@JagratiJangid. I appreciate you sharing your details! It's great to see viewers engaging with the content and reflecting on their own health journeys. Your ideal weight should be 90/110 lb (40.8/49.9 kg) according to your height (151 cm). You don't need to worry, you are at a healthy weight, even if you want to reduce your weight, you can follow the 1200 calories plan.
@Deenaurislam. I appreciate you sharing your details! It's great to see viewers engaging with the content and reflecting on their own health journeys. Your ideal weight should be 113/138 lb (51.2/62.6 kg) according to your height (165 cm). You don't need to worry, if your weight is too much then you should focus more on your diet and workout, don't worry, you will achieve your goal in 6 months, you want to reduce your weight, you can follow the 1500 calories plan now later a month 1200 calories plan. I have faith in you, stay fit, stay happy 😊
Your goal should be 10,000 steps every day, depending on how active you are. If you are doing it for the first time, then you should start with 3000 steps and then slowly increase the steps.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
19 age
151 height
54 weight
@JagratiJangid. I appreciate you sharing your details! It's great to see viewers engaging with the content and reflecting on their own health journeys. Your ideal weight should be 90/110 lb (40.8/49.9 kg) according to your height (151 cm). You don't need to worry, you are at a healthy weight, even if you want to reduce your weight, you can follow the 1200 calories plan.
41 age
165 height
88 weight
@Deenaurislam. I appreciate you sharing your details! It's great to see viewers engaging with the content and reflecting on their own health journeys. Your ideal weight should be 113/138 lb (51.2/62.6 kg) according to your height (165 cm). You don't need to worry, if your weight is too much then you should focus more on your diet and workout, don't worry, you will achieve your goal in 6 months, you want to reduce your weight, you can follow the 1500 calories plan now later a month 1200 calories plan. I have faith in you, stay fit, stay happy 😊
Sir hai how many steps i should walk daily if i eat 1500 calories i will not feel week sir please guide me
Your goal should be 10,000 steps every day, depending on how active you are. If you are doing it for the first time, then you should start with 3000 steps and then slowly increase the steps.
19 age
Weight 78
what's your Hight
48 age
Weight 76
Please everyone mention the height also