लॉंग जम्प में injury से बचने का तरीका | long jump tips

लॉंग जम्प में injury से बचने का तरीका | long jump tips

[@DN.Rabari5505]

Long jump daily Karna chahiye ya ek din chod ke ?

[@rachitrathi1929]

Mere hip m injury ho gayi dono side yani reedh bone m bhut dard h sir kya kru

[@aniket2905]

Sir please I need your mobile no
Mere long jump 12 feet aa rahi 1 month increase nahi ho rahi ha muje 13 feet karni 12 din bache ha mere pass please reply

[@kaluwa5946]

Thank you vai 🙏🏻🙏🏻🙏

[@futureoriented2599]

Bhai Mera 22 March ko delhi m hai long jump 5 feet aa raha hai ...pls kaise improve kre 9 feet hai..

[@kiranathlete]

Sabhi videos dekhiye. Aour long jump speed se lagaye. Achha take off lagaye. Aour landing karte wakt puri body ko aage le jaye aise practice kare bhai

[@ramsiri5607]

I'm doing long jump 5mtrs
How to increase to 5.61 sir please reply Sir

[@ajaykumarvalmiki8349]

bro....i'm. .AP
police....tri...kara...pls...give..advice

[@krishnamohan555]

Sir Mera vi 14se Jada bar nahe Raha ha.

[@Mano-8]

Mera 6.45 metar long jump ate he ,
Me 7.30+ metar marna chata hu. keice practice kar che Mera jump bare ga . Pls bhatao mujhe

[@ramsiri5607]

I'm doing 5mt Long jump
How to increase to 5.61 mtrs

[@vijayalakshmis3386]

Ur videos are very usefull brother.

[@kiranathlete]

Thank you

[@rkorko8702]

Sir mera Assam Police vrti hain 4 march ko mera long 14 se barh nhi raha hain

[@rkorko8702]

@Princeboy19 official kot ase