Get Bigger, Better Shoulders With This 2 Barbell Shoulder Press "Machine"

This is an improvised "machine" exercise done using two barbell set in the power rack instead of an actual shoulder press machine.
You'll just set two bars on the rails - one end high up, one end a bit lower than shoulder height. Load both ends with 25 lb (or less) weight plates.
Stand outside the rack, facing away from the rack and grip the ends of the barbells. Then just press up, leaning your body forward as you press.
Add INCHES to your arms with this FREE sleeve-busting workout...
www.fitstep.com/2/time-volume...
--------------------------------------------------------------------------
Subscribe to my RUclips channel and Facebook page for more unique exercises and unconventional training methods:
RUclips Channel ► ruclips.net/user/subscription_c...
Facebook ► / nicknilssonmadscientist
Instagram ► / nicknilsson1

[@josephpeterson5353]

you're a genius. its natural too. so it doesn't cause injury. I really love this motion. wow

[@Eric3Frog]

As usual Nick, your creative brilliance shines.
Thank you for sharing.

[@wheelgc]

Simple and great idea..Thanks

[@pawanbindiya2566]

Thanks for providing Helpful step

[@ROG513]

Your grip training really paid off!

[@MadScientistOfMuscle]

it helps!

[@MadScientistOfMuscle]

Thanks!

[@MadScientistOfMuscle]

yep, it's working GREAT for me. Going to post an update pic right nowon my Facebook page.

[@odysseasboyrniasvarotsis9308]

Most innovative bodybuilding ideas on youtube!

[@MadScientistOfMuscle]

you bet! The rack is just incredibly versatile - I'm always amazed at how much you can really do with it.

[@MadScientistOfMuscle]

Very high rep training can be effective for that.

[@Craftyservant]

Don't have a rack, gotta cage but I'll figure out something. Thanks Nick.

[@jayreszy4398]

Leave it to good old Nick Nilson to come up with the most insanely creative exercises!

[@gwnngwnn]

LOL. Same!

[@MadScientistOfMuscle]

yep, ceiling is tall enough, luckily.

[@gwnngwnn]

I wish I had a power rack! LOL.

[@cognakthkrathk1027]

Can you perform standing overhead press in this room?

[@tricepsish]

I wish I had two barbells! LOL

[@wccrispy]

It looks like Metabolic Surge is going well for you. Plan to take anymore progress pictures?

[@gwnngwnn]

I live in a tiny city apartment... doesn't matter how cheap I can find one, it just ain't gonna happen! LOL. Even the gym I go to doesn't have a power rack. jeez.

[@MrJasonTutt]

I found one like Nick's on Craigslist for $300. Just keep your eyes open.