍑
@@Popsfresh'n' she is a dancer Xr😊
No kidding 😅
Doesn’t matter who’s watching for what reasons she know she badd 😏
A wonderful practice.
Working with you is literally amazing.
Every time I do one of your workouts I always get excellent results.
Considerable improvements every time.
🙏Thank you so much
yay a new video!
Merry Christmas, Addie! My mom and I are big fans of you. Thank you for guiding me on my journey to get my splits for the first time ☺️
Trying some of these moves has helped me a lot to minimize joint pain. Thanks for sharing.
Men of culture, we are gathered once again to appreciate the sacred practice of the deep straddle. Blessed. 🙏
I was wondering for a long time to fix my middle portion of the body. After watching you in this video I am able to get relief. Thanks a lot for your efforts.
These stretching are amazing so relaxing..I feel so much better now.Thank you❤❤
Thank you for this wonderful practice, Adison! Really feel this one in my hamstrings and hip-flexors, as intended! 😃 Please do keep up the wonderful work that you do, and God bless! 🙏❤️😃👋
I'm watching these videos for all the wrong reasons. I'm on that 😈 🕒 Merry Christmas Addie.
You should see her OF
Don't you follow along and do the poses and stretches?
My man!💯
I like that frog going back and forth with the leg/hip movement Jon!!! 🔥 the second time I felt instant relief with this left hip❤
Love the frog stretches but those straddles were killin' me lol
LoL me too 😅
Adee's arch never fails to impress
Merry xmas! This video with that light looks super relaxing. I will try it at night! Thank you!
If you don't mind me asking do you have any uncensored videos?
Happy Holidays. A huge thank you for this hip opener. Just what I needed.👊🏿🙏
Merry Xmas Adison 🖤✨
Incredible agility and beauty. Love your channel ❤
Very impressive nice work very beautiful and very good job Nicely ENJOYED Thanks Bsafe!!❤❤
Once again classic yoga wins the respect of all Adison's follower's.
Merry Stretchmas!!
Beautiful sequence…very useful and elegant
Merry Christmas and everything is perfect on your end😊❤😍
Missed the lovely live streams
Merry Christmas ✨ Very nice ✨
This got the blood flowing to the right spots. Amazing. Some muscles got pretty tense though. Maybe you can do some excercises in upcoming videos to help me relieve that tension.
Which "spots" have "tension"?
I love the positive energy you bring to each session. 🌈
merry xmas yoga fam 💖💖👑
Your legs are really flexible. Unbelievable
Never gets old!👀
Your style is unique and inspiring Adison.. that half moon dream catcher is 😍😘🌹
Beautiful crescent hanging from the door handle😊
Merry Christmas ⛄🎄 I'm working to keep my arm nerves clear,Tennis elbow, tight hip flexors, shallow pancake.
Your body is like a amusement park, free flowing and flowing and going in all the right direction preparing of a jose quavo takeoff
Your Christmas gift was a diamond
Merry Christmas adee
Thank you very much
Awesome practice ❤
Must try my hips feel so tight as of late thanks for sharing!
Hi addi merry Christmas Eve🎄🎆🎄🎆🎄🎆🎄🎆🎄🎆 I watching your amazing👍👍👍👍👍👍👍👍vedios
This was so hard. I probably need to rest or something. Felt like stretching strong leather. Edit: The routine gets a bit easier each time I do it.
I wonder if the mat miraculously smoked a cigarette afterwards. 🤔
Very Beautiful Look Amazing 💙💙
Hope to see you in Belize 🇧🇿 one day
Damn...your stretches is on point
Keep up the good content adison 😎nice techniques to improve for mobility
And you are truly a living Goddess
You are a certified 304 and we love it
Happy holidays ⛄,
Lot harder than it looks she makes it look easy
Merry Christmas love
Impressive. But camera angle is all wrong.
unfortunately it is hard to do like you but we're trying our best ❤
make more yoga please i love yoga
Merry 🎄 Christmas gorgeous ❤😊
Thank you my heart love your videos with much love
That's not fair to me when you get in the frog position OMG yes baby girl
Beautiful video ❤
Wish I could get private lessons cuz I feel like be doing some of these wrong.
And I am a big fan of yours and your videos.
Do you follow along, doing the same poses?
Goodness!
Well Presentation .
Excellent tutorial 👌
Nice stretching, you have to look pass the obvious and get to the stretch!
❤❤❤❤❤❤❤❤ better than what you
I love it, i love it ,i love it...
Merry Christmas beautiful Washingtonian lady :-)
Hello master
And I ❤your outfit
You are a cutie pie and a new. Version of I Dream of Jeanie lovely one 😊💯 real talk bangin MoMA
🤔...oO(Adison's flexibility can beat the crap out of my flexibility.)
Do you do the same poses and stretches she does? You'll get there with practice.
Adison you are my friend because you love me! ❤ and do yoga 🧘♂️🧘♀️ together
13:54 ....
MY 👀TARGET 🎯 IS COMPLETED.....👀
You something special shawdy
☀️ flowers 🌼🌻🌼
Hi Addie !!
Gorgeous Little Momma! 😉❤️
So good to see you dear ❤
Lovely pose
Where are you from?
that was great🎉
Love
Good morning master
Nice
Subscribed
I hope to see more videos please
you look soooooo beautiful ❤❤❤
And I ❤your hair and your hair color
I feel like she should have 2Chainz background music
Camera angle is not correct
hi andee
Love Ya
Красавица!
please do more bbc videos 🥺
Is a great videos girl ilove
You are my heart and my love ❤❤❤
Сладкая конфетка💕🌹
Good glrl
Maravilhosa. ❤❤😂
Nice Nice 🎉🎉🎉🎉🎉❤❤❤❤Salud
Adee sweetie your stretching is amazingly beautiful 😍 and your flexibility and balance is awesome 🤩 ❤❤❤❤❤❤❤😊
Yes, that's the one. But your feet are not of the correct angle because the plain is not there.
You have to ask Kira for that ?
Flat on the plain in pigeon, then stand. Then again at both shoulders.🤷🏿♂️
Selfless 🤷🏿♂️
No, boards don't hit back 🤷🏿♂️
Heel at the top of the spine at the neck, knees bound in balance on the board and lift🤷🏿♂️