The Cellular Health Breakthrough: Simple Hacks for Energy, Longevity, and Repair

[@DrDavidJockers]

The key to building cellular reliance is to reduce the allostatic load on the body while priming it with smaller hormetic stressors. Learn more here: drjockers.com/cell-danger-response/

[@Earthstein]

An MD?

[@servethesongs]

Starts with a thumbnail of cold plunge.. which does nothing except shut down your recovery systems..