Best Squash Fitness Exercise?

[@vigneshiyer8259]

As I lack fitness, I could use more of these exercises. Please could you make more of these videos?

[@swingeasyguy]

I just started a routine to ghost 3x per week, (20 seconds on, 8 seconds rest repeating 25 times to simulate one game, goal to do 5 games worth). would you also recommend doing the bike 2-3 times a week? I'm 64, in pretty good shape and no injuries but want to play serious competitive masters squash

[@muneebi8273]

I think biking will build stamina up pretty much at the same rate. But will be easier on the joints.
So, if i were 65, i’d stick to the bike :)

[@artbrare]

is jumping the rope a good alternative?

[@jungholee3793]

I am doing these intervals (rows, cyclings, hiits) and in less than 2 weeks already seeing changes haha

[@ThePursuitofSquash]

Intervals are great. I have been doing them for the last few months to get ready for this season!

[@jungholee3793]

@@ThePursuitofSquash But when you start doing this you don't warm up at all ?

[@Pp-wn2gn]

Ive started doing this bike training and it works. My game has improved like crazy. Guys are asking me what steroids am i taking. Seriously

[@ThePursuitofSquash]

I just started doing sprints again on the bike for the last 4 months. I love and hate them haha.

[@honesty8310]

thanks for the videos! what is ur name please , and what is your squash level?

[@captainzork6109]

Hm. Wonder if cycling on the road also helps

[@ThePursuitofSquash]

Absolutely

[@cruzcham]

good vid

[@clecsty7508]

I feel my back is very stiff the day after🤣🤣

[@dssssa100]

How old are you and when did you start squash?

[@ThePursuitofSquash]

Just turned 30 and started playing when I was 25 I believe.

[@Alex-os3pp]

can i reduce the rest period to 30 sec?

[@ThePursuitofSquash]

Totally. I have been doing a lot of work on the bike recently and experimenting with all kinds of different intervals. I really like 40 seconds rest with 20 second sprint.