The final part of this epic series of 3. Your dream or a version of your dream will materialise once you pay attention to what you want and avoid moaning about what you haven't got!
Dwain, these are great videos man, much appreciated. I'm looking for some sort of training plan as a 35 year old, looking to start racing 100m again. Can you point me in any directions with regards to some sort of routine? And how much time to spend in the gym and on the track. Cheers
Happy to help. I have recently launched an online programme that provides strength and power based programmes plus track training. Head towards www.dcdigitalcoach.com alternatively please give me a shout via dwain@dcdigitalcoach.com
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Dwain, thank you for this. You were my fave british sprinter. Legend.
Dwain, these are great videos man, much appreciated. I'm looking for some sort of training plan as a 35 year old, looking to start racing 100m again. Can you point me in any directions with regards to some sort of routine? And how much time to spend in the gym and on the track. Cheers
Happy to help. I have recently launched an online programme that provides strength and power based programmes plus track training.
Head towards www.dcdigitalcoach.com alternatively please give me a shout via dwain@dcdigitalcoach.com
Can you write what he said when you asked about frontsquats and normalsquats? Otherwise good content i really appreciate your work🔥
Yes. I'll get this sorted for you asap
@@DwainChambers alright thank you
I think he said he found that frontsquats were too anterior for him, that he leans over too much doing them. Guessing that's more quad-centric then.