How to Avoid Pickleball Injuries

Sitting on the Sideline with an injury stinks! A good warm up will help you to avoid injury.
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[@GlacierLight07]

Thank you! I’m really enjoying your videos. I am an athlete (tennis, snowboarding karate etc) who is coming back from being house bound for the past 7 years due to Chronic Lyme disease. So while I am younger than most of your audience your videos are perfect for me. My husband is a pro athlete and he’s always on me about stretching. Love the dynamic stretching poses you shared. I will start today. Thank you very much!

[@BetterPickleball]

Stretching makes such a difference in how you feel and perform. Stick to it!

[@carolynj3475]

Excellent, thank you!

[@robcross6247]

Any other sports/activities you can recommend besides Pickleball for people over 50?

[@benjaminleavitt3666]

Why are fences your favorite?

[@BetterPickleball]

I’m thinking your talking about the background. I usually shoot at the pickleball court so no matter which direction you turn it’s in the background.

[@benjaminleavitt3666]

I was referring to the warm up stretch.