Boxing training workout at home

[@kaputurblender8360]

Giod jop bro 👍👍👍💣🔥

[@AlbertMpofu-ik9zw]

I've rarely seen this type of boxing exercise so I may be wrong when I say; your hands are supposed to be up by your chin, punch, then retract the punch back to your chin

[@ShadowPilled]

That's only if you're a beginner. Its what they teach you in fundamentals to always keep your hands up.
There's many different ways to block/evade punches tho. Having hands drop allows more freedom of movement and more unpredictability :)

[@AlbertMpofu-ik9zw]

@@ShadowPilled That's so true! Thanks for the information

[@CloudSproutRevolution]

Gotta get my ass one of them punching bag stands

[@Bruce.616.]

🇧🇷

[@Bruce.616.]

you is stronger bro

[@Kirby_876]

Thank you bro