How to Deal with BURNOUT + STRESS at School as a College Student | Western University | Martin Leung

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  • Опубликовано: 8 окт 2024

Комментарии • 22

  • @Martin_Leung
    @Martin_Leung  4 года назад +1

    Hey! Hope you're all doing well and won't experience burnout this coming school year :)
    TIMESTAMPS:
    - What is burnout? (0:44)
    - Causes of Burnout (0:52)
    - BEST Advice to Prevent Overloading... I wish I knew this earlier (1:38)
    - How long does it last? (1:52)
    - Stress vs Burnout (2:36)
    - Signs of Burnout (3:00)
    - Recovering from Burnout (3:43)
    - Preventing Burnout (5:32)
    - A Toxic Relationship with Grades (6:14)

  • @sesadoshi630
    @sesadoshi630 4 года назад

    The not saying yes to everything tip reigns true haha. I feel like being achievers or type As, we don't like uncertainty/things being out of our control. Recognizing that as being one of the main reasons behind burnout (along with stress) for me personally helped me a lot to be able to deal with it!! Another great vid dude!

    • @Martin_Leung
      @Martin_Leung  4 года назад

      Thanks! Hope this helps in the future as well :)

  • @King-zo4vv
    @King-zo4vv 4 года назад +2

    "Huge concept, take a break" 🤣🤣🤣

    • @Martin_Leung
      @Martin_Leung  4 года назад +1

      yeahh LOL it sounds dumb but it holds true

  • @someone-ql6pu
    @someone-ql6pu 3 года назад

    thanks about the video but why no one give real solutions?
    "take a break" i think that will work if i had long one. but i don't have time for such thing. i am in middle in exams and i am late in every thing!
    talk and the rest i don't think it's helping.
    for my case i think i have been burnout for at least year if not more. i just knew the problem name yesterday

    • @Martin_Leung
      @Martin_Leung  3 года назад

      nobody gives a real solution because there's no one correct solution. Each solution differs case-to-case that you can only say so much in a short video.

    • @Martin_Leung
      @Martin_Leung  3 года назад +1

      at this point all you can do is damage control until school is out, then you can take a longer break... perhaps even a year or two off of school

    • @someone-ql6pu
      @someone-ql6pu 3 года назад

      @@Martin_Leung thanks.it look like that my only choice. hold it in until gradution this semester.
      than my real vecation that i didn't take since i got into collage since 6years, it will be summer training though

  • @michael4761smith
    @michael4761smith 4 года назад +1

    Drop MERCH!!!!

    • @Martin_Leung
      @Martin_Leung  4 года назад +1

      haha maybe much later into the future! Even so, I have no idea what it'd be

    • @michael4761smith
      @michael4761smith 4 года назад

      Rice bowl on a t shirt!!!

    • @michael4761smith
      @michael4761smith 4 года назад

      I saw your food hall video and you added rice to everythibg

    • @Martin_Leung
      @Martin_Leung  4 года назад +1

      @@michael4761smith LOL I thought that was a normal thing to do (a lot of Asian ppl do that! hahaha) I'll work on that in the future, but you just being here and watching the video is already a lot of support :)

    • @michael4761smith
      @michael4761smith 4 года назад

      You living in rez this year?

  • @336kp
    @336kp 4 года назад

    I have poor memory even I'm not stress and burnout lol

  • @King-zo4vv
    @King-zo4vv 4 года назад

    Lets gooooooooooooo