Bitesize Brilliant Basics - Upstart & Cast Preparations

This episode we are focussing on women's artistic and the uneven bars with upstart and cast preparations. Jamie Czop, our pathway development coach, takes you through the five phases of the cast and a number of the key coaching points.
The cast is an important brilliant basic for gymnasts to develop as it is used in both entering and exiting a number of skills in a routine on the uneven bars.
Please make sure you only do activities for your skill level and capabilities. Please read the disclaimer first by clicking on this link - bit.ly/SG2101disbb