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@@rahul-qm9fi focusing on final exams rn but appreciate the advice

Do timed negative reps where you stay at the top for a certain amount of seconds and slowly lower yourself down. Get to the top of the rep by jumping to get your chin above the bar. Progressively overload this by staying at the top for longer and coming down slower (spend more seconds doing each part). I’m doing this whole process trying to get a one arm pullup so it should work for you aswell. Another way is doing Bodyweight rows and slowly make the exercise harder by doing rows in an upright position (pulling to bar at chest) to eventually being parallel to the ground. This makes your pulling strength way stronger. If you got resistance bands use them instead to gradually assist yourself with less and less weight overtime until you can do a rep unassisted.

yeah it would work the same, probably do more reps per set since dips are a bit easier

@@pullupspaki got it thanks bro

thank you brother

Once you know your max reps, that number is irrelevant. You only use your max reps as a guide for how many reps you start with on week one of GTG and then you add onto that. Use your max reps on a good day and half that. If you're greasing the groove at worst you'll still progress every 4-5 days however adding a rep every week is still fine. Ill make a video on this aswell

Eat more (good food) and sleep more. You'll increase automatically

Either get stronger, get lighter or have better technique to do more pull-ups. Motivation for me is kinda on and off aswell but make sure on your bad days you don’t do nothing, as long as you do even one set of an exercise on the day you feel like doing nothing, that’s progress

@@pullupspaki great advice I will follow that

what specifically do you hate about exercise (takes too much time, too much intensity, boring etc)

glasses

Take acid

Lysergic acid diethylamide

Greasing the groove won’t fatigue your back if you stay below 50% of your max reps(doing less reps per set as you fatigue throughout the day), you personally should do sets of 5,4 and even 3 depending on how you feel throughout the day Pull ups once a week is better than nothing but you need to do GTG 4 or more days per week, since your not maxing out 7 days a week is ideal. Once a week isnt enough. GTG needs high frequency and low intensity, keep the frequency as high as you can.

fair, im recording on my old ipad rn because i got nothing else but thats my first priority(better camera and mic)

Open something like a kofi acccount, where peeps can offer donations, can help you buy the gear and improve the channel, you'll be surprised how many ppl will donate. 👍

Mic sounds acceptable ​@@pullupspaki

congrats on your calisthenics skill!, personally ive gotten a pretty good amount of recognition / respect/ etc for my physique which was built from purely weighted calisthenics until mid 2022 and i was also bulking at the same time. The only thing that mattered for me was training consistency, intensity and volume and it didnt matter what method i trained with. Youll still look jacked if you bulk + do the above 3 things with any form of training. Personally i enjoy switching from calisthenics to weights focused training and vice versa every 8-9 months to keep things fresh. Thanks for the feedback bro!

@@pullupspaki what's your stats bro? Race height and weight, because genetics plays a huge part in how easily one can obtain muscle

@@Swiminator_08 indian 5ft9 75kg

@@pullupspaki what did you weigh before your bulk?

@@Swiminator_08 i went from 65kg pre bulk to 78kg peak bulk then slimmed down a bit

yeah its defo a bit hard to maintain but I feel its worth it when I see comments saying they gained something from the video

@@pullupspaki Yeah the positive comments are a true motivator as it proves that people value your videos.

i got a vid about bulking snacks, if that dosent help reply to this comment and ill make a video on full bulking meals

@@pullupspaki okay thank you will check it out

@@SuijinUmo did it help you out?

@@pullupspaki I didn't try yet haha, but I will whenever I have the money to buy all this. Struggling atm

nah

@@pullupspaki damn

@@Marlin_Z best looking calisthenics bros are white so .

@@Marlin_Z yeah it applies the same for everyone, just trying to focus my content on a specific demographic rn

@@pullupspaki trust me, white boys life on easy mode LOL

if you have the option to easily do both, do weighted calisthenics for upper body and barbell training for legs

yeah and not having functional strength 🤣 and most people who do calisthenics don't have a big physique because they have to maintain a light body for advanced movements, but for those who don't care about advanced movements, they can have an incredible physique 🤦‍♂ calisthenics>>>>>>

​@@JorgeBartolomeuCosta If you want to grow muscles, gym is the best. They mantain a light physique cause calisthenics will not grow muscles like gym and thats okay, its 2 different activities with different goals

Faster progress is a stretch. Same w/ looking better. If you look at what women actually want, they don't like big muscles after a certain point. Bodybuilding makes you eye-candy for the homies. Gymnastics-type builds make you appealing to everyone

@@JorgeBartolomeuCosta What do you mean not have functional strength, every boxer and fighter that goes to gym hits harder because they used gym. You really don't understand the notion of functional strength because every strength is functional except when guys do steroids and lose some agility and can't run as much. ALL THINGS ABOUT FUNCTIONAL STRENTGH is PURE CALISTENICS COPE, just because you know some tricks on the pullup bar it doesn't mean that is strength that's mostly technique like how muscle ups are

@@tumultoustortellini Do you realise that women like natural peak physique, not the steroid gigantic one that you are brainwashed with. ALSO DO YOU TRAIN JUST FOR GETTING ASS, not about being more imposing, u are pathetic.

Thanks for the breakdown, right now I’m planning a video on what style of training you should pick based on your situation/equipment, ahead of time I’ll let you know im probably going to be biased towards calisthenics but I’ll try to be pretty objective and factual. I realise i’ve got to make it since I see the comment about the problems with calisthenics and I agree with most of them so I’ll discuss all the limitations soon

yeah i agree, if time and money is not a limitation the ideal is weighted calisthenics with barbell training for legs but if your limited theres no reason you cant make progress as good with just calisthenics

Why limit yourself to calisthenics. You can do both. Finances can limit, but if you’re in the US there’s multiple options that are $10 a month. Time and financials are the only detrimental things that can limit you from an actual gym. I find a lot of people invested in calisthenics are obsessed with an ideology or ego-lift in insecurity and don’t see progress. To make fitness progress, the best thing is to obsess in achieving your goals through your available means and prioritize form. The style doesn’t attribute to anything, and can limit you

@@sayum8155I understand that, the best is obviously a hybdrid but my preferred style of training will always be calisthenics. i really only lift weights for shoulders, legs and to supplement my back work.

do 10-15 sets of 2 reps with the band throughout the day, also train the part of the pullup you struggle with most (even its only for 2-3 reps)

@@pullupspaki Ah ok, thanks

yeah, be humble to allow yourself to be comfortable being the small fish in a big pond while you keep improving

In australia $20 a week is pretty average and the minimum of what you pay for some free squat racks

@@pullupspaki$20 a week is insane wtf

Fuck that, buy ur own squat rack.

Here in Latin America it's about 80 bucks per month if u buy one year...

Are they worth it, I’m thinking of getting rings aswell for easier rows and ring pull-ups/pushups

@pullupspaki They are definitely since they are pretty cheap and you can do like every exercise on it and leverage the difficulty.

Great improvement bro, I know you can get to 16 reps before august ends

I agree with you but I feel like our brains think big weight = better, also 100kg is still very strong

Yeah fully agree, weighted calisthenics is the best way to get the pros of gym and bodyweight workouts

@@pullupspaki the main thing that make me buy a menbership was to be able to Squat heavy because it was hard to overload the legs. I could do about 10 pistols with 20kg so it was hard to grow my legs (had to mix rest and pause AND dropset 😭🤣).

@@alexandrenedellec7116 yeah training legs with body weight when your advanced gets hella annoying cos you gotta do sm random exercises, I’m lucky I skip legs often enough to not have that problem yet

@@pullupspaki bro your back looks like it's from an anime but You Don't have strong legs? I Don't think we have the same criteria if strong😭🤣🤣

nah I’m genuinely grateful I read this, I’ve been coping by saying football trains my legs enough

I’m also gonna make a guide for your situation soon, There’s alot of good pullup progression tutorials on RUclips that can help you get your first rep

@@pullupspaki thanks!

half indian half kenyan half nigerian

@@pullupspaki The math aint mathin

​@@pullupspakidamn bro

@@pullupspaki Allg

@@pullupspaki 50% + 50% + 50% = 100%