How do you properly add in progressive overload in terms of adding sets and/or reps since your max reps of an exercise vary from day to day sometimes? Should I js add reps per 1-2 weeks but not per session?
Once you know your max reps, that number is irrelevant. You only use your max reps as a guide for how many reps you start with on week one of GTG and then you add onto that. Use your max reps on a good day and half that. If you're greasing the groove at worst you'll still progress every 4-5 days however adding a rep every week is still fine. Ill make a video on this aswell
"I currently do 20 pull-ups, 4 times a week, and I'm 18 years old. I'm wondering how to determine when to increase the number of pull-ups or reps in any exercise. Sometimes, I feel highly motivated and exceed my goals, but I struggle to maintain that level of performance on other days. How can I consistently challenge myself and make progress? Great videos, by the way!"
Either get stronger, get lighter or have better technique to do more pull-ups. Motivation for me is kinda on and off aswell but make sure on your bad days you don’t do nothing, as long as you do even one set of an exercise on the day you feel like doing nothing, that’s progress
broscience on another level
How do I increase my pupils?
glasses
Take acid
Lysergic acid diethylamide
How do you properly add in progressive overload in terms of adding sets and/or reps since your max reps of an exercise vary from day to day sometimes? Should I js add reps per 1-2 weeks but not per session?
Once you know your max reps, that number is irrelevant. You only use your max reps as a guide for how many reps you start with on week one of GTG and then you add onto that. Use your max reps on a good day and half that.
If you're greasing the groove at worst you'll still progress every 4-5 days however adding a rep every week is still fine.
Ill make a video on this aswell
"I currently do 20 pull-ups, 4 times a week, and I'm 18 years old. I'm wondering how to determine when to increase the number of pull-ups or reps in any exercise. Sometimes, I feel highly motivated and exceed my goals, but I struggle to maintain that level of performance on other days. How can I consistently challenge myself and make progress? Great videos, by the way!"
Eat more (good food) and sleep more. You'll increase automatically
Either get stronger, get lighter or have better technique to do more pull-ups. Motivation for me is kinda on and off aswell but make sure on your bad days you don’t do nothing, as long as you do even one set of an exercise on the day you feel like doing nothing, that’s progress
@@pullupspaki great advice I will follow that
What?