This was very informative. One question a bit unrelated. When I try to do lower ab work by laying down and bring my legs up with my abs, I have a hard time keeping my back stuck to the floor and it begins to arch to compensate for the lack strength and understanding of the mechanics of the movement. How can I practice getting the lower back to stop trying to arch?
This is the most informative video on Anterior pelvic tilt/ lumbar lordosis.
Nobody else mentioned about the knees
Glad you found it helpful!
Hi , is the first exercise working the transversus abdominal ?
This was very informative. One question a bit unrelated. When I try to do lower ab work by laying down and bring my legs up with my abs, I have a hard time keeping my back stuck to the floor and it begins to arch to compensate for the lack strength and understanding of the mechanics of the movement. How can I practice getting the lower back to stop trying to arch?
Going to be releasing a video on the TVA next week so you’re in luck. I’ll be covering exactly this.
@@mark-suski sweet! I’m in luck indeed 🍀🙌. Can’t wait!
Lumbar Lordosis - When affliction meets alliteration.
Sounds like a great album name.
Lmfaoo
Can I still continue exercising with lumbar lordosis?
I have the same question
Yes, I would encourage it. You can incorporate the cues in this video with what you’re already doing.