Trust The Process.

So in the last few months I went on a holiday to visit some family up in the gold coast and instead of letting myself go for three weeks, I decided to make it count! I Aimed to lose as much bodyfat as possible within the 3 weeks I was there. So in this video you can see the result of 1-2 hours of Cardio a day (a mixture of Treadmill, stairmaster and Bike) and 2 Meals a day.
Those Meals Mainly consisting of Breakfast, roughly 6-8 Weetbix, Protein powder and Milk W/ Honey. I'd usually Skip lunch. Dinner being a Salad, Lettuce tomato onion, sometimes adding Fried egg, with a protein source of either Corned Silverside, Blade roast or chicken breast Prepared in the air Fryer.
So I thought i'd make a little motivational edit to hopefully inspire you to make a change, to Trust the process, be patient BUT ALSO CONSISTENT and your hardwork WILL PAY OFF!
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[@DuanBiyan]

So in the last few months I went on a holiday to visit some family up in the gold coast and instead of letting myself go for three weeks, I decided to make it count! i Aimed to lose as much bodyfat as possible within the 3 weeks I was there. So in this video you can see the result of 1-2 hours of Cardio a day (a mixture of Treadmill, stairmaster and Bike) and 2 Meals a day.
Those Meals Mainly consisting of Breakfast, roughly 6-8 Weetbix, Protein powder and Milk W/ Honey. I'd usually Skip lunch. Dinner being a Salad, Lettuce tomato onion, sometimes adding Fried egg, with a protein source of either Corned Silverside, Blade roast or chicken breast Prepared in the air Fryer.
So I thought i'd make a little motivational Edit to hopefully inspire you to make a change, to Trust the process, be patient BUT ALSO CONSISTENT and your hardwork WILL PAY OFF!

[@edengarlito303]

😮💯

[@DuanBiyan]

🙏🏽❤️❤️

[@Marcus1043-nm7mp]

Wow man you look so good! Great edit. If u can do it, so can I 💪🏼

[@DuanBiyan]

Thanks so much 🙏🏽❤️ you most definitely can my man 🦾

[@duanbiyanGaming]

Never Give up no Matter what!!

[@DuanBiyan]

Never 🦾🦾