How to Do an Underwater Forward Roll | Fear of Water
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- Опубликовано: 12 сен 2024
- In this video you'll learn how to do an underwater forward roll or somersault
By now you should be comfortable in the water, carry on to the next video.
Let's start having some fun in the water! Watch the rest of the videos from this program here: www.sikana.tv/...
This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouillé, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
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"Carefree - Gilles B - DanoSongs.com
Coconut water - Gilles B - DanoSongs.com"
Translation - KatharineRuff
I have a tip:
If you use the floor of the pool to flip off but you keep getting stuck upside down,
Try without your feet on the floor.
I was terrified to to a front flip at first but I achieved it after two weeks of practice, so keep practicing
Steveharley51 I still can’t 😭😭 and my mom will think I’m a baby when she finds out 😭😭
@@watermelonjuul3429 i'm also gonna try to do it next time i hit the pool which is Not far Hope u learned it By now . Imagine i hit it first try i'll be so proud
raji ismail I still am not too good. I go SO cricket
watermelon juul did you do it now? I keep getting stuck upside down 💀
Dude,i learnt how to swim 2 days ago, i learnt the flip yesterday. Is it actally hard to yall?
Thank you for posting!! In my swimming class I have to do it and I couldn't do it for my first year! Now it's my second year in my swimming class and i know my teacher will be proud of me!!
Im scared of doing it..
JUST DO IT I was scared once you do it you will laugh
I am terrified of doing it because when I am upside down in water I can't get myself back upright
Me too
It looks scary but it is so much fun! Make me feel like dolphin, it’s so nice. Be careful, might get water up nose :)
Apology for bad English, I am not from America :)
love from 🇨🇳!
@@oceanblvd420 ikr!
I used to be able to do it until I got stuck and lost the ability to do it
Oh no! Take it easy and follow the steps at your own pace and we'll sure you'll be able to relearn :) Let us know how you get on!
Same
How did you get stuck?
Samw
If anybody needs a slightly easier way of doing this, just do a handstand underwater then use ur hands to complete the turn. If you do this then after a while you won't really need to use ur hands.😁
Great! Thanks for the tip
But im afraid of being upside down pffffft lol
Why has no one taught a somersault like this.
This tip seems like a million $ tip. I have trying to figure out flips for a while and none of the videos have helped.
I think this might be the thing I should try
I Do Flips So… I Might Do It One Time!
I did the same, all I do now is flips and handstands
This is a great video for people who don’t know how to do a flip underwater! For those who are too scared to do it it’s fine but at least try to do it without rushing yourself. It takes time to achieve a talent. 😃🙃😃
I was able to do it until I had a scary experience. Now I physically just cannot do it or think about it since it scares me ☹️☹️
It's ok if your not comfortable but what happened
dino lover I tried this without goggles and got disoriented and couldn’t find the top of the water and ran out of breathe and panicked and took a breathe of water
@@kyoya9458 omg yes I have it when that happens I've had it loads!
Kyoya omg omg is that true😨😨😰😰
I finally learned this and it’s so fun!!!!! ❤❤❤❤❤
I did this 15 times without needing to watch the video
I only came to ask a question
Is it normal if your forehead hurts afterwards
Make bubbles from your nose so the water wont go i your nose and cause you a head ache
I learned how to do a backflip by myself and afterwords felt dizzy and sick so yes
yes
Theoretical - if the wanter was cold yes
@@eya8140 OMG IS THAT HOW? THANK YOU!
I love this trick.... it took me 5 minutes to learn by myself at home
This was such a good help! Thank you!
Thanks Olivia, glad it helped! Please like and share our videos to help us grow :)
I was so scared at first. But after i saw this video it really helped me a lot. Thanks sikana english. This channel deserves more subcribers
Thanks for sharing. I did it in first attempt after watching the video. though I lose balance and my body tend to tilt to one side, but hopefully it will improve after some time and experience.
Same, my body always tilts to the side and I feel lightheaded
thank you I already learned how to do it👍👍👍
You're welcome :-)
I learned how to do this when I was 10, I did it backwards the first time lol. I have been able to do it of the wall since I was 12, as I have been able to do it for years it's hard to think of how to do it, it's as natural to me as walking . Thanks for the video , il use it tomorrow and give feedbacl
This helps so much I can do one now
Awesome!
really helpful i was trying for the last 8 summers
I get scared trying to do it, so i always fail my level 8 swimming test.. wish i could do it just scared hitting my head to the wall
Have you managed it now ?
Same. Stuck at Level 7
How to avoid water getting in our nose?
RyanAir001 Breath out of your nose gently
I got recommended alot of swimming video’s for tomorrow.... this is the only one i watched
When I do it, I actually end up looking at the one behind me but a backwards one is sooo easy for me that I would do it all the time ;D
Honestly the backwards one is easier for me too because it uses a lot less energy and I feel like an acrobat or a parkour master or something when I kick off the side of the pool wall into a backwards summersault lol XD
what if I hit my head on the floor
Hi Kenzie, thanks for commenting! If you're trying this out for the first time, find a spot where the water comes up to your chest. As long as you tuck your head in to your chest, your head shouldn't hit the floor- you will roll naturally. Hope this helps! :)
FrenzieKenzie Official same with me but Mam your tip was very helpful !!!
Hi
Go in the deep water than
kenzie hess is so easy to do a backflip underwater
this looks so fun 🤩🤩
Thanks! This helped so much!
Does anyone else get that head rush when you do this and it feels really awesome?? Just me??
Yay now I can teach my friend how to do it lol
Tysm I always wanted to be able to do this :)
Hi ! loved your videos !! all I get help is from you 💓 thank u !!
Well thanks, we just try and help as many people as we can :) In return you can share our channel and our videos with your friends and help us grow!
K I will try that out thanks
remember to breathe out through your nose when you go upside down and stop when you get out of the water because if not then it kinda stings
I remember trying to do one and was able to do it perfectly when I was 10 years old 😂
that was a nice pool
Thanks! The videos were filmed in Central Paris :)
Very very helpful video!!!
How many can y’all do? I can only do like 3/4.
I already know how to do that
Thank you for this! My friend is rying to teach me but I keep getting scared, and have only done it once.
good teaching
thanks next time i got to the pool ima do this
Thanks a lot!!!!!!
i did it
hi im a big fan of your RUclips videos!!!! :) from leah
Thanks Leah! Which is your favourite video? :)
great video
How do I avoid getting headaches when doing this?
how do u do it while holding ur nose ?
Dayumm i used to know how to do it.. its my swimming test today and i still couldnt do it!
Janice's Gaming same tHaTs why I’m watching this 😂
Honestly I didn’t it in 4 days without any help without watching RUclips even now I’m watching because I wanna see weather it is correct or not
Is that in Lebanon I go each day to DECATHLON gym
I tried to do it but I cannot lift my body as I have a broken leg
I cant do a front roll so will i be able to do this
How do you front flip in the water?
Got it
Please connect me I can translate all your videos into Bengali. I am a professional translator and have been researching on water safety and swimming for the last 3 years. 300 millions of people speak Bangla. And the death rate due to drowning is the highest in Bangladesh and west Bengal of India.
do u have to blowout ur nose when ur upside down so water doesnt go up ur nose?
Great question! Yes, you will need to exhale through your nose and mouth- take a look at this video for more details: bit.ly/2soCOC5
Hope this helps! :)
My nose and eyes always hurt when I attempt are there any fixed
Fixes
Wear goggles and hold your nose but this is super easy anyway
Uhm I kept my head straight and nothing happens but the water get in my nose?
Bruh how do i not get water in my nose everytime I try to do this??
LaDope Reviews you can do it while plugging ur nose too
LaDope Reviews i tried doing the flip and I got water in my noise too but then i bought some goggles that plug my noise!!!!!!!!!!!!
LaDope Reviews breath out whilst doing the somersault
when your head is facing up in the summersault make sure to blow bubbles
You should breathe out through nose while doing the flip
I learned this as a kid
I can do that easily
6speedguy84 👏👏👏👏👏👏👏 standing ovation for u 👏👏👏👏👏👏👏👏👏👏
xLemonade haha
can u help I can do it but if I don't hold my nose, it irritates me. Please reply if you know why this occur happens. ☺ Thanks, KawaE
Hi there, thanks for your comment! Check out this video to avoid breathing in water through your nose. If you're still having problems, you could also try a nose clip :) bit.ly/2sNaCtl
Sikana English Hi thank you for replying I used to be KawaE.
Thanks for the video and I ❤ UR VIDS!!!
Why doesnt water enter ur nose n head while performing summersault? Do u hold ur breath or keep exhaling while performing summersault?
For me water enters and i fell uncomfortable.
Make sure to blow bubbles ;)
I already know how to when I was 11 now I’m 13 so krrrrrreeeeeeeepyÿ. cool
I already know now how to do underwater forward roll/somersault but i covered my nose lol
I am so afraid to try the flip turn
i an do this 3 in a row
Hmmm... maybe give some tips on how not to freak out when the water rushes up your nose?
U have to blow bubbles through ur nose for that to not happen! 😊
I can do a back and front flip in the pool
Whenever i do it water gets up my nose
How the hell is this possible?
i cant do it because my ear hurts so much when i do it
This is to easy
Its says but water gets in my nose
Guys how do I do it without. Getting so much water in my ears I’m so terrified right now so much water in my ears
I get dizzy with just one.
can
I get dizzy
The only thing that happens is when I flip I end up getting water in my nose and then it burns
Over to me???? Uh uh !!!
Ohhhhhhhh
how do I stop getting water into my ears?
bruh when im doing it it feels like im drowning is this normal😭😭
Poli
First try: I dived and then I got stuck for a second upside down. Someone had to help me get up back
My solution: SLASHING
I can do 5 in a row without taking a breath ☺️
YOU FORGOT THE NOSE BUBBLES!!
It always makes me low headed I nearly drowned
I almost drowned-
Same. I was having a hard time to flip and was stuck upside down for a few seconds and i thought i was going to die.
Drissss
I can do it but backwards I’m too scared to do it forward 😂
That was the opposite for me at first but now I find the backwards one so much fun and plus it uses a lot less energy
@@nataleeisjustchilling2737 yep. The backwards one is so much fun. Its more fun than forward
I can’t do this because of the pain of getting water in your ears.
like it
Hurts my flippen nose
Who TF can't do this I'm dead
Sammich Smiggms bruh samr
The only problem is I’m in the deep end .-.
I know how to do this why am i here...
Me too.
I can do like 8 why am I here
People actually need a tutorial for this???
Mmmmmmmm is she single I want a underwater girlfriend
Is this for people with Down syndrome? I could all ready do this when i was four.
no, I'm just learning to swim and this video was very helpful for me.
GG JeWaJa thats really offensive
GGJeWaJa not funny
GGJeWaJa and no one gives a fuck about what age you were able to do it at.
OY youre making me feel bad i cant do this😂😂😂