Day 1 (Monday): Bench and accessories 1:43 Face pulls Long pause Bench Press 4×4 Incline dumbell press 3×8-15 Lateral raises Seated cable rows 4×8-12 Tricep pushdowns 3 sets Overhead tricep extensions 1×12-15 Incline bicep curls 3×8-15 Cable flies 2×12 Day 2 (Tuesday): Pause squats, bench and leg accessories 5:50 Pause squats 3×4 Face pulls Bench press 1 set Larsen press 3×8 Lying hamstring curls 2×8-12 reps Bulgarian split squats 8 reps on each leg Calf raises Day 3 (Thursday): Stiff leg deadlifts, bench and back accessories 8:28 Stiff leg deadlifts 3×5 Bench press 4×3 Lat pulldowns 4×8-15 Seated cable rows Face pulls Cable bicep curls 3×10-15 Day 4 (Saturday): Squats, Deadlifts and leg accessories 11:55 Work up to a 2 rep PR for squats Squats 3×5 Work up to a 2 rep PR for deadlifts Pendulum squats 2×12-15 Hamstring curls 2 sets Calf raises
I’m due a refund from your training course, have been lied to on 3 different occasions and I’m now being ignored, can you get me back as the people who look after the course aren’t.
The growth of this man is insane
Day 1 (Monday): Bench and accessories
1:43
Face pulls
Long pause Bench Press 4×4
Incline dumbell press 3×8-15
Lateral raises
Seated cable rows 4×8-12
Tricep pushdowns 3 sets
Overhead tricep extensions 1×12-15
Incline bicep curls 3×8-15
Cable flies 2×12
Day 2 (Tuesday): Pause squats, bench and leg accessories
5:50
Pause squats 3×4
Face pulls
Bench press 1 set
Larsen press 3×8
Lying hamstring curls 2×8-12 reps
Bulgarian split squats 8 reps on each leg
Calf raises
Day 3 (Thursday): Stiff leg deadlifts, bench and back accessories
8:28
Stiff leg deadlifts 3×5
Bench press 4×3
Lat pulldowns 4×8-15
Seated cable rows
Face pulls
Cable bicep curls 3×10-15
Day 4 (Saturday): Squats, Deadlifts and leg accessories
11:55
Work up to a 2 rep PR for squats
Squats 3×5
Work up to a 2 rep PR for deadlifts
Pendulum squats 2×12-15
Hamstring curls 2 sets
Calf raises
Legend
Your strength and commitment to the game is inspiring!!
Love seeing you at the gym group, crazy every time i see you deadlift! Even made a sneaky appearance in the vid ayyyyy 9:16 keep it up bro
Love this man also I’m pulling mixed grip but worried about a bisep tear but I’m good at the moment
Like this form of content you coaching in the background
Bro keep the content coming you are so inspiring 💪🏻
Really good vid, keep these PL vids up!
0:17 Why did you say it like that 😂😂🤣🤣
I was looking for a split gonna try this one
big man Nate back 👊
great vid thx really enjoyed
I’m looking forward to seeing this video but currently 12 weeks away from returning after tearing my UCL ligament playing Rugby 😢😢
Sorry to hear that brother, speedy recovery
more videos about powerlifting like these micd up
You’re my inspiration bro 👊
Love the videos man
No way this guy is natural his strength is super human
Great video man!
love the videos
Big inspiration
My brother 😎🇯🇲🇱🇨🇧🇧
Mmmm a Nathaniel video!!!
I’m due a refund from your training course, have been lied to on 3 different occasions and I’m now being ignored, can you get me back as the people who look after the course aren’t.
Do a full day of eating bro
Great vid
Bro when do u deload?
Is your split on that you sell still good to follow? I’m on that atm but idk if I should switch to yours currently
How long do you rest between sets?
Olympea Gym Respect Vlog
Just sat and wrote that all out 😂👌
Do us all a favour and share pls?
Please share 😂😂
Someone list the split in commments
Nice one
cardio?
You are a couch do you have a certificate bro to do that
😂😂 are you joking?
Next video reveal your steroids stack?
Corect Gym Video Pozele Fezbook
респект из России брат!
Big Nas X
First comment
Wheres the damn split?
Nathaniel do u think you’re a genetic anomaly
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love u dude can u pin me?