I must say, this is the best episode of your podcast by far! Keep up the good work! I can't thank you enough for useful and significant information!! Great Doctor! Great vision!!!
This podcast was really worth to watch. For the first time my entire 20-30 mins was not wasted . I leaned many thing regarding eye protection measures and how it works. Other ep were absolutely trash to be honest. They spoke like they know everything based on their assumptions, myths and act like they are some kind of philoshophers but Dr. Ruit is indeed our blessing to Nepal annd every single word thay he talked was real and true because of his life long experience and learning. In another ep i humblely request to invite Dr. Govinda KC rather than some good for nothing celebraties
When i first heard voicce of RJ i was like WoW what a fascinating voice. When Dr sanduk speeches out i was totally blown away, what an amazingly intellectual voice. Best podcast .wow
Been looking at screen for as long as I can remember. Never had any eye problems, never worn any glasses: Because it's all about balance. You gotta look and focus on far away things 5 minutes every one hour aof screen time at least. Eat Vitamin A rich food.
Please sir dr.sanduk Ruit Ji Lai kasari vetn sakinchha hola .aakhako apreshan garnu thiyo dherai nai emergency chha dhila bayou vane aakha nai gume samvavana chha tysaile ho please help me.
Podcast format yestai ho.. interview hoina. Guest lai jasto sajilo hunchha tesari bolchhan. Feri kati technical kura haru Nepali ma bujauna garo hunchha
Quitting cigarettes is so hard but bragging it all the time, I quit I quit I quit may be he has barked it more than thousands of times in every fucking episode.
Dr. Ruit's voice is so calming♥️
I must say, this is the best episode of your podcast by far! Keep up the good work! I can't thank you enough for useful and significant information!! Great Doctor! Great vision!!!
The most worthy podcast I've ever had
Quilting smoking isn't easy thing. He quit it . He is fking proud of it . So no hate comment . 😊
Quitting smoking is easy, I've done it Hundreds of times.
- Mark Twain
Haha😂
He ment to say it's very hard 😂
probably one of the best conversation, basic thing but very important knowledge. like ergonomics, eye blink and all
This podcast was really worth to watch. For the first time my entire 20-30 mins was not wasted . I leaned many thing regarding eye protection measures and how it works. Other ep were absolutely trash to be honest. They spoke like they know everything based on their assumptions, myths and act like they are some kind of philoshophers but Dr. Ruit is indeed our blessing to Nepal annd every single word thay he talked was real and true because of his life long experience and learning.
In another ep i humblely request to invite Dr. Govinda KC rather than some good for nothing celebraties
When i first heard voicce of RJ i was like WoW what a fascinating voice. When Dr sanduk speeches out i was totally blown away, what an amazingly intellectual voice. Best podcast .wow
Been looking at screen for as long as I can remember. Never had any eye problems, never worn any glasses: Because it's all about balance. You gotta look and focus on far away things 5 minutes every one hour aof screen time at least. Eat Vitamin A rich food.
20/20/20 trick. After 20 min. Screen time, look something that is 20 feet away for 20 seconds. Best trick you will find on the internet...
legend person Da. Sanduk ruit really huge respect ❤️❤️👏👏😍😍
This clears out every misconception we have had about eyes and screen time 🧲
In every episode this one topic cigarette is evergreen
Bet he still smokes 😅😅
@@binitko 😂😂
@@binitko and he' trynna get rid of it.
And exercise daily too
Haha
This is the best video I watched today in youtube. #Informative
Dr.Sanduk Ruit ❤️
Feel like I'm Catfished man. I was so happy thinking Dr Sanduk Ruit made it to Joe Rogan's podcast with that splash image. Damn I feel betrayed😂😂😂
Thank you
Please sir dr.sanduk Ruit Ji Lai kasari vetn sakinchha hola .aakhako apreshan garnu thiyo dherai nai emergency chha dhila bayou vane aakha nai gume samvavana chha tysaile ho please help me.
😢 sry to hear that 🥺
Best podcast😌
their voices ✨
Yoo 😬 what do you mean
@@muktiG both of them have catchy voice. thats what i meant
A suggestion for you sanjay please don't cut off your guests in the middle.
भाइ यो नेपाल हो अनि नेपाल को मान्छे बोलाकोछ नेपाली मा सोध नेपालिमा भन यो कुरा गाउको गरिबले बुझ्नुपर्छ
Podcast format yestai ho.. interview hoina. Guest lai jasto sajilo hunchha tesari bolchhan. Feri kati technical kura haru Nepali ma bujauna garo hunchha
Very useful 👍
Sanjay Silwal Brother is doing good.
Dr ruit🇳🇵❤️
Every words are crucial
As i heard him, now immediately i am changing my fb to dark mode all time.
Sabai ramro lagyo. .nepali vasama dhayn diu hus
Blinking eye after listening 🤣
ह्या खालि ठुटे ईङलिस ठोक्छ सबै नेपालिले बुझ्ने नेपाली बोल्नु कि सबै ईङलिस बोल्नु नि खालि अं्््् भन्छ
Belai ma mobile khelaunu satta padheko bhaye esto comments nai ragney thiyenas
Doctor sanduk g lai kasari vetna sakinxa
Dai Sanduk sir Sanga Contax Garaidrnu Naa
I learned something today
I liked this episode only bcoz of our respected Dr.Sanduk Ruit
Quitting cigarettes is so hard but bragging it all the time, I quit I quit I quit may be he has barked it more than thousands of times in every fucking episode.
May be he is very proud of it so, let him be. its hard to fight addiction :(
@sanjay : eat green haii daii eat green 😄
2:15 for screen time
Nakkali aasu ko matlab Ali bujauna saknu hunxa sir
I learn some knowledge
I've been trying to quit smoking for 3 years
And I'm watching this video on phone🙄
🙏🙏 Best podcast
20-20-20 rule kyaal garnu hola
Sanjay dai miracalously trying to slip in advertisement of neu meu in serious conversation.😅😅🙏🏻🙏🏻 nice try dai but it failed😜😜😜😜
dr. Sab i have counted your eye blinking ... might got wrong ?
One of the most resourceful podcast interviews 🙏
We want Dr. Govinda KC next
Cigarette here is equivalent to DMT in Joe Rogan 🤣
Haha but Rogan didnt quit DMT
1:35
Dr.ruit voice is so deep and sexy ...
He can be singer
Dae which words iz saying by Dr Sanduk iz true coz this things happened to me
O wow
🙏🙏🙏
Quitting smoking is easy. I do it everyday
Looking and eating Yellow also
❤️❤️❤️🙏🏻🙏🏻🙏🏻
Cigarettes ko kura chai arko episode Dekhi banda garau hai. It’s kind a irritating 😠
No
Its awareness for many people
Why to pay money on cigarette to shorten your life
There are also many new viewers like me
❤
Hariyo khau eye bachau
always first to see your video sanjay dai
Kangratulations kangratulations raju ghimire. Grate person.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 🇳🇵
Kati cigarette khako matra vanxa hou
Arule quit garos vanera honi bhaai
Explain this to my parents plz 😄
.
Mula sag sabai English ma bole paxi English bolna najanne le kasari bujne😡
japanese haru english janera pani mare bolna khojdaina but nepali haru 😁
Sanjay dai miracalously trying to slip in advertisement of neu meu in serious conversation.😅😅🙏🏻🙏🏻 nice try dai but it failed😜😜😜😜