it would be really nice if you would be able to do a follow along of the warm ups! i find it helps get through the mental dread of the warm up and i actually end up doing it
I am glad. There are two main ways you could do this. Either with weighted calisthenics, which is one of the things in my program. Or by either doing your compound movements as calisthenics and your isolation work with traditional weights and dumbells, that or the other way around.
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Amazing video to help get started. Thank you. Look forward to more
it would be really nice if you would be able to do a follow along of the warm ups! i find it helps get through the mental dread of the warm up and i actually end up doing it
If you check on my channel, I have a video for the warm-up I used to do a few months back. Is this what you are meaning or something new?
Great tutorial and inspirational video!
really well made video , helped a lot
Glad it helped
Very helpful!
Glad it was helpful!
Great🔥
Cheers brother
Very helpful. How could one integrate calisthenics with traditional resistance (weight) training, being a beginner?
I am glad. There are two main ways you could do this. Either with weighted calisthenics, which is one of the things in my program. Or by either doing your compound movements as calisthenics and your isolation work with traditional weights and dumbells, that or the other way around.