definitely does! It's similar to a cable cross-over in that you get tension even past the centerline of the body, only you're able to do it with a press.
gotta try this one ... Nick, i am really impressed of what you're doing ... i'd never imagine that can be that many ways to use the gym equipment. Keep up the good work ( you're the man ) ;)
HOLLYSHITTTTT MAN i swair to god i was think earlier if i could think of a way to do a workout like this n BAMMMMMMM i had forgot or moved on to somothershit watching elliots channel then he suggested ur link n here ya go good shit man.....too bad i dont have a bench with footpegs like that..u know hows i was manufactoring this in my head was laying regular n somhow hanging one shoulder off the bech at the same time the other shoulder was somhow elevated n though thats stupid wouldntwork n just moved on thinking of othershit in my head..mybadfor righting a bunch of nonsence good video thanks!
yea my bench doesnt even decline either just flat n4 or 5 notches up to 90 but its all good in just getting back to workining out bout3months in n almost outgrowing the nieghborhood gym but ima make shir when i get a real member ship to include this thanks bro
definitely does! It's similar to a cable cross-over in that you get tension even past the centerline of the body, only you're able to do it with a press.
Glad to hear it!
much appreciated! Yeah, I'm often surprised at some of the stuff I come up with that works so well, too!
Almost done with part 3 of mad scientist Love the program
gotta try this one ... Nick, i am really impressed of what you're doing ... i'd never imagine that can be that many ways to use the gym equipment. Keep up the good work ( you're the man ) ;)
Cheers Nick much appreciated.
True :) Now you've got me thinking...
innovative
that would make it a bit tougher. All you have is a decline bench press setup bench? Does it have a decline ab board?
That looks like it works great.
Hi Matthew, just curious to see if you tried this variation before and didn't find it useful?
you bet - I have a recent one from last month on my powerfultrainingsecrets site.
What if my gym doesn't have a separate decline bench?
awesome
I mean I get the idea of what your doing. I'm not going to go into science with it. It's a great substitutes if you don't have cables.
I swear... I could give you a mango, 2 sticks and a pen and you will come up with a full body training program with those tools lol
Great vid
I'm gonna upload a video to show this better
HOLLYSHITTTTT MAN i swair to god i was think earlier if i could think of a way to do a workout like this n BAMMMMMMM i had forgot or moved on to somothershit watching elliots channel then he suggested ur link n here ya go good shit man.....too bad i dont have a bench with footpegs like that..u know hows i was manufactoring this in my head was laying regular n somhow hanging one shoulder off the bech at the same time the other shoulder was somhow elevated n though thats stupid wouldntwork n just moved on thinking of othershit in my head..mybadfor righting a bunch of nonsence good video thanks!
yea my bench doesnt even decline either just flat n4 or 5 notches up to 90 but its all good in just getting back to workining out bout3months in n almost outgrowing the nieghborhood gym but ima make shir when i get a real member ship to include this thanks bro
Wow. People watch this. High larious. Yeah this is a variation, but it doesn't do much. It's better to use cables