12 minute flow roll - Last workout before ADCC 2024

12 mins of flow roll with my brother Silvio - This was the last day of practice before ADCC. Special thanks to 10th Planet Las Vegas for letting myself and the New Wave team train all week leading up to ADCC Worlds 2024.
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[@rapp3090]

Please keep posting these flow rolls as much as you can. They're almost as helpful as your short instructional content. Great to watch you compete at ADCC's. Well done and congrats.

[@PatrickLam-oy3mk]

Congratulations again on your ADCC win. I appreciate you uploading these videos always learning. That katagetami to backtake Is soo good.. 🔥

[@brianr2941]

That guillotine attack in the first 30 seconds was nice!

[@markruss7922]

Great video love this , thank you 🙏🏽