Stop being lazy | 75 Hard Christian Version Let's get our life together
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- Опубликовано: 11 сен 2024
- Join the discord chat for 75 Hard !
Starting Sept 9th! Ending November 22nd
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75 Hard Christian Edition
rules:
1. Choose a diet (NO CHEAT DAYS)
2. Workout for 1 hour everyday (pick one rest day)
3. Drink a 80oz-128 oz of water every day
Disclaimer: Please do research on water toxicity before deciding to drink a gallon a day
4. pray everyday
5. no scrolling or social media until after prayer & no scrolling after 8pm
6. Read 10 pages of a book that will help you spiritually
7. Read 1 chapter of the bible in the morning & Read 1 chapter before bed
If you mess any of these up start the 75 days over again
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Hi my name is Vivian and Jesus saved my life in June of 2020. I’ve been making faith based content and lifestyle content for about a year now.
Watch my testimony here : Raves, drugs, vanity , new age to Jesus Christ | My Testimony
• Raves, drugs, vanity, ...
Shop my merch : merchwithvivian.co
“No discipline is enjoyable while it is happening-it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.”
Hebrews 12:11 NLT💗
Yes 🙌🏾 Thank you for sharing this scripture! While enduring the process of being disciplined, this is a sure reminder of the "why" and the expected fruit that comes from it!!!! Praise Jesus and may God bless you!
75 Hard Christian Edition:
1. Choose a diet with NO cheat days. Can be whatever you choose.
2. Workout for 1 hr every day. Choose 1 rest day (Biblical to rest 1 day) NO worldly music while you workout.
3. Drink at least 80-120oz of water every day. Do your research on water toxicity and don’t drink too much. Sip throughout the day.
4. Pray 1 hour a day (or a challenging set amount of time) Optional add on to this: No scrolling before prayer or past 8pm
5. Read 10 pages of a book daily that will help you spiritually
6. Read one chapter of the Bible in the morning and one at night.
Thank you came back on here to make sure I got the strategy down I appreciate you 🙏😊
I've never in my life spent an hour praying 👀and I'm just now realizing it ..
@@Bianca0414 this is an awesome opportunity to get there!! Some of my best prayer times with God have exceeded an hour and they are POWERFUL. Just when you feel like stopping, press in and He will show you!
This all sounds like more of a workout and diet challenge than a Christian challenge. Reading the Bible every day and praying to God should be the first of the two.
@@adrim4785 the original challenge didn’t incorporate anything Christian. She added Christian challenges to it so believers would feel more inclined to do the challenge. I think she also mentioned in her video that this was to strengthen her discipline in general which is great to have as a believer.
I didn't really know the effect that the worldly/secular music had on me and then I saw the podcast with Jackie Hill Perry, where she described a challenge to only listen to worship/gospel/christian music for 30 days. I started doing it. The way my thoughts shifted, was so noticeable. Worldly music really is a gateway for the enemy to repress us! hallelujah we have worship music
Check out cymantics and dr emoto’s work on water and it’s crystal formations with different music and words- it’s amazing! If we are 70% water- imagine what our thoughts (look up the rice experiment) and music do to our physical body as well
Girl I did 75 a couple years ago and did my own Christian version too! Instead of reading a self-help book I read the Bible and it was the BEST decision I could’ve made! It really improved my relationship with the Lord and my love for him.
Going to start mine..will come back with a testimony❤🎉
I can already tell the timing of this is 👌
I AGREE
I was literally thinking about this exact idea then bam here we are.
Chiefs kiss? 🤌🏼 exactly 😂❤
Yesss! this flesh needs to be disciplined! Adding Fasting to this challenge.... My flesh will hate me.... but my spirit will rejoice! so excited
My Husband and I JUST completed 75 Hard yesterday. It definitely was life changing. I chose the bible to read for my 10 pages each day and got through so many books. This version is awesome. May do this version in the near future
I wanted to start the 75 Hard Challenge this month but I felt it would take time from me spending with God. Here you go creating a 75 Hard Christian Challenge. God is so good 🙏🏾❤️.
I started 75 hard for the second time 2 weeks ago! I added to the standard Frisela rules pray for my future wife daily, read my Bible in a year plan daily, attend 5:30 am Tuesday men’s prayer at my church, and do a modus class Monday, Wednesday, Friday, and walks on the rest of the days, (cause the modus workouts are hard on my body, got issues with my feet) but I failed yesterday on accident had a beer while out to eat with friends without thinking! 😩. Day 1 today here we go again!
U got this ❤
YES GIRL THIS IS GOOD! Love how this is focused more on spiritual discipline!!! I need that in my walk with the Lord!!! Time to put this flesh to death! Let’s do it!❤
This is everythinggggggggg!!!!!!!! You are a genius this should be VIRALL ! I'm recovering from something terrible and have been paralyzed to the bed! I read my Bible alll dayyy and have a great relationship with the creator through Jesus Christ and am in the planning stages for my womans ministry when i CAN finally get going again!! Please make everything available for when i "can" because im just being honest it really isnt today.. but SOOON!!!
Extra hard challenge: cut screen time in half 😅
This is super encouraging to see my sisters in Christ pushing themselves. Praying you finish strong
Our Father is so good! The Holy Spirit has been revealing to me that I’m close to a breakthrough and need to allow Him to transform me. The last week Gods been confirming everyday to move forward and take action, so this is a prayer answered on how to. I will be joining you on this fast! Thank you for putting this together and allowing God to minister through you !
Didn't watch yet, I'm at 0:09 but this is the second 75 Hard related video I saw this evening (the other one on my brother's PC and didn't watch it) but Christian version? Ok Lord! Your Will be done! Let's begin!
Why is it that every time that I slip into laziness, you pop up with an amazing video on how to defeat it?? 😂 Lord, I hear you okay 😅
Thanks Vivian
Dont put a time limit on your prayer time with God. Just start and end when it is His time to end and stop speaking to you. I love your video!
How does that work if he hasn't told me to start or to stop when i do start?
Perfect timing. I felt the Lord lead me on Sept 4, 2024 to do a Christian Version of 75 Soft. So good to see someone else doing it. Today is my start date. I am so encouraged
I just found this video! I’ve been seeing the 75 hard challenge and it’s never been intriguing to me until now!
I’m gonna give it a go and put my own spin on it and of course do it God’s way. Thanks for sharing ❤
I'm so down for this, and for the girls struggling with worldly music at the gym, check out alex Jean, gio, kb. Great Christian rap.
Thank you for sharing!❤
Here is My version of 75 Hard
1. Choose a diet (NO CHEAT DAYS) (Practice Proper Nutrition (I do Weston A Price/Aajonus Vonderplanitz with a greater emphasis on animal organs and animal fat))
2. Workout for 1 hour (or close depending on the workout, set completion, etc.) using a workout plan of your choosing, but rest at least 1 day
3. Drink water + electrolytes daily to prevent water toxicity and other imbalances.
4. Pray everyday
5. no scrolling or social media until after prayer & no scrolling after 8pm
6. Read 10 pages of a book that will help you spiritually (read any book)
7. Read 1 chapter of the bible in the morning & Read 1 chapter before bed (Read from the KJV, not some version that comes from the Vatican)
8. NO electronics before bed
Hopefully, that will start 01/01/2024 the latest, because I am still figuring out the budget for I just moved to Rochester from NYC 9/15.
Ephes 2:10. We are His workmanship created in Christ Jesus unto good works, which has before ordained that we should walk in them.
Soooo I feel like this might be confirmation that I need to do something like this. And I am definitely going to incorporate some aspects of the challenge into my son’s daily habits. We are both believing God for some things and I think this might be the way to start that journey of healing and deliverance. I know I’m late for start of yours but I’m going to do it nonetheless. I thank God that I am seeing this. And I thank God for you sis-in-Christ. ❤️
P.S. I LOVE the idea of the sticky countdown. My son and I both will enjoy having a visual of our progress.
Girrrrrllll! IT IS ON, in the name of Jesus! I'm so down with this challenge, because Lord knows my flesh has been in control and hindering my life tremendously, and for far too long. I think the biggest issue for me has been not having any accountability to even get motivated to make changes. We are not supposed to do life alone and isolated, so I'm glad you started this challenge (for such a time as this). I know God to be faithful indeed and will be with us in all things. I am so glad to know that when we draw near to God, He draws nearer to us, and that gives me hope. Thank you Vivian for your transparency, and for allowing the Lord to use you to encourage and influence others to get their stuff together as well. God bless you all and I will see you in the chat on the 9th! Much love from Houston❤❤!!
👍🏼👍🏼👍🏼👍🏼❤️
This is so ON TIME! I’m doing this! I just came from the gym & I work out to Christian rap & it’s so many good songs
Can you post the playlist? I’d love to hear it!
The heart behind this is so powerful! Thank you for being a sister in Christ who is grounded and encouraging others to be disciplined, go girl!
So glad I stumbled across this. I have wanted to start 75 hard. But something kept me from doing it. But when you said that we can do all thing with God strength. I realized that I can read all the self help books I want. But nothing compares to the Bible and putting the Lord above all.
I truly appreciate you putting this out. I am trying to implement good habits. This is a good way to. My challenge for 75 hard will be:
1. T.A.G (time alone with God)for at least 1/2 hour a day.
2.exercise 45 minutes for six days.
3.diet will be to eat eat the daily recommended amount of calories but at a -500cal deficit.No alcohol. No junk food. No cheat days
4. Drink 1/2 my weight in oz of water about 80 oz
5.read 10 pages a day of a book that helps spiritually. 1st book so far is by Cathy Morenzi “Weight Loss God’s Way”
Thank You
Today let us show humility and fear of the Lord as Jesus showed us what true humility looks like by giving up His life for our sake. 🙏 🙏
I love this! I’m on my own journey but I loveee no scrolling until devotional/prayer is done. Thank you!
this is sooo timely. the Lord has been telling me that there’s something He’s going to bless me with right around the corner and i’ve been having a hard time accepting that word fully because i’m battling with my flesh. it’s so strong right now and unfortunately i’ve been falling into sexual sin for the past few days. i asked Him what i need to do to whip my flesh into submission because it seems as if the Daniel fast I just completed had no lasting effects. This video came just in the nick of time. God bless you for your obedience and i’m so grateful that the Lord placed the answer to my prayer on my timeline.
Super excited to get into alignment with Him.
Samee I'm battling with my flesh so bad at the moment and it's so difficult because I know my breakthrough is close but I've been disappointed God lately so now I feel like I don't even deserve it
I was thinking about this when I was consider the 75 Soft challenge, luckily God gave you the wisdom to alter the 75 hard challenge, so I’ll join you! ❤
Girllllll. 😮😮 I've been wanting to attempt the 75 hard for the past few weeks. I've already attempted and got pretty far but not all the way. But I've been wanting/needing a christian version to grow spiritually as well! Can't wait!
Am starting on this tomorrow and am sure it will be hard but am also sure it will be Worth it.
Don’t be shy to make spending time with God as part of the challenge and encouraging others to do the same. Prayer time with God, no matter how long it is, God appreciates it. I wanted to also add another 75 hard challenge would be morning devotionals every morning. Join a prayer group and pray with them every time they meet. No social media at all. Study the Bible every day all of those things can be part of the challenge too. But this is a great idea thank you for sharing this!
Love this. Its something thats been on my heart for some time now. I've been feeling sluggish lately and know its a time for change. Im so in 🎉
This came right on time. There has been this desire on my heart, to get better. Truly. I need to join this challenge.😊❤️🙏🏿
Even though it’s difficult I keep faith because I know God is real. I trust in you Father and keep faith even as I struggle to take care of my children. The past two years have been hard on me. I’m a single mom. I suffered an heart attack and I’m battling lupus. Both of my sons are autistic and to be honest Heavenly Father I’m so overwhelmed. I’m constantly struggling financially to buy groceries and struggling to pay my rent and now that I’m home schooling my sons I’m struggling to buy their school supplies. I want to give up. But even in hard times I know I must choose to have faith. No matter our struggle, we can turn to God. He knows us personally and can give us strength to overcome our challenges. I Trust in YOU LORD PLEASE HEAR MY PRAYERS!
I’m going to join! I’m following all the rules but tweaked some of them a little . Praise God for this opportunity!
My face when you said we have to start over if we messed up:😳😱😂😢😅
If anyone needs help formatting what to read this is what I did: Morning- Proverbs, 1 Peter, Galatians (Btw finish the book then go to the next book, 1 chapter a day)
Bonus: Afternoon: John, Romans,Ephesians,Hebrews,1 Corinthians, 2 Corinthians
Night: Psalm 119, Psalm 139, James. ❤😊
Ohh wow I just started 75 hard last week and added reading 1 bible chapter a day to my list. Interesting timing 👏🏾👏🏾
literally just prayed ab my health and relationship God and the spirit led me to this! going to do it!
I am starting on September 10th. 🙌🏻Let’s gooo!!! Blessings girl. I believe in you!!!
God really works in mysterious way. A few days ago, I was thinking about this challenge but I forgot the name. I really wanted to make it to be more disciplined. God bless you for this video 🙏
I like the sliding scale over the sets of 25 days. Excellent idea for encouraging people to focus on God and to crucify the flesh.
Hey Vivian🫂 This could not have come at a better time🙏 Thank you so much
This couldn’t have come at a better time!
Wow! I'm currently documenting my own version of the 75 Hard Challenge on my channel rn, you definitely movitated me to add these rules to what I got going on! God Bless🙏🏾🙏🏾
Girl, I’ve already been debating on doing the 75 Hard challenge and decided not to but thisssssssss, sis. I can do this!!!! Will definitely be documenting this experience and will deff be giving you the credit! Love this! 🥰
I’m with ya girly, I have the EXACT same motto !🙌👏
when i was in a multi level company - it was alot of .i am grateful i am this that , i am, blah ---- i realized that i was getting into self - strength , might as well do chacra stuff ...... so i ditched the self motivation stuff with them n just decided to use the power in Gods word. still on the journey n this 75 hard christian thing looks great
I love you for this. I've had this video on my watch for later at soon as it came out. I've had in my mind. And just last night...I dreamed that I met you in person! Lol crazy I know....but that brought to mind this video I had saved and finally watched it. Perfect timing, because I'm in this season of my life of Discipline. God really want this for us. The enemy is after our consistency.
Thank you, can't wait to get down to it! I know God is going to come through. I feel that we focus so much on physical fitness that we forget that the spiritual, mental and emotional self also need to their workouts, this is a great way to start. ❤✨
Well done this is awesome, i love that its Christ focused ☺️🙏💕
Craig groeschel has great Christian self help books
Like
Winning the war in your mind
Dangerous prayers
And so many others
I love this!!!!!!!!!!! I did the 75 Hard but I read 10 pages of the Bible every day.
This is fire, I did the regular one last year, was a huge challenge and very rewarding
God bless you Vivian. Soo pound of you ❤🙏🏻✝️
Thank you for this! I’m doing 75 Hard currently and I’ll be switching to this way to finish out my challenge! 🙏🏾
not sure how, but the timing of this video is great. All glory to God, Yeshua Hamashiach, Jesus Christ.
After the rapture of the FEW and the lukewarm left and The Restrainer taken out as the pestilence comes down and they will give up many! The lukewarm will be the worst and there are so many!
I actually did this when it was popular lol
Super tiring and it was the most isolating time of my life but still was the happiest I've been.
I included journaling and also the outdoor workout from the original.
Vivian what has helped me in prayer is I just allow God to lead me and guide me. I stopped worrying about looking at the clock and just leave it in Gods hands. This is morning and night. During the day I also pray and when I am led by the Holy Spirit too I go and pray and its pretty quick. We just need to trust him more. 😊💕🙏🏼 But yes when we choose on the free will that God has giving us to go into his presence and pray I do let him finish with me mostly always and it takes an hour or more. Its all for the Glory of God. I hope that you understand what I’m trying to say. I am not perfect. 💕💕💕
Note I have 3 kids and a husband so I know it is difficult with chores and everything and being a mom and wife. I am learning to always put God first. And trust me I am dealing WTH getting up and out of my blankets. Your videos are in perfect timing for the Glory of God 🙏🏼
I admired you coz even tho you keep falling , you keep getting up 👌 God is with you 😊
I wanted to try 75 Hard a couple of months ago but I had a hard time wrapping my head around it, and 75 Soft seemed too soft 😂 I love that faith is the foundation of this one, I’m joining you 100%
I’m excited for this. With the water thing another good rule of thumb is drinking half of your weight in oz a day
I’m having surgery on the 8th so this is perfect timing for me as I was looking into creating some sort of schedule for myself for accountability as I been struggling with staying on track with everything. Can’t wait to start and we can’t fail if He is our strength.
I just joined and im so excited to do this with a group of people. I love the idea of sticky notes and taking one day each day.
God bless you for this 🥹
you may have hit it idk but thats so awesome to see, ive found your page a few years ago so just awesome to see where your content has grown to
So glad you are doing this!! I’m so DONE with the excuses I’ve been making!! I’m excited to join you sis! 🤍🤍
I just saw this video today so I’m gonna start tomorrow lol but I’m so excited and it’s perfect timing!!
Jehovah-God is the Potter, we are the clay; submit yourself therefore unto God; resist the devil & he will flee.
Love how you explained everything ! 🙏🏼God bless you Vivian and your family 💕💕💕 I myself have stopped listening to secular music bc when I did fall, I would also go back and think to the way I used to and just feel depressed etc..
Words are able to manipulate you, secular music can manipulate your thoughts. I rarely listen to secular music. It really does change your thought patterns.
This message is so timely! Thank you for being obedient to the voice of GOD❤️
I really like this. I think I will start once I finish the current round of 75 that I’m on.
AMEN
I'm starting mine on 01/01/24!
I cannot wait to start this!
I can totally relate to this in regards to the music. I always listened to Christian music but at the GYM!! Lol I wanted to jam out to secular music but I can officially say after 5 years of being saved I no longer listen to any secular music (unless it’s playing in public). It was a huge process and definitely several trials and errors but it feels so good.
I really enjoy the artist Alex Zurdo for my Latino music fix 😅
yooo you hit 100,000K subs lets goooo
Omg I am SO pumped for this! I'm definitely doing this and I'm going to try to get my husband to join. This is literally exactly what I need and an answer to prayer!
Thank you for this … this is my 1st video of yours I’ve seen . I love this and want to do this after praying on it . I feel I need this and can help me in many ways …. New sub GOD Bless
Praise Jesus
LESSSGOOOO
Love this ❤ - God's timing is everything 👏🏾
This is good 🙌🏽 I got a playlist on my channel on all genres of Christian music.
Great Video Vivian I'm always so inspired by your determination. I will be doing this challenge with you!
Great video I don't if u get on your knees to pray but there are other to ways to pray according to these scriptures.
1st chronicles 17:16:27 ( Sitting) ,
Mark 11:25( Standing) ,
Psalms 72:11 (Bowing)
Psalms 63:4 ( lifting your hand ups to heaven)
1st King 8:54 (Kneeling)
I like that I think for me I get too focused on the Bible and forget there’s so many other biblical books and authors
I like listening to Kingdom Muzic when working out. Christian rap 🔥🔥
The general rule of thumb for correct water consumption is half of your weight in oz. Ex. A 200lb person should drink 100oz daily.
Water intake should be half your body weight in Oz safe goal.. do more at your own discretion. That’s my new goal too
I miss you girl! Hey as long as you are being obedient to the Lord nothing else matters.
Thank you & may God bless you ❤
I would love to join this challenge!! Cant wait to see how much we all grow in the Lord!!
Love ya sister but stick to your word on posting more lol 🥹 we miss you and your videos are a blessing to your followers 🙏🏼
I was just thinking this! I love when she posts but it's very rare now days. Which is very sad. Because her videos are so inspiring.
Thank you. Drink lots of water. You need so much water. Idk how much it would take. Idk if I believe the news when they said that happened. Your sweet and awesome and much love to you and peace. Please forgive me and I’m sorry if I offended anyone.
THANK YOU SO MUCH!!
Thanks for this vid! Ive been slacking hard cuz its simmer and i need to get myself together b4 uni
I love this! What lipstick/gloss are you wearing? It looks really pretty!