I forgot to take my creatine!

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Original Creator: William Li (@wiilliamli on TikTok & Instagram)
Don't overcomplicate creatine supplementation. Once your muscles are fully saturated with creatine, missing a dose here and there is no big deal at all. If you wanted to get really anal about it you could just take two doses of your creatine supplement the following day, but either way it doesn't really matter since the effect would be so minuscule. Creatine is the most research supported bodybuilding supplement available, but the effects are still going to be modest overall.
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