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Truth About Mobile Phones | Dr. Sanduk Ruit

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  • Опубликовано: 5 янв 2022
  • For full episode: • On Air With Sanjay #10...
    ---
    Dr. Sanduk Ruit talks about the facts of screen time and how it affects the sight of people due to their lifestyle, especially youngsters.
    ---
    Airlines Partner:
    • Turkish Airlines: / turkishairlines
    Together With:
    • NewMew: / newmew.nepal
    • True Derma: / truedermasa
    • Analogue Inc.: / analogueincnepal
    • Air Experts: / air.experts
    • Palpa Cement: / palpa_cement
    • Vianet: / vianetcommunications
    • Everest Gas Sansar: www.sgorg.com.np/
    ---
    Watch ON AIR with Sanjay Silwal Gupta every Monday, Wednesday, and Friday.
    ---
    Subscribe to Our Channel: / becomingsanjay
    Let’s Connect on Facebook: / becomingsanjay
    Follow us on Instagram: / becomingsanjay
    Join us on TikTok: www.tiktok.com/@becomingsanja...
    ---
    The official audio-video bilingual podcast of Sanjay Silwal Gupta - ON AIR - covers an extensive spectrum of conversation with prominent faces of entertainment, sports, geography, history, health and welfare, astronomy, science, warfare, religion, morality, politics, and other diverse areas.
    ---
    Disclaimer: This is a light-hearted entertainment segment. The channel does not subscribe to any of the views and comments expressed in the program. Neither the channel, nor the host and the guest intend to defame, discredit, or hurt the sentiments of any person, organization, religion, profession, community, or the viewers.
    ---
    #drsandukruit #becomingsanjay #OnAir #101 #godofsight
    ---
    © ON AIR WITH SANJAY
    ---
    Any unofficial download and publishing of the content from the channel is strictly prohibited and will lead to punitive measures.
    ---
    #OnAir #101 #ssg #becomingsanjay #drsandukruit #godofsight

Комментарии • 85

  • @riteshbhandari4034
    @riteshbhandari4034 2 года назад +17

    Quitting smoking is easy, I've done it Hundreds of times.
    - Mark Twain

  • @Anurag-st7wl
    @Anurag-st7wl 2 года назад +15

    Dr. Ruit's voice is so calming♥️

  • @banjulrai5308
    @banjulrai5308 2 года назад +22

    Quilting smoking isn't easy thing. He quit it . He is fking proud of it . So no hate comment . 😊

  • @sofiyabudha360
    @sofiyabudha360 2 года назад +31

    The most worthy podcast I've ever had

  • @tekbahadurdura5211
    @tekbahadurdura5211 2 года назад +20

    I must say, this is the best episode of your podcast by far! Keep up the good work! I can't thank you enough for useful and significant information!! Great Doctor! Great vision!!!

  • @lopsangdlama
    @lopsangdlama 2 года назад +8

    Been looking at screen for as long as I can remember. Never had any eye problems, never worn any glasses: Because it's all about balance. You gotta look and focus on far away things 5 minutes every one hour aof screen time at least. Eat Vitamin A rich food.

  • @DowntimeWalker
    @DowntimeWalker 2 года назад +2

    probably one of the best conversation, basic thing but very important knowledge. like ergonomics, eye blink and all

  • @keshabkhanal9439
    @keshabkhanal9439 2 года назад +2

    When i first heard voicce of RJ i was like WoW what a fascinating voice. When Dr sanduk speeches out i was totally blown away, what an amazingly intellectual voice. Best podcast .wow

  • @sangammagar8977
    @sangammagar8977 2 года назад +6

    This podcast was really worth to watch. For the first time my entire 20-30 mins was not wasted . I leaned many thing regarding eye protection measures and how it works. Other ep were absolutely trash to be honest. They spoke like they know everything based on their assumptions, myths and act like they are some kind of philoshophers but Dr. Ruit is indeed our blessing to Nepal annd every single word thay he talked was real and true because of his life long experience and learning.
    In another ep i humblely request to invite Dr. Govinda KC rather than some good for nothing celebraties

  • @DIKSHIT_77
    @DIKSHIT_77 2 года назад +1

    20/20/20 trick. After 20 min. Screen time, look something that is 20 feet away for 20 seconds. Best trick you will find on the internet...

  • @angphurwalama6363
    @angphurwalama6363 2 года назад

    Thank you

  • @DiwakarSerala
    @DiwakarSerala 2 года назад +5

    Feel like I'm Catfished man. I was so happy thinking Dr Sanduk Ruit made it to Joe Rogan's podcast with that splash image. Damn I feel betrayed😂😂😂

  • @IshaShrestha
    @IshaShrestha 2 года назад +1

    A suggestion for you sanjay please don't cut off your guests in the middle.

  • @googleuser7495
    @googleuser7495 2 года назад

    This is the best video I watched today in youtube. #Informative

  • @sarojpradhan2302
    @sarojpradhan2302 2 года назад

    Very useful 👍

  • @DivsonDangol
    @DivsonDangol 2 года назад +1

    Best podcast😌

  • @nimabungrai7546
    @nimabungrai7546 2 года назад

    legend person Da. Sanduk ruit really huge respect ❤️❤️👏👏😍😍

  • @saychanhangbantawa4620
    @saychanhangbantawa4620 2 года назад

    Dae which words iz saying by Dr Sanduk iz true coz this things happened to me

  • @sagarkhatri5125
    @sagarkhatri5125 2 года назад

    Every words are crucial

  • @Otakuinthehouse
    @Otakuinthehouse 2 года назад +1

    I learned something today

  • @Chulbulilove
    @Chulbulilove 2 года назад

    O wow

  • @nightbotwiffeyy9608
    @nightbotwiffeyy9608 2 года назад +1

    Dr.Sanduk Ruit ❤️

  • @didibahini
    @didibahini 2 года назад

    I liked this episode only bcoz of our respected Dr.Sanduk Ruit

  • @unishabudachhetri2402
    @unishabudachhetri2402 2 года назад

    Sabai ramro lagyo. .nepali vasama dhayn diu hus

  • @keshavsaud5946
    @keshavsaud5946 2 года назад

    I learn some knowledge

  • @cjalshrestha9114
    @cjalshrestha9114 2 года назад +1

    I've been trying to quit smoking for 3 years

  • @flybird5416
    @flybird5416 Год назад

    Please sir dr.sanduk Ruit Ji Lai kasari vetn sakinchha hola .aakhako apreshan garnu thiyo dherai nai emergency chha dhila bayou vane aakha nai gume samvavana chha tysaile ho please help me.

  • @Saroj72553
    @Saroj72553 2 года назад +1

    Sanjay Silwal Brother is doing good.

  • @binodbardewa16
    @binodbardewa16 2 года назад +68

    In every episode this one topic cigarette is evergreen

  • @SANDIP.ADHIGRAPHY
    @SANDIP.ADHIGRAPHY 2 года назад

    As i heard him, now immediately i am changing my fb to dark mode all time.

  • @y.bkofan9642
    @y.bkofan9642 2 года назад +1

    🙏🙏 Best podcast

  • @susankhadka9670
    @susankhadka9670 Год назад

    And I'm watching this video on phone🙄

  • @ImranAnsari-oy7ss
    @ImranAnsari-oy7ss 2 года назад

    Nakkali aasu ko matlab Ali bujauna saknu hunxa sir

  • @ishwarchettri7381
    @ishwarchettri7381 2 года назад +1

    One of the most resourceful podcast interviews 🙏

  • @allweneedloveandcare.2473
    @allweneedloveandcare.2473 2 года назад

    🙏🙏🙏

  • @stranger6656
    @stranger6656 2 года назад +3

    Blinking eye after listening 🤣

  • @yamanrana7531
    @yamanrana7531 2 года назад +2

    20-20-20 rule kyaal garnu hola

  • @bijaybardankarki7629
    @bijaybardankarki7629 2 года назад

  • @user-bl8du1hj7x
    @user-bl8du1hj7x 2 года назад

    dr. Sab i have counted your eye blinking ... might got wrong ?

  • @sanjaysapkota2589
    @sanjaysapkota2589 2 года назад +12

    Quitting cigarettes is so hard but bragging it all the time, I quit I quit I quit may be he has barked it more than thousands of times in every fucking episode.

    • @10cmforehead
      @10cmforehead Год назад

      May be he is very proud of it so, let him be. its hard to fight addiction :(

  • @funny_channel2058
    @funny_channel2058 2 года назад

    Voice alik ksto lagyo tyo mikele jadai tikkho sound di raxa malai ksto feel vo uncomfortable

  • @prakashbista85
    @prakashbista85 Год назад

    Dr ruit🇳🇵❤️

  • @prashantaryal4403
    @prashantaryal4403 2 года назад +1

    Sanjay dai miracalously trying to slip in advertisement of neu meu in serious conversation.😅😅🙏🏻🙏🏻 nice try dai but it failed😜😜😜😜

  • @ngawangsherpa5823
    @ngawangsherpa5823 2 года назад

    ❤️❤️❤️🙏🏻🙏🏻🙏🏻

  • @mkbnewsvlog
    @mkbnewsvlog 2 года назад +3

    भाइ यो नेपाल हो अनि नेपाल को मान्छे बोलाकोछ नेपाली मा सोध नेपालिमा भन यो कुरा गाउको गरिबले बुझ्नुपर्छ

    • @rachitbhetwal8218
      @rachitbhetwal8218 2 года назад

      Podcast format yestai ho.. interview hoina. Guest lai jasto sajilo hunchha tesari bolchhan. Feri kati technical kura haru Nepali ma bujauna garo hunchha

  • @bikalpa_kc
    @bikalpa_kc 2 года назад

    We want Dr. Govinda KC next

  • @ujanmaharjan
    @ujanmaharjan 2 года назад +1

    1:35

  • @sudeshshresthajoshi7956
    @sudeshshresthajoshi7956 2 года назад +1

    @sanjay : eat green haii daii eat green 😄

  • @diwastheboss
    @diwastheboss 2 года назад

    Quitting smoking is easy. I do it everyday

  • @bibishabasnet973
    @bibishabasnet973 2 года назад

    their voices ✨

    • @mukti2614
      @mukti2614 2 года назад

      Yoo 😬 what do you mean

    • @bibishabasnet973
      @bibishabasnet973 2 года назад

      @@mukti2614 both of them have catchy voice. thats what i meant

  • @btoyentertainmentvisitnewp7983
    @btoyentertainmentvisitnewp7983 2 года назад +4

    ह्या खालि ठुटे ईङलिस ठोक्छ सबै नेपालिले बुझ्ने नेपाली बोल्नु कि सबै ईङलिस बोल्नु नि खालि अं्््् भन्छ

    • @virusahastrabuddhi3665
      @virusahastrabuddhi3665 Год назад

      Belai ma mobile khelaunu satta padheko bhaye esto comments nai ragney thiyenas

  • @umeshale3499
    @umeshale3499 8 месяцев назад

    Doctor sanduk g lai kasari vetna sakinxa

  • @Taarjan_official
    @Taarjan_official 6 месяцев назад

    Dai Sanduk sir Sanga Contax Garaidrnu Naa

  • @sandeshmagar8359
    @sandeshmagar8359 2 года назад

    Hariyo khau eye bachau

  • @huandanton4395
    @huandanton4395 2 года назад +7

    Cigarettes ko kura chai arko episode Dekhi banda garau hai. It’s kind a irritating 😠

    • @user-eo1vk
      @user-eo1vk 2 года назад

      No
      Its awareness for many people
      Why to pay money on cigarette to shorten your life
      There are also many new viewers like me

  • @RAJUGHIMIRE
    @RAJUGHIMIRE 2 года назад

    always first to see your video sanjay dai

    • @subodhghimire9677
      @subodhghimire9677 2 года назад +8

      Kangratulations kangratulations raju ghimire. Grate person.

  • @ujjwalbhandari3284
    @ujjwalbhandari3284 2 года назад +7

    Cigarette here is equivalent to DMT in Joe Rogan 🤣

  • @sakshamkarn8387
    @sakshamkarn8387 Год назад

    2:15 for screen time

  • @latestmusicnepal9904
    @latestmusicnepal9904 2 года назад

    Looking and eating Yellow also

  • @chandanisunuwar2003
    @chandanisunuwar2003 2 года назад

    Dr.ruit voice is so deep and sexy ...
    He can be singer

  • @DSxSABIN
    @DSxSABIN 2 года назад

    Explain this to my parents plz 😄

  • @stayyoung3515
    @stayyoung3515 2 года назад

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 🇳🇵

  • @101.
    @101. 2 года назад

    .

  • @sanjaykunwar3758
    @sanjaykunwar3758 2 года назад +7

    Kati cigarette khako matra vanxa hou

    • @yousan8807
      @yousan8807 2 года назад +2

      Arule quit garos vanera honi bhaai

  • @surankc24
    @surankc24 2 года назад +2

    Mula sag sabai English ma bole paxi English bolna najanne le kasari bujne😡

    • @prempun1049
      @prempun1049 2 года назад +1

      japanese haru english janera pani mare bolna khojdaina but nepali haru 😁

  • @prashantaryal4403
    @prashantaryal4403 2 года назад

    Sanjay dai miracalously trying to slip in advertisement of neu meu in serious conversation.😅😅🙏🏻🙏🏻 nice try dai but it failed😜😜😜😜