A month in 13 minutes 💐| living alone diaries | life of a Nigerian girl 🛒
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- Опубликовано: 25 июн 2024
- #livingalonediaries #lifeofanigeriangirl #aestheticvlog
A month in 13 minutes 💐 | living alone diaries | life of a Nigerian girl 🛒
Hi besties welcome to another days in my life🩶 A lot happen in this video and also behind the scene and am not gonna lie my faith was tested, and this is exactly how things can change in seconds 😩
This video is all about how i went from being happy to dealing with sickness for a month straight ( in case you are wondering yes I didn’t stop posting because I already have videos that are still private on RUclips studio )
I hope you truly enjoy watching. Thank you so much for always coming back 🌹.
I post new videos every week
Sub count: 886
Sub goal : 1k🙏🏼
Please don’t forget to like, comment and share this video 🤍
Music used in this video
Pair piano - • Warak - 끝났다는 것은 다시 시작된...
Pair piano - • 플레이브 (PLAVE) - WAY 4 L...
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we the returning subbies😊We like before we watch..I love it here❤️nice video my fellow RUclipsr friend 😊 keep the videos coming
Thanks for always supporting 🫶🫶
Nice vlog dear❤… I got ulcer when I started weight loss. Get well soon ❤
Oh sorry about that and thank you 🥰
Hi love
Hope you’re feeling much better?
It’s never advisable to starve yourself for any reason. I also have ulcer so I can relate. If you decide to try to lose weight again please take it slow. Don’t jump into it head first.
You can do this: reduce your carbohydrate intake meaning your veggies and protein should be more than carbohydrates. Take walks, increase your distance every week or 2 weeks, drink a lot of water. It’s a slow process but it works. Take care of you❤
Thank you so much 🙏🏼 I really appreciate it ❤
Ulcer isnt permanent so try to eat on time. And frequently. You can do portion control if you're trying to lose weight. Some foods that can help is oats, black coffee, boiled eggs, boiled potatoes and plantains,beans without red oil. Hang in in there weight loss isn't easy but its possible.
My biggest advice is to check your basal metabolism rate on the Internet and start eating at a calorie deficit.
Then for junk foods and excessive carbohydrates, what you dont have in the house you won't eat.
Thank you so much this is really helpful 🥰🥰