I have CFS and sauna is strictly off limits, it saps my energy and I just crash. But what I noticed that really helps is quick hot/cold/hot/cold showers. Probably helps with lymph drainage.
I have Fibromyalgia w/ CFS. My fibro pain comes mostly from my muscles tightening *profoundly* and my muscles getting cold any reason is a freaking pain emergency. I would eat dog poo if it would stop my pain . I will try anything but hot/cold would put me in the ER. Wish I could try that.
Most people with CFS have POTS and are very sensitive to temperature changes. Myself and other people I know would literally faint in a sauna 🧖🏼♀️ but for those that have mostly pain it might help
Good point. And absolutely agree with the sensitivity to temperature changes as part of Autonomic changes in CFS and POTS. I covered it in the longer video. Thanks for bringing this up. The study that looked at sauna was only 10 cases so very small and another with two cases.
Do you mean of CFS ? Here is an article written where I go into more detail. We’ve also done two videos on CFS. Hope that helps. psychscenehub.com/psychinsights/chronic-fatigue-syndrome-myalgic-encephalomyelitis/
Sir ,,, I am 18 year old boy,,, And i am suffering From fatigue, weakness, from last 2 year ,,, And mene saare check up karwa liye sab normal aa rhe hai,,,, Or mene bahut sare dr. se treatment karwa liya hai,,,but kuchh fayda nahi ho raha hai,,,,, please please please help me,,,
@@PsychiatrySimplified thanks for replying. I see the you are a consultant psychiatrist and you might have come across alot of patients with chronic fatigue syndrome and fibromyalgia ( i have both). I got these diseases after taking antidepressants (paroxetine , amitriptyline) for 10 months and anti anxiety medications for 5 months ( etizolam and chlrodiazepoxide). What's your take on this do you think antidepressants and anti anxiety could cause this ? Bcoz after taking these drugs i have not felt a single adrenaline rush since.
I have CFS and sauna is strictly off limits, it saps my energy and I just crash. But what I noticed that really helps is quick hot/cold/hot/cold showers. Probably helps with lymph drainage.
I agree ☝️ Done the same to me made symptoms worsen
Saunas make you worse .! But cold therapy helps
Yes that does help
Can we cured from it ,,,bcz i am also suffering from these cfs
I have Fibromyalgia w/ CFS. My fibro pain comes mostly from my muscles tightening *profoundly* and my muscles getting cold any reason is a freaking pain emergency. I would eat dog poo if it would stop my pain . I will try anything but hot/cold would put me in the ER. Wish I could try that.
Most people with CFS have POTS and are very sensitive to temperature changes. Myself and other people I know would literally faint in a sauna 🧖🏼♀️ but for those that have mostly pain it might help
Good point. And absolutely agree with the sensitivity to temperature changes as part of Autonomic changes in CFS and POTS. I covered it in the longer video. Thanks for bringing this up. The study that looked at sauna was only 10 cases so very small and another with two cases.
Maybe if you're on the lighter end of the CFS spectrum
I've recently heard that ice baths help alleviate chronic fatigue. I haven't tried yet but I might.
Difficult to know. Anecdotal evidence present. But may not be for everyone
Good day doctor. I watched your video but the pathophysiology part was not so clear. Please can you help nd explain it. Thanks
Do you mean of CFS ? Here is an article written where I go into more detail. We’ve also done two videos on CFS. Hope that helps. psychscenehub.com/psychinsights/chronic-fatigue-syndrome-myalgic-encephalomyelitis/
@@PsychiatrySimplified thanks doctor but I have issues with how autoimmune dysfunction cause chronic fatigue. That is the mechanism behind it
Sir ,,,
I am 18 year old boy,,,
And i am suffering
From fatigue, weakness, from last 2 year ,,,
And mene saare check up karwa liye sab normal aa rhe hai,,,,
Or mene bahut sare dr. se treatment karwa liya hai,,,but kuchh fayda nahi ho raha hai,,,,, please please please help me,,,
Have you seen a psychiatrist ? Yaha YT pe advice nahi de sakte.
No, mene psychetrist ko nhi dikhaya abhi tak
@@neetaspirantabhi01 to baat Karo unse .
Check Vit D I was at an 18 range is 30-100
Check B vitamins especially B1 thiamine
Check Thyroid
Check Adrenals
मुझे भी cfs है plz help
I have cfs plz help me😢
I get more pain when i get into sauna
Definitely not for everyone
@@PsychiatrySimplified thanks for replying. I see the you are a consultant psychiatrist and you might have come across alot of patients with chronic fatigue syndrome and fibromyalgia ( i have both). I got these diseases after taking antidepressants (paroxetine , amitriptyline) for 10 months and anti anxiety medications for 5 months ( etizolam and chlrodiazepoxide). What's your take on this do you think antidepressants and anti anxiety could cause this ? Bcoz after taking these drugs i have not felt a single adrenaline rush since.
I also got pssd and no sex drive and have lost around 15% of my bodyweight since discontining these drugs i hope you reply.🤞
@@Raj-kr2vo please see evaluation here ruclips.net/video/kaTCExuc1Ps/видео.html
@@Raj-kr2vo more on management ruclips.net/video/ZoZDlwvIw3Q/видео.html
Wow sir enjoy 😍
No way. Sauna is worse for me by far
Yes a few have said that.
Find a nice day when it's hot out get a little pool thow am inflatable on there spark a dooberino and just let the water do its work