Rise and shine - Athlete and running ultimate motivation
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- Опубликовано: 26 дек 2012
- Thanks for the amazing amount of veiws. I have written some words and posted my favorite comments from the last two years her: evenodegard.com/blog/riseandsh...
The clips are from variouse videos I have found on internet. The London ones are from a nike comercial for London Olympics.
Voice and soundtrack is made by www.redproductions.com, check them out.
Have a great day
A motivational video. Be the best you you can be.
8 years later and I still use this for motivation. Amazing video.
youre not the only one, whenever i need a pick me up .... this is my church!
Same here - ultimate motivation. I prepared for martahon, full ironman, 13k open water swim with these words. Perfect reflection of what every athlete need to fight to get through insecurities and doubts. Thank you!
9 years for me.
Samehere! Let's go 453 a.m.
Same here .
10 years later, 5 world championship, 18 world cups 2 asian games 4 asian championship 1 gold and 1 bronze medal at the south asian championship and the one of the fastest athlete my country has ever seen..... i am proud of what i did and listening to this very video that said "Rise and Shine" .... im proud... i dont mean to brag about it but im just proud of what i did... i hope everyone of you feel that way in a few years time. Dont ever give up. It will he worth it.
Are you athelete
Congratulations!!!❤
Please brag brother! Please tell your story every chance you got! Everytime you do that, it might touch someone else and give them that spark to start whatever they want to do but just postpone for various reasons! Congratulafions for your results and remember...IT'S ALL UP TO YOU! SO RISE AND SHINE!!!
Bravo !!
I lost count of how many times I've watched/listened to this motivating monologue over the last couple of years. shit never gets old. every day at the gym I load it up on my phone and listen to it as I climb the stairs to the treadmill. every time on my drive to my start location for street runs. i just did a half marathon this last weekend, and this was part of my success.
Makes me want to roar like a f'in lion about halfway in
Its a little late but how do you load this up on your iphone?
I just woke up... 5:00 am and listening to this wile taking a shit.... I have never been so inspired to stop shiting and go run, THANK BRO
+suo kanoko (carlos olivera) Bruh, that cracked me up! Oh my jesus, we all need jesus. Jesus, help all these people
lol, inspiration can happen anywhere , even wile taking a shit
***** Definitely! Dammit, I don't get inspiration while taking a shit, I get a pain in the ass most of the time... -.-
***** :p Can't promise ya!
+suo kanoko (carlos olivera) Hahaha! That was awesome. Rise and shine, wherever you are!
I still listen to this every morning before workout. 4 and half months........58 lbs lighter,
Diabetes gone, high blood pressure gone. This saved my life, period. Never give up,
Believe in yourself, keep going even when others doubt you. You can avhieve so much....
Good luck.
Rise and shine.
6am and your hand can't make it to the alarm clock before the voices in your head start telling you that it's too early, too dark, and too cold to get out of a bed.
Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move
A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn't ask their opinion.
The voice you've chosen to listen to is one of defiance.
A voice that's says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor, and don't look back because we've got work to do.
Welcome to The Grind!
For what is each day but a series of conflicts between the right way and the easy way, 10,000 streams fan out like a river delta before you, Each one promising the path of least resistance.
Thing is, you're headed upstream. And when you make that choice, when you decide to turn your back on what's comfortable, what's safe and what some would call "common sense", well that's day 1. From there it only gets tougher.
So just make sure this is something you want. Because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.
But you aren't going to are you?
With each step comes the decision to take another
You're on your way now
But this is no time to dwell on how far you've come. You're in a fight against an opponent you can't see
But oh you can feel him on your heels can't you?
Feel him breathing down your neck
You know what that is? That's you...Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky
But don't lose heart
While they aren't easily defeated, they are far from invincible
Remember this is The Grind
The Battle Royale between you and your mind, your body and the devil on your shoulder who's telling you that this is just a game, this is just a waste of time, your opponents are stronger than you.
Drown out the voice of uncertainty with the sound of your own heartbeat
Burn away your self doubt with the fire that's beneath you
Remember what you're fighting for
And never forget that momentum is a cruel mistress, She can turn on a dime with the smallest mistake.
She is ever searching for that weak place in your armor
That one tiny thing you forgot to prepare for
So as long as the devil is hiding the details, the question remains,"is that all you got?", "are you sure?"
And when the answer is "yes". That you've done all you can to prepare yourself for battle THEN it's time to go forth and boldly face your enemy, the enemy within
Only now you must take that fight into the open, into hostile territory
You're a lion in a field of lions
All hunting the same elusive prey with a desperate starvation that says VICTORY is the only thing that can keep you alive
So believe that voice that says " you CAN run a little faster " and that " you CAN throw a little harder " and that, for you, the laws of physics are merely a suggestion.
Luck is the last dying wish of those who wanna believe that winning can happen by accident, sweat on the other hand is for those who know it's a choice, so decide now because destiny waits for no man. And when your time comes and a thousand different voices are trying to tell you you're not ready for it, listen instead for that lone voice in decent the one that says you are ready, you are prepared, it's all up to you now.
So rise and shine.
Thank you.
Thanks for the motivation
Years ago and what changed?
Can you ask me too next year what changed? İam going to progress in sport and study
Now comes the challenge too translate this in different type of language
A friend shared this with me years ago while I was in college. I've listened to it countless times. Now, as an educator I have shared it with my students and will continue to do so. Young, old, or somewhere in between, the message of this video applies to all of us.
Yrs later. Running 26km tomo. Road to this year’s marathon. Thx 4 the motivation 🇹🇼
Never gets old, this pushed me through my depressing school days 7 years ago.
I'll be graduating from medical school in 1 & a half years. Still the biggest enemy remains, the enemy within.
A lot has changed throughout these years, a different vision, different processes, different goals. But this never gets old!
You're almost done right?! 🎉
This is what motivated me in 2017-2018 to lose 35pounds when i was in a depression state. Lost all my gainz in 2019-201, this is time to get back on track, and this is what will motivate me to go again. Let's goooooo, Objectif Phénix, c'est parti!
I lost count of how many time I've watched this in my Army career
It's 5am, dark, -1 outside, and I'm about to run around in 1 big circle.
JammyBantam me every morning lol
Years ago and what changed?
4 years late. Its 6 am.
This is probably one of the few very simple, non-degrading, non-aggressive motivational videos out there. Thank you for sharing.
just settled my record in 10km run, 47 min, started the race with this!!
Years ago and what changed?
👏
What a pace!
@@jacksmoney6005 9
I used wake up at 9am , these vids made me get up at 4:30 every morning... #healthylife
is it really healthy to wake up at 4.30? i think 6am would be better :D
JondePonde I get 8hrs sleep.. so its nothing to worry about
+JondePonde 3 to 5 am is the best. the amount of concentration you've in those hours is amazing. but of course you wouldve need to have slept at 8 or 9 pm the prev day. try it.
NEERAJ NEGI you still getting up early?
Years ago and what changed?
Listen to this every morning 👌
+EverLopezTv Awesome :)
same
Me too. It's my 5:45am alarm clock
+bug2341 hey could you tell me how you make this your alarm? I've been trying to make it mine for ages but my phone won't allow it
+Ashleigh Smith I have an iPhone and downloaded Zedge and it just happened to be on there (it was named Rise and Shine). It's not the whole clip but pretty long. I'm sure there is an app to make it yourself too. You'd have to record the audio and then have an app that can make ringtones from your audio recordings. Good Luck!
God damn it. Today was supposed to be my ab day... And now I'm about to run.
hahahahahahahahaha
XD
Running works your abs a lot
Lol.
Love love. Im a runner with Spina Bifida . I use walking canes . I just became a half marathon runner a few months ago. I just finished 3 half marathons in 3 weeks ! This video is my alarm clock and insperational help. Never give up!
Rise and shine
Big respect for you
Years ago and what changed?
You should tell this story to the world , and give hope to those who have lost hope . And keep up the good work .
My respect to you, stay strong my friend, it's all in your heart
This is the kind of motivation that sparks a fire in me. This is the kind of motivation that would spark a fire in millions of people. I can only imagine if this had been a super bowl commercial. A 3 minute 26 second run of pure inspiration. Well done.
Used this as my alarmclock for the longest time. I can still recite it by heart years later😂❤️
How do you set as your alarm please?
lmaoo this is my alarm, so its basically narrating my morning. "rise and shine, its 6 am and your hand can't make it to the alarm clock before the voices in your head tell you that its too dark and too cold, aching muscles shout still in rebellion pretending not to hear your brain commanding them to move" XD it actually motivates me to wake up
How are you able to set a youtube video as an alarm?
yeah I want to do the same thing haha
dowload it as a mp3 (type "youtube to mp3" on google)
Jasmine monsoon thats actually genius. Cheers for the idea.
Its 2018 and you guys dont know how to convert a video into a mp3 file ?
I listen to this video every morning before I go for my two to three mile run, it is very motivating!
1 500 000 veiws! Awesome! Rise and shine!
Can you please list where all the motivation clips come from?
TheDomLouis Nike?
You probably would not believe, but there are days when this video is first thing I watch before work. Because of running. Just in case, you die or police seize your account, I had made backup copy on my hard drive :)) don't worry, I wish you all the best!
Are you from Danmark? :)
nope, norway :)
Over the last decade, I have lost count of how many times this video has motivated me to stop procrastinating.
I was 260 in February of 2014 I'm now 205 I run and jog 4 miles on cardio day and lift when I don't do cardio I'm so glad I saw this vid rise and shine !!!!!
congratulations!
Thx
Man, just hearing you is an inspiration. I'm also 260 and trying to get down to 205 or 210. This video is an very good inspiration that any athlete should listen to and take a lesson from.
Keary Works u can do it bro go hard never give in
260?
incredible :) last week i was so depressed i cut my arms open and almost bled to death while i was weak from blood loss i rememberd this song and i came to a choice and i chose to fight i chose to push forword so thank you for uploading this you saved my life thanks to this song you sir are a lifesaver in every sense of the word
I wake up every morning listening to this. Rise and shine!
I’ve been listening to this for 8 years already
Im using this video as my alarm tone
Same
+jack redfield me 2
+Han More me too
me too
Thank you for The idea
Today this video is 2 years old! I want to say thank you to everyone who shares their inspiring storys in the comments.
I have written some words and posted some of my favorite comments from the last two years her: evenodegard.com/blog/riseandshine/
Have a awesome 2015! :)
Its sad because you didn't even make the video. You just re uploaded a nike commercial. Well done.
Even, can you give me more detail about the voice acting? who spoke the words and composed the text exactly. didn´t really find something on the redproductions webside. thanks buddy!
Riley Osborne Lol GG
Narazgul You have to contact them, they did all the audio work. Sorry I cant be to much help
Riley Osborne That's not a Nike commercial, it's a series of commercials and clips; only the last one is from Nike I think. But because Even did a great job, it looks like it is just one commercial. Now if you open your eyes a little, you can see for instance a Saucony commercial, it would be kind of weird for Nike to promote Saucony, just sayin'
tears of joy, used this 8 years ago when I was only 14 and I was learning for my entrance exam for Computer Science College. Just graduated Computer Science University and pursuing an Advanced Financial Computing Ms now.
Wonderful how this video sparked the fire in me to pursue such an achivement.
I listen to this EVERY MORNING! Have been for the past 2 months and I can honestly say I have more passion and drive than ever before. My fitness, health, AND business have improved! Never give up guys... You WILL AND CAN reach your goals
I'm a big fan about this motivation video! Because this doesn't only to fitness, but it can apply to anything! I use this motivation to get studying!!
2019 and I will listen to this video for the rest of my life
THE SINGLE GREATEST MOTIVATION CLIP OF ALL TIME. THANK YOU A MILLION TIMES OVER TO WHOEVER MADE THIS. I HAVE LISTENED TO IT TENS OF THOUSANDS OF TIMES IN THE PAST DECADE. IT NEVER GETS OLD. IT ONLY GETS BETTER. THANK YOU THANK YOU THANK YOU
No matter how many times I listen to this video, I get goosebumps and am immediately refreshed on my role at work, as a husband, and as a human being. #riseandshine
I converted this to audio and set it as my alarm. I will never sleep in again.
8 years later and still ready to run through a wall from this!!
I first watched this video when I was 9. 18 now and still coming back when I’m in need of some amazing motivation🔥
I love listening to this right before I workout, it always gives that push of motivation.
POV: you are watching this at 5am and feeling proud when he said 6.
My goldfish watched this video now it's a shark
Awesome comment.
😂
Great comment 10/10 would read again.
lol
what kind of pokemon is that gold fish
I set up this to start as my alarm. Ever since I did this, I have noticed I do tend to get up a lot faster than usual and my motivation has definitely increased.
This has been my alarm clock every morning for the past seven weeks. And every day it goes off, I always go to the gym. I appreciate it man.
This got me through medical school!
Starting 2023 with this. 31Dec 17:35PM. C'mon Lads🔥💪
Always the last video I watch before a competition, a running session or the gym.
The line "Your in a fight with an opponent that you can not see but only feel breathing down your neck" Gives me the chills!
Thank you for creating/posting this. It really speaks to me and inspires me to run. I love running but I often find excuses not to and this ALWAYS gets me going.
I can't thank you enough for this video. I know its cheesy but this video changed my life. This gave me a big push and now I wake up almost every morning at 4:30 to do triathlon training. I doubt my life would be the same had i not watched this video. I owe you a lot. I can't thank you enough for this :)
Wow, thats awesome dude. Its all on you :)
This is my new alarm tone.
Same here bud!
Lancia444
How do you do that? I need it as my ringtone! =)
clipconverter and get it as .mp3 :)
*YOU CAN DO IT* *DON'T GIVE UP*
Me: "FUCK OFF"
Thank you so much I need to start getting back into shape got into gaming when in lock down now this will get me moving its amazing!!!so glad I stumbled onto this video !!
Rise and shine baby, this kept me going when my friend Run Long Run whom I met with and ran through instagram in 2013, I left my job and dropped my tool belt and left to Florida to focus solely on training no matter how grueling or simple my life was going to be, I made that decision.
Fills up with motivation everytime 💓
Of the 7,276,644 views, I probably alone am responsible for about 1,000 of them. This just does not get old, over and over again, get up and go motivation, thanks, and thanks again. Keep pushing everyone, just one step at a time, one day at a time, and never look back, never give up!!!
Motivated me.....I am running my first marathon on Feb 15th 2015! Awesome stuff!
This video has changed my life. When I am lacking motivation I just need to watch it and I find the courage to keep going.
If i had never started listening to this speech every morning, i would not even be in weight training right now.
Nice, thank you, do you have an mp3 of this to put it on the gym playlist?
4 years ago this video was posted. thank you. it helped change my life.
it´s so cool how you can apply that not only to sports but to practically everything you want to achieve in life.
Man, this video is great. I need a Night Time version
Rise and shine, its 6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of bed. Aching muscles lie still in rebellion pretending not to hear your brain commanding them to move, a legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dream land, but you didn’t ask their opinion. The voice you’ve chosen to listen too is one of defiance, a voice that says there was a reason that you set that alarm in the first place so sit up put your feet on the floor and don’t look back because we have work to do, welcome to the grind.
For what is each day but a series of conflicts between the right way and the easy way, 10,000 streams fan out like a river delta before you with each one promising the path of least resistance, the thing is your headed up stream and when you make that choice, when you decide to turn your back on what’s comfortable, what’s safe, and what would call common since, well that’s day one. From there it only gets tougher, so just make sure this is something that you want because the easy way out will always be there ready to wash you away, all you have to do is pick up your feet.
But you aren’t going to are you, with each step comes the decision to take another you’re on your way now, but this is no time to dwell on how far you have come. You’re in a fight against an opponent you can’t see but o you can feel them on your heels cant you, feel them breathing down your neck, you know what that is, that’s you. Your fears, your doubts, your insecurities all lined up like a firing squad ready to shoot you out of the sky, but don’t lose heart, though they are not easily defeated they are far from invincible. Remember, this is the grind, the battle royal between you and your mind, your body, and the devil on your shoulder whose telling you that this is just a game, this is just a waste of time; your opponents are stronger than you. Drown out the voice of uncertainty with the sound of your own heart beat, burn away yourself doubt with a fire lit beneath you, remember what we’re fighting for and never forget that momentums a cruel mistress she can turn on a dime or the smallest mistake she is ever searching for a weak place in your armor, that one tiny thing that you forgot to prepare for. So as long as the devil is hiding the details the question remains, is that all you got, are you sure? And when the answer is yes and when you have done all you can to prepare yourself for battle then it’s time to go forth and boldly face your enemy, the enemy within. Only now you must take that fight into the open, into hostile territory, you’re a lion in a field of lions all hunting the same elusive prey with a desperate starvation that says victory is the only thing that can keep you alive. So believe that voice that says you can run a little faster and you can throw a little harder and that for you the laws of physics are mealy a suggestion. Luck is the last dying wish of those who wanna believe that winning can happen by accident, sweat on the other hand is for those who know it’s a choice, so decide now because destiny waits for no man. And when your time comes and a thousand different voices are trying to tell you you’re not ready for it, listen instead for that lone voice in decent the one that says you are ready, you are prepared, it’s all up to you now, so rise and shine
Totally forgot about this video. I’m glad I found it again! I need this!
Tv would so much better if most commercials were like this, there is just so much people needing to hear this at a daily basis
Luck is the last dying wish of those that want to believe that winning happens by accident!!! Sweat is for those that know they have a choice! So decide now!!!
one of the best videos in youtube Rise And Shine
3 years later and it made me bike another 100km today! Thank you!!!
This is my favourite motivational video even after 2 years.. finally found it again!
2019 who else is still rising and shining!
Thanks for this video. I have watched it so many times now i lost count. Keep it up
Managed a PR by 18 minutes for a total time of 3:37. This video helped me greatly...kept thinking about it....rise and shine!!
10 years later and this still one of the leading motivational video.
I put this track in the middle of my run, right when I'm thinking about slowing down or stopping. Works wonders
I really want the exact text- this is amazing!
Always come back to this to vcenter myself. Works every time
No.1 motivational video on RUclips, watching for last 5 years
Welcome to the grind.
I've learned this by heart.
Awesome video to look back on when things get tough. Especially in distance running. It really helps.
I've watched this before all of my XC races, this has helped me tremendously!
So ready to kill a run but I have to make my bed first #Discipline
@Brett Miller shut your fat ass up.
Years ago and what changed?
JacksMoney I made my bed this morning
Brett Miller its actually a really smart hack for your mind, its also mandatory in the military.
This made my cat turn into lion.
Watched many motivation videos, but this one man, is the most f*****ing inspirational and motivational video ever!!!!! Thx a lot!
I feel this video applies to almost anything, not just running. I have my AP Human Geography students watch this for motivation to do well in the class and on the AP Exam! Thanks for the wonderful video!
Great video, some days, this is exactly what I need
some days?
Getting the hell up right now!
Tartasde.
manzana
I feel like this should apply to everything in our daily life, every commitment and goal we make, to motivate us into action. Not just running or going to the gym...
I Love this video and the voice behind it! Thank you!
1:09 ARE YOU KIDDING ME
its pretty sick!
Wow, it that were me, I would just roll and fall off the cliff !
Yeah I am pretty sure I would just...die. Straight up die.
That is ultra and mountain runner Kilian Jornet. Check out the SalomonTrailRunning channel and their Kilian's Quest series. He also has a film project called Summits of My Life. Epic stuff!
Caleb Wilson I think I am going to marry him.
Second song is Nation Rises by Ryan Amon, like if this helped
The first is Bernard Becker - Au fil de I eau
Working out 2x a day. 02:30 am and this still helps! Great content!
9 year later, I still listen this first thing in the morning
Best motivational video by far!
is it just me or every time i listen to this i get tears in my eyes ( not deprrssed,or sad) my legs start sweating, soreness from my workout goes away, my heart starts pumping blood and my body starts shaking with energy
that's 300 mg of pure motivation running through your veins
I watch this all the time when I need to workout early or late. LOVE THIS!
Thanks for sharing this, going in favorites.
I listen to this before every Martial arts tournament.
6am? Try 4:15. Great motivation!
Ran my ass off, beat my last 2 mile time by 4 mins. Listen to things like this right before you run
JB252
ok, so u are telling me that u run 2 miles in 4 min, so that means that u can run 30miles in 1 hour, OMG you are like FLASH. u have a speed of 30miles/hour (running!). como on! LOL
lola contis
Uh, no? I said I beat my last 2 mile time by 4 mins. Reading is hard.
G
This video has motivated me so many times over the past few years 👏
Love the UTMB footage, a race in the alps crossing three different countries and of a distance of 100km or 100 miles depending on the trail chosen. A marathon is a walk in the park in comparison.
The guy running towards finish in that town is Kilian Jornet, one of the very best endurance athletes in the world.