TOP RATED CREATINE SUPPLEMENTS: generationiron.com/best-creatine-supplements/ TOP RATED MULTI-VITAMINS: generationiron.com/best-multivitamins-bodybuilding/ TOP RATED FISH & KRILL OIL: generationiron.com/best-omega-3-supplements/ TOP BODYBUILDING SUPPS: generationiron.com/best-bodybuilding-supplements/ TOP RATED TEST BOOSTERS: generationiron.com/best-testosterone-booster-supplements/
you need the supplements sodium bicarbonate + beta-alanine + taurine to form an acid transport chain. * taurine buffers inside the mitochondria * beta-alanine (for carnosine) buffers in the cell * sodium bicarbonate buffers in the blood this way the acidity can be 'buffered out' of the mitochondria where the slow down of the krebs cycle takes place with lower pH levels because all the enzymes that do the work in the krebs cycle slow down the work with lower pH levels.
I subscribed to the newsletter and am currentrly reading the past articles. Its gonna take me a while to get to the present ones. I am loving it, lots of info and very pleasant read. A real bargain!
What we did was go back to the Drawing Board and rethink absolutely every thing from the ground up. Grandparent's Nutrition was great and great start as well.
I take 3 grams of L-Carnitine Tartrate and have for months now. A lot of interesting stuff I have experienced from it. Slight uptick in strength. Slight uptick in pumps. Mental clarity is better. Bedroom performance is interestingly better. Love this stuff.
Hey Jerry how is this for xProfessor Nutty Nutrition... two elderberry tablet side by side some space just let it melt for 20 minutes on your tongue going acidic like some weird life acid. Like life acid has any meaning other than strange goo in a silver. But you'll need artificial lemonade right before to activate.
L carnitine doesn't transport short chain fats butcarnitine transports long-chain fatty acids into mitochondria to be oxidized for energy production, and also participates in removing products of metabolism from cells
I like to do fasted cardio before going to work should I use L-carnitine prior to cardio? or take it before weight training in the evening? Its confusing I know that diet is everthing when it comes to fat loss but I am interested to know which is more effective
You take is best 1H prior or 30 min prior training. When you start the training you will feel it. It requires water, lot of water, to compensate the burn effect. Also as it removes plaque from blood vessel's you need to start with small doses, and increase gradually not to get a cloth or stroke due to it. Liquid one it is best to start small ( tea spoon ) and increase each week a bit until you reach 500. Be mindful, it is a fat burner and affects the hair too.
I tried citrulline only 3g and I didn't want to put the weights down. I just kept picking them back up and doing more. I'm looking forward to more close encounters.
Well whatever is in innovapharms mvp pre 2.0 it friggin does the job! I feel like I can weight lift for 3 straight hours lol! I know it contains arginine and citralline malate in good doses..
@@gothops2632 I say that cos I have not only written a book on Vitamins and minerals but do a lot of research. I also understand, pick up and learn better than most seem to be able, likely due to the fact I have an IQ of 150 on the Mensa scale 😉
For lactic acid the best thing out there is probably beta-alanine so anything that has high speed burst intervals or all out prolonged efforts 1-5mins beta-alanine is worth the needles in your face type of feeling it gives you as your body builds a tolerance to it
Lol Fr but once the body builds the tolerance due to it being stored up this feeling drastically goes down. I’d say anywhere from 1.6 -4 grams is plenty
I notice very FEW people on social media actually have a pic of themselves in their profile pic and use false names ... I WONDER WHY ?????....that is sarcasm for those too slow 😂
Most whey protein powders are crap. They do not have the amount of protein they say they do and the heating process they use to make the powder destroys the nutritional values. Don’t believe do a couple google or RUclips searches about it.
TOP RATED CREATINE SUPPLEMENTS: generationiron.com/best-creatine-supplements/
TOP RATED MULTI-VITAMINS:
generationiron.com/best-multivitamins-bodybuilding/
TOP RATED FISH & KRILL OIL:
generationiron.com/best-omega-3-supplements/
TOP BODYBUILDING SUPPS: generationiron.com/best-bodybuilding-supplements/
TOP RATED TEST BOOSTERS:
generationiron.com/best-testosterone-booster-supplements/
you need the supplements sodium bicarbonate + beta-alanine + taurine to form an acid transport chain.
* taurine buffers inside the mitochondria
* beta-alanine (for carnosine) buffers in the cell
* sodium bicarbonate buffers in the blood
this way the acidity can be 'buffered out' of the mitochondria where the slow down of the krebs cycle takes place with lower pH levels because all the enzymes that do the work in the krebs cycle slow down the work with lower pH levels.
I subscribed to the newsletter and am currentrly reading the past articles. Its gonna take me a while to get to the present ones. I am loving it, lots of info and very pleasant read. A real bargain!
More vids from jerry please, this guy is a legend, learned so much from him already
Sensational stuff Jerry. On the money again 💪🏼🏴
What we did was go back to the Drawing Board and rethink absolutely every thing from the ground up. Grandparent's Nutrition was great and great start as well.
Great info once again thanks for posting 👍
What awesome info, I’m subscribed and locked in!!!!
Jerry is amazing. Every time he speaks, it just gold.
I take 3 grams of L-Carnitine Tartrate and have for months now. A lot of interesting stuff I have experienced from it. Slight uptick in strength. Slight uptick in pumps. Mental clarity is better. Bedroom performance is interestingly better.
Love this stuff.
😂😂it does nothing for strenght and zero for pumps, the placebo effect got to your brain😂
Bozo 🤡🤡🤡
Placebo effect for sure.
Hi, does CIA use Type I or Type VIII TEA LEAVES 🍃? So confusing nutrition... can't get enough gains from my Tea. Just leaves my head scratching...
another interesting video thanks
Hey Jerry how is this for xProfessor Nutty Nutrition... two elderberry tablet side by side some space just let it melt for 20 minutes on your tongue going acidic like some weird life acid. Like life acid has any meaning other than strange goo in a silver. But you'll need artificial lemonade right before to activate.
Thanks jerry u gave me a lot!!!
Is there a supplement that has all of the compounds in the amounts Jerry just talked about? Please tell me how to order it. Much appreciated 🙏
Concerned about that labored breathing
L carnitine doesn't transport short chain fats butcarnitine transports long-chain fatty acids into mitochondria to be oxidized for energy production, and also participates in removing products of metabolism from cells
Okay professor
Something for breathing for yourself?
holy, people love jerry. look at the likes!!
Jerrys the best...!!
Yezzzzz..
I like to do fasted cardio before going to work
should I use L-carnitine prior to cardio? or take it before weight training in the evening? Its confusing
I know that diet is everthing when it comes to fat loss but I am interested to know which is more effective
Use it before both for fat loss and energy increase
You take is best 1H prior or 30 min prior training. When you start the training you will feel it. It requires water, lot of water, to compensate the burn effect. Also as it removes plaque from blood vessel's you need to start with small doses, and increase gradually not to get a cloth or stroke due to it. Liquid one it is best to start small ( tea spoon ) and increase each week a bit until you reach 500. Be mindful, it is a fat burner and affects the hair too.
How can it be a fasted cardio if your taking something b4
@@daveyboy_ fasted mean no calories
doesnt mean no consuming anything
you can still drink water and coffee !
@@daveyboy_ Fasted means no food or protein, not supplements.
You didn’t mention Glandular’s , DHEA , Deer Antler velvet, Colostrum
He has multiple videos on those on his channel.
None of them are considered scientifically validated supplements and that was the topic of this video.
So, with taking L carnitine would one be able to just take it with orange juice to help it work better?
Yes, GREAT INFO, ESPECIALLY, THE LEG PRESS DANGERS !...
nice story on the DR, who said DON'T WORKOUT 😂💪💥🥩🍳🍶🥚🥚🥚🥩🍶🌟
What about taking insulin straight up with carnitine, instead of eating a lot of carbs?
Will citric acid pellets as sold at the supermarket work as a buffer similar to NaHCO3 ?
Supplement are made to “supplement “ a way of eating.
The problem is that you think biochemistry is plain evil. 🤔 and it should not have been classified as such.
Why not just eat a we'll balanced diet and train sensibly, the old natural bodybuilding way ,or body sculpture as us old boys call it.
Peanut butter.
@@J4ckCr0wA bombs
I tried citrulline only 3g and I didn't want to put the weights down. I just kept picking them back up and doing more. I'm looking forward to more close encounters.
Felt the same, but I mix it with Beta Alanine. Kind of scared that I might do too much with it lol
this stuff sounds nut but great results you think? what form does it come in ?
3 grams hahahahaha shut up.. citrulline is wack.. eat from real sources of citrulline, and you need about 9 grams, buddy.. hahahahaha you suck
@@stevep4236 scared? Hahah
@@dtjrealmc scared as in...I might like it too much lol
Well whatever is in innovapharms mvp pre 2.0 it friggin does the job! I feel like I can weight lift for 3 straight hours lol! I know it contains arginine and citralline malate in good doses..
thats : 2 amino, also called english walnot extract and a few more names.
its synthetic drugs
Soda dopping. It works for sprinters, but you may experience diarrhea.
What kind of soda?
How could you not mention Creatine 😅
Funny because he does in all his other talks. He said it is right up there with protein.
Best supplement is exercise itself, bike to gym instead driving. BTW most supplements have been watered down compared to 10 years ago.
Not Peak Supps in the UK - they only have top quality supplements.
@@karlball42 You're only saying that because you work for the company!!
@@gothops2632 I say that cos I have not only written a book on Vitamins and minerals but do a lot of research. I also understand, pick up and learn better than most seem to be able, likely due to the fact I have an IQ of 150 on the Mensa scale 😉
Another cardio donkey😂😂
@@karlball42 - 🧢 🧢 🧢 🧢
For lactic acid the best thing out there is probably beta-alanine so anything that has high speed burst intervals or all out prolonged efforts 1-5mins beta-alanine is worth the needles in your face type of feeling it gives you as your body builds a tolerance to it
How many grams do you use per serving? The needles in the face feeling lets me know it's time 🤣
Lol Fr but once the body builds the tolerance due to it being stored up this feeling drastically goes down. I’d say anywhere from 1.6 -4 grams is plenty
@@stevep4236 You need to taper it and load it, to reach max it takes about two months.
@@kelvintorres2675 6.4 grams is max, loaded and does gradually.
@@J4ckCr0w cool thx for the info. I've been doing 4 every time I use it
Adopt a dog!!👍🏼
Taking more than 3gm citrulline will give you the runs on the toilet
You should also add in CHLORINE DIOXIDE!
Trust the Science? where has that gone wrong before?
Someone who goes really slow in bed like a moose and sloth minor ... hat's off to in
Why are men reforming their body forms and abandoning their original dreams. What's going on???
Windbag
Love listening to the man but he's always up coughing up phlegm and its disgusting
roids
🎯🧠💪😎
The irony of that doctor's advice 😂🤣
"Like" #100
Damn, Jerry ain't looking to good. I really hope the effects of the vaccine aren't catching up to him. (if he ever did get the vax).
I notice very FEW people on social media actually have a pic of themselves in their profile pic and use false names ... I WONDER WHY ?????....that is sarcasm for those too slow 😂
These supplements are all crap. Except for the whey protein Period, end of statement!
You mental midget - this guy is far more intelligent than MOST watching tis video - FACT.
You clearly do NOT know who Jerry is 🙄
Most whey protein powders are crap. They do not have the amount of protein they say they do and the heating process they use to make the powder destroys the nutritional values. Don’t believe do a couple google or RUclips searches about it.
i guess you need a supplement for the brain
Okay professor
just disgusting again, studdering, catching for words, talking in circles, content just average great old news imo 🤢🙄
Troll
what are you talking about nobody on the internet can match Jerry's knowledge nobody cares if he studders he's speaking straight facts
@@kyotog777 Lol, you're right, no one can match that kind of misinterpreted knowledge.
@Andre Wilmot same for you dude 🤣
@Andre Wilmot Sinja does NOT workout 🤣