Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts
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- Опубликовано: 21 окт 2024
- READ full article: generationiron...
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Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS?
It's generally known that a person's diet and nutrition are equally, if not more, important than workouts for meeting your physique and fitness goals. What you put in your body directly effects the "fuel" used during workout and recovery. But beyond general diets - there is a concept known as nutrient timing. Does the timing of when you consume certain nutrients and supplements vastly affect the results of our workout? In our latest episode of Straight Facts, Jerry Brainum separates fact from fiction with a complete breakdown of nutrient timing before and after your workout.
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JERRY HAS THE SMARTS AND THE EXPERIENCE !
Having a man that saw and was part of the golden era, we are truly blessed 🙌
I used to have imsomnia, being a a Bodybuilder I really need good and deep sleep for optimal growth. I started taking Calcium, Magnesium and Zinc 3x daily and now I fall into a deep sleep every night and feel rested upon waking.Bye bye imsomnia.
Jerry is a genius 👏🏼
Trustworthy voice in an industry that is constantly trying to sell me dog shit. Please keep researching and making videos, I rely heavily.
Everything Jerry says is exactly my status of knowledge. A statement on Amino Acids (EAAs/ BCAAs) (+Electrolytes) and Pre-Workout would have been interesting.
Every time I would have a hard workout l always ate pasta.. love the podcast..👍👍
I do the protein shake post workout, mainly because I have to ride the subway and walk a couple miles before I can grab a bite, so convenient I guess
Nice and simple.
Excellent
Thanks Jerry
Magnesium taurate sound great! I take bisglycinate but will definitely be trying that out. Thanks so much!
You my friend are a proper Legend. Very intelligent man. Thank you a lot. 💯🤝🙏
Bravo. I do know nutrient partitioning works.
I eat 200 g of protein a day spread over two meals typically. You don't need to eat five or six times a day. As long as you get your protein and that's what matters. The intensity of your training is what makes the real difference
Genius!
I have my last meal at 18:00 and training intensively the next day tirelessly and am 7 weeks out
Casein protein I always here before bed which I can’t do but wouldn’t taking it maybe an hour before a workout be ideal? Having some protein releasing while you’re working out?
According to studies, 100% hydrolyzed whey low dalton weight protein with highly branched cyclic (cluster) dextrin intra workout added double the muscle in 6-8 weeks from 2.2 lbs to 4 lbs. 💪
it does, and it doesnt..
This guy is great
I was taking dairy with whey protein without fruits and in blender (heat doesn't do as much), and common dairy yogurt with blended fruit WITH ON a vegan diet. I thought it was pretty good. I think M Wahlberg was criticized for this the dairy part as far as I know.
Jerry you from Long Island?
If MPS peaks at 24 hours is working out the same time of day religiously good or bad? Should the time be staggered?
Is there another name for magnesium 3&8 or would someone just look for magnesium 3&8?
Magnesium threonate.
Top G
how did humanity survive for tens of thousands of years (when we were significantly more active) before we knew this?
Cottage about 2 hrs before bed.
Make sure its within 2 hours the rest is nonsense!!
when on gear- NO it does not matter
💯💯💯
Creatine timing Jerry!!!???
I eat chocolate cake before a workout
i eat 1 cup of cottage cheese before bed
It’s delicious but why?
This doesn't sound like it would taste good but it's delicious: put it in the blender with 1-2 tablespoons of peanut butter. 🤤The unsaturated fat will slow down digestion so it will slow down absorption to last you longer through the night.
first
Are you 5 ?
@@michelrood2966 close...6.