মনের একাগ্রতা || What is the way to increase the concentration of the mind? || Swami Kripakarananda
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- Опубликовано: 15 мар 2021
- #Mindfulness #Focus #SwamiKripakarananda #Concentration #ECS2021
Strategies to stay focused:
Important Link:
1. কঠিন পরিস্থিতিতে কীভাবে প্রলোভন এড়িয়ে চলতে পারবেন? By Swami Kripakarananda
Link - www.youtube.com/watch?v=KD8tY...
2. স্বামীজীর স্বপ্নের যুবসমাজ (Motivational & Inspirational Talk) By Swami Kripakarananda
Link - www.youtube.com/watch?v=V8yex...
3. কুশল মানুষ কে? By Swami Kripakarananda
Link - www.youtube.com/watch?v=mXcIn...
4. বেদান্ত-চিন্তা ও কুশলতা By Swami Kripakarananda
Link - www.youtube.com/watch?v=o54FL...
5. ব্রহ্মচর্য ও আধ্যাত্মিকতা By Swami Kripakarananda
Link - • ব্রহ্মচর্য ও আধ্যাত্মি...
6. আমাদের প্রকৃত সত্তা কি? By Swami Kripakarananda
Link - • Swami Kripakarananda |...
To improve attention, consider the following strategies.
Mindfulness: "Mindfulness is about focusing attention on the present moment, and practicing mindfulness has been shown to rewire the brain so that attention is stronger in everyday life," says Kim Willment, a neuropsychologist with Brigham and Women's Hospital. She recommends sitting still for a few minutes each day, closing your eyes, and focusing on your breathing as well as the sounds and sensations around you.
Cognitive training: Computerized cognitive training games aim to improve your response times and attention. Evidence that this works has been mixed. "The goal of playing these games is not to get better at them, but to get better in the cognitive activities of everyday life," Willment says. "But there is evidence that a person's ability to pay attention can be improved by progressively pushing the person to higher levels of performance. So if you reach a certain level of sustained attention, pushing it to the next level can help improve it, and this may translate to everyday life."
A healthier lifestyle: Many aspects of a healthy lifestyle can help attention, starting with sleep and exercise. "There is a direct link between exercise and cognitive ability, especially attention," Dr. Daffner says. "When you exercise, you increase the availability of brain chemicals that promote new brain connections, reduce stress, and improve sleep. And when we sleep, we reduce stress hormones that can be harmful to the brain, and we clear out proteins that injure it."
Aim for seven to eight hours of sleep each night, and 150 minutes per week of aerobic exercise, such as brisk walking.
Other healthy steps to improve focus: eat a Mediterranean-style diet, which has been shown to support brain health; treat underlying conditions; and change medications that may be affecting your ability to focus.
"Getting older is out of your control, "Dr. Daffner says, "but healthier living is something you determine, and it may improve concentration."
মহারাজজী আমার ভক্তি পূর্ণ প্রণাম গ্রহণ করুন। আপনার কথা গোল অসাধারণ এবং অমৃত সমান
প্রনাম মহারাজ
🍂🍂🙏🙏🙏🍂🍂
Sasradha pronam swamiji...arokom alochona aro aro rakhun...thnk you so very much
Pronam janai maharaj 🙏🙏🙏
Pranaam Maharaj🙏🙏
Pronam Maharaj ji
🙏
Watch Swami Sarvapriyananda's explanation of focus.
ABVYM 'r whatsApp groupe jukta hate chai, linkta pathan, khub upakrita habo.
প্রণাম মহারাজ ।
আপনার কথা শুনতে খুব ভালো লাগে ।
পাশাপাশি আপনার গানের আমি একজন ভক্ত ।
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🌹🥀⚘🌷🌺🌸🌻🌼
ABVYM 'r permanent member hate chai, amar bari Paschim Medinipur jelai.
Kothy gele onar sathe dekha korte parbo ?
Aatma ki sotti ache???jodi thake tar proof ki???aar aamader nobo jonmo ki hoi???aatma ki notun deho dharon kore???past lifer kormo ki present life a carry forward hoi???pls swamiji egulo niye jodi ektu ans den
Truth unfolds channel e jan, okhane swami Troilakyananda ji maharaj egulo nie bistar bhabe bisleshon korechen 🙏🙏 asa kori apni apnar uttor paben. Jai swamiji🙏
swami sarvapriyananda r who am i? lecture ta dekhun.. jeta iit kanpur e discourse diyechilen.. atma r practical explanation diyechen..
@@ds86496 hyaa,okhane khub sohoj vabei uni bujhiye diyechen.
apnar sotta r ostitto r proman holo atma r proman.
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