This is one of the reasons why I'm NOT renewing my ACSM Certificate. Information they use is so out of date. I follow Fouad, John Meadows, and Layne Norton. I'm learning nutrition and training for free. RUclips is very beneficial if u use it right
I really like your calm way of sharing your information, I normally listen to Greg doucette but now watching you for the first time you are more like a zen monk and Greg is just an entertainer.
Yes Greg gives me a headache with the yelling and he didn't explain it like this. Now I know where my heart rate need to be. I do 12-15 minutes before training warm up joints. Regular cardio is on non lift days 45-50 minutes
Totally agree my man, Fouad is a phucking stud. And, big And here, no doubt Fouad takes massive dumps in the toilet! Guarantee the toilet cries when it sees Fouad close the toilet room door
What you said at the end about how early morning fasted cardio affects your mental state and sets up your day, and is therefore a lifestyle choice, made this video on cardio next level, like your state of mind, obviously.
This couldn’t have came out of a better time , I started my lean out phase this week along with day 1 of cardio . This just made a whole lot more sense . Thank you Fouad!
My intimate thoughts were “what am I really doing wrong with cardio” lol I’m active everyday with my job I thought I was doing cardio the right way lol. Love the channel keep up the great work and stay safe
Thanks alot, really needed this. On my last 8 weeks of my 1.5 year body comp and my mind is playing tricks on me. Im down 100lbs atm, but these last 15-20lbs is very rough.
This is what I appreciate about you hoss . You believe and practise the brosciece cuz it works and doesn't overcomplicate things but you also respect real science with theory behind it to help you grow so you get the best of both worlds
I do a 4 mile brisk walk first thing at 5 in the morning (an hour) then workout early afternoon, then another 4 mile walk at night. I'm 38 and I'm loving how I look in the mirror
@@crazykorean2268 I use that time to listen to podcasts or listen to new music. Maybe that is something you could also try? It's a great moment to take the time for yourself in my opinion.
One thing I can never understand is those who say “how do you do they same thing every single day and eat the same food every single day”. I couldn’t even imagine not having a set routine and meal plan. I personally ask them how do you do everything different every single day.
Best explanation of cardio I’ve heard...cardio sounds easy, yes everyone can do it but to think about it and how it effects the body is the point..many do cardio then lift, it works but not if you want to grow...the body is like a car, it has to have to have fuel, oil, fluids to run, and the car has to run right so it has to be tuned to run it’s best.
I started my journey of weight lost a year ago, i use to do a lot of cardio then i was doing weight lifting. Now im doing both in each session weight lifting first using all my glycogen stores then steady cardio for 25 30 min, i've notice a lot of change in my body like the recomposition changed... sometime i look leaner but still weight the same. Is that normal ?
The whiteboard returns!!! Learned so much from this video along with your other recent informational videos. I always thought cardio meant going balls to the wall but now I know better! Thank you for the great content as always bro!! Looking forward to more videos like this on other topics, I love em
I swear i learn from you more than i ever learned from others , or anyone i ever listened to him before , its my favorite thing to do watch during my cardio in the morning, also you are my idol so how beautiful is that ❤️... god bless you sir inshallah you get all the recovery you need and your health will be your crown asap 🙏
I've been training for over 25 years and this is the most comprehensive and realist shit I've seen on RUclips on this topic. There are a bunch of internet trainers that have emerged over the past 10-15 yrs that have conflated when, where and how to perform cardio to maintain muscle while losing % body fat. The sad thing is most who are spewing this rhetoric can't seem to show the results it there physique. To have a pro bodybuilder to share this type of information and exhibit it in his physique is invaluable. Thanks for the share unfiltered, much appreciated. ~Que
Mr.Fouad its amazing how you explain everything in simple terms! I just wanted to add the reason that it does not feel good to do cardio after the meal is I think that blood rushes to your stomach for digestion where you start digesting whereas in the morning its empty and good to go!
Good morning!, great video with simplicity. I want you to know as a father of teenage boys your videos are great for us to watch as a family. I found you from watching John Meadows videos. I trust his content and also the fact we can watch his videos from a family point of view. Keep the videos coming love all your content. BTW you speak very well explaining your points and keeping them simple. Thank you.
I could listen to this man all day. No-bullshit presentations, doesn't preach a one-way solution, and all you have to do is look at his physique and know that he knows WTF he's talking about. Thanks Fouad!
I already knew all this tips,been weight lifting for almost 10 years,Im glad kids n0wadays have good teachers like you,I had to do it by trial and error back in the day
As an Engineer, I love it when you go to the White Board! Drawing out the plan and explaining it, it takes me back to my days back in university. Fouad, be sure to add more white board sessions! You go through and explain the information really well. It separates you from the other channels!
Great video, really appreciate the straightforward advice. I have learned to avoid doing HIIT or going at too high-intensity LISS as well because of muscle breakdown (workouts and energy really suffer, I feel like I hit a wall). I also avoid making big changes; I don't jump into a full cardio routine from doing nothing. In fact, I started my "cardio" this phase by going for 20min walks 6x/wk no targets, and I arguably experienced little to no effect/benefit. However, after about 6 weeks of gradual change, I'm up to 6x/wk for 30 min incline treadmill walking at 70% MHR, and experiencing consistent fat loss. By doing it this way I've been able to avoid fatigue/soreness/extreme hunger, and have been able to maintain my sleep/diet/lifestyle. Huge benefits to being patient and making small changes.
You’re the real deal my man!! Thanks for all your insight knowledge and motivation. Definitely love the no bs attitude and be straightforward to get it done!! Great video and info. Be safe and get them gains 💪
Yes, yes, yes! So much YES! I absolutely have to cycle for my mental clarity. I always explain it to people that it is like my "meditation" time. Don't get me wrong, lifting is euphoric in it's own right but as a single parent(*for me), nothing beats cranking trance and pretending you're "exercising" your planned escape route, lol. I love my physique from weight training but my sanity and zen comes from pedal pushing ;) Thank you for being so informative, chill, and real. When I first started working out, every "pro" at my gym was quick to tell me everything I was doing wrong. As soon as I did what felt right for me, gains happened and the gym became my sanctuary. After awhile, the same "pros" were asking me for advice. My response remains the same, "Science, determination, and what feels good to you."
I watch a lot of gym video (probably too much) and I usually take a little info from each one, this video was a wealth of knowledge and I think every lifter needs to see it. Top man!
I'm not interested in bodybuilding but I am working on losing 180 pounds. I ran across Fouad's videos and I've learned so much and am working on applying what I learn from him to my daily lifestyle and journey.
I Left a like on this. Good stuff man. I was in Army for long time. I still get up and do fasted cardio/workout/walk my german shepard, gives me that peace and mental focus. I own a business now its important to stay regimented. Congratulations on your success. Keep it going. I'll check out your suppliments/merch i most use palumbos brand.
The appreciation on the information shared is something I can’t put in to words. Have been in the kitchen with your RUclips account going every second I’m prepping. Thank you so much Fouad you sir are a champion.
I was a certified trainer and I had the body especially since I do or did a lot of martial arts plus the gym training. I lost alot of the body and mental state that I was in.. So people like this man I appreciate bcuz it motivates me and revitalize my state of mind and being to getting back into health that leads into the shape I want.. people need to fully understand and take more then the questions and answers that people want to know especially from a pro.. You have to see the other stuff he’s pushing in this video and what I tell people. Your training and working out first and foremost for your health that’s it, now the ending result that comes with the healthy living is the body where ment to have which is healthy and lean where not ment to be the fattest country and the most unhealthy. Once you’ve achieved that health then it’s the next step of reaching a specific type of body meaning do you want to stay that lean look or do you want it to look more pleasing and very athletic.. Or are you the one that wants to add massive amounts of muscle and become a bodybuilder..! That’s what this guy is saying amongst others having these specific things in mind is gonna help out a lot.. it gives you a whole new found of respect for the body and mind not to mention the spirit.. Great job on the video bro and thank you..!! Much respect ✊🏽 and to everyone else that reads this GOD BLESS and good luck on your goals...
The effect of HIIT burning cals after the workout is overstated by a lot of people. Large meta analyses have been done to show the EPOCH effect (cals burned after a HIIT session) are in fact very minimal. In fact the most they found was a 12% after burn. That is 12% of the total cals burned during the session. The average was about 4%. However, because of the body's need to reach a level of physical homeostasis, it does in fact mobilize more fat throughout the rest of the day bc you burned predominately carbs during your HIIT session. Mind you this is fat mobilization NOT fat oxidation. Not to discredit HIIT but i agree with you HIIT is not going to be the best for bb's and the point you made about it being hard on your lower body was a GREAT point, you need more time to recover. Thanks for this video, excellent info as always, but the science is still being worked on when it comes to HIIT and people try to make HIIT into some kind of holy grail and it is not.
Thats why i like this guy. When he do video like this is explained from a to z. Thanks man i always follow you and watch your video. I also followed you on ig keep killing it. 🔥
this video is the start of me breaking through a major plateau. I've been burning up muscle on the step mill at 170-190 hr for 30+ mins... And then I wonder why my squat and deadlift are so bad. This was eye opening thank you. subbed
I work 12 hour shifts and overtime on my days off, it is very hard to mix cardio and weight lifting due to time and getting burned out. I have been looking for advice on this for a long time. I appreciate the Video. Thanks!
That was awesome brother, im 50 been training since the age of 13. You broke that down perfectly, that was my problem cardio before training changed that up 3 yrs ago to end with it. now I will break it out to its own afternoon session. Be safe God speed
Fouad was a teacher in another life..... Hell, he is now lol. Great, vid, big guy! Appreciate the attention to detail to explain us your followers/fans and the overall population that wants to be fit/live a healthy lifestyle the do's and don'ts.
Love this. Best explanation I've heard on cardio for bodybuilders. I've been doing too much running. I do 6-7 days a week, HIIT (fast jog/slow jog) for 20 minutes followed by 25-30 minute low intensity (brisk walk) all outside, same session (jog out, walk back). some hills etc. I think it might be negatively affecting my muscle gains. Now as the weather gets cooler, I'm going to come inside (more) and try the low impact on the step mill and see how it goes. According to my fitbit, I'm in my range (122.5 for me) for about 30 minutes of my cardio session (but 15 minutes even higher). I think it might be too much. So might be better to be in that 122.5 for 45-50 minutes instead with no time higher really. Makes a lot of sense. Thank you Fouad!
Instead of cardio on mornings I train a small muscle group for 20mins e.g. forearms an traps, Abs, calves, side and delts then 6 hours later i do my regular split....it may not make sense to most but i love it an it elevates my heart rate
Brilliant Fouad, I’m 51 and got the UK Masters in 6 weeks and walk fasted ,then weight train 6 hours later then another walk after fourth meal , Many Thanks Mike Williams 🙏
Thank you for always putting out quality information for us followers to research. It truly helps us more than you can imagine, especially the younger generation in which I come from ! You’re a true idol to look up to.
Thank you I knew in the back of head more liss would help digestion but I needed that extra kick and thank you again this and your channel is. GOLD info
I just started watching your videos. I am also new to the bodybuilding world. You are the definition of my life motto “Make it make sense”. Thank you for the awesome content. 😊
Thanks for your Video’s, they are very informative. After my injury (torn labrum) I was depressed and not motivated to go back to the gym. I’m really going to give it all that I got. Being self motivated is not a easy journey for someone’s fitness goals but it’s not impossible. It’s just getting in the right mind set and telling your self to enough is enough.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Most bodybuilders' cardio:
-Walking to and from the fridge in between meals
-Pushing the cart while grocery shopping
-Reracking weights
😂😂😂😂😂 I feel attacked wtf dude.....
As I walk to fridge to get a meal
Don't forget the "shake-weight" motion of mixing a protein shake
I thought reps 6-12 were cardio?
They don't rerack weights haha.
🤣 yeah those heart rates @ 120 are really pushing circulatory system. Your RHR will be in 30s in no time
This is one of the reasons why I'm NOT renewing my ACSM Certificate. Information they use is so out of date. I follow Fouad, John Meadows, and Layne Norton. I'm learning nutrition and training for free. RUclips is very beneficial if u use it right
Couldnt have said this any better , also into other category’s .
Jay Park if you don’t know them yet, check Mike Israetel, Reinassance Periodization and Revive Stronger podcast too, quite a lot of stuff
💯💥
You
But without certs you cant get a job
I'm a simple man, i see Fouad Abiad in front of whiteboard i drop my school and listen to him!
Lol
That's the real school, not the shit you learnd and will never use :-D
Haha did the same thing! Like “fuck off prof... fouad just posted!”
lol
@@bostonstrongpatriots8881 yeah
Many other professionals would charge for all of this advice.. Fouad giving back to his subscribers.. Appreciate it man.🙏🏼❤️🙏🏼❤️🙏🏼❤️
My thoughts exactly!
You're a blessing to the 'normal guy' who's craving the knowledge to become the best version they can be! Thank you Fouad!
🙏🏽
Perfectly said.
I really like your calm way of sharing your information, I normally listen to Greg doucette but now watching you for the first time you are more like a zen monk and Greg is just an entertainer.
Yes Greg gives me a headache with the yelling and he didn't explain it like this. Now I know where my heart rate need to be. I do 12-15 minutes before training warm up joints. Regular cardio is on non lift days 45-50 minutes
He's telling you wrong shit though. Like burns calories all day. Doc Greg tells the truth that it's only a couple dozen kCals at BEST
Bro, your videos are very informative and easy to understand. Very well presented and explained. Great job!
I concur. He’s concise and direct and comprehensive
@@johnc1280 stop using those big words
@@jerrythomas608 your brain go on overload?
Yes, very good, well organized and well explained useful info.
Totally agree my man, Fouad is a phucking stud. And, big And here, no doubt Fouad takes massive dumps in the toilet! Guarantee the toilet cries when it sees Fouad close the toilet room door
What you said at the end about how early morning fasted cardio affects your mental state and sets up your day, and is therefore a lifestyle choice, made this video on cardio next level, like your state of mind, obviously.
This couldn’t have came out of a better time , I started my lean out phase this week along with day 1 of cardio . This just made a whole lot more sense . Thank you Fouad!
My intimate thoughts were “what am I really doing wrong with cardio” lol I’m active everyday with my job I thought I was doing cardio the right way lol. Love the channel keep up the great work and stay safe
Thanks alot, really needed this. On my last 8 weeks of my 1.5 year body comp and my mind is playing tricks on me. Im down 100lbs atm, but these last 15-20lbs is very rough.
This is what I appreciate about you hoss . You believe and practise the brosciece cuz it works and doesn't overcomplicate things but you also respect real science with theory behind it to help you grow so you get the best of both worlds
Pro Science. Not bro science.
No bullshit, no bro-science advice...Just a straight up old school man giving the REAL WAY, much respect!
I do a 4 mile brisk walk first thing at 5 in the morning (an hour) then workout early afternoon, then another 4 mile walk at night. I'm 38 and I'm loving how I look in the mirror
I do the same! I love it.
Love walking but I need someone to go with
@@crazykorean2268 I use that time to listen to podcasts or listen to new music. Maybe that is something you could also try? It's a great moment to take the time for yourself in my opinion.
@@ultrafloss492 good suggestion. Thanks
Were u overweight bro, and lost a bunch?
One thing I can never understand is those who say “how do you do they same thing every single day and eat the same food every single day”. I couldn’t even imagine not having a set routine and meal plan. I personally ask them how do you do everything different every single day.
Ur channel is straight forward and accurate let’s give this man some more subscribers
I just watched (listened) this 20 min video while doing my 20 minutes of morning walk on the incline! Thanks Fouad... this is a win/win!
Best explanation of cardio I’ve heard...cardio sounds easy, yes everyone can do it but to think about it and how it effects the body is the point..many do cardio then lift, it works but not if you want to grow...the body is like a car, it has to have to have fuel, oil, fluids to run, and the car has to run right so it has to be tuned to run it’s best.
I started my journey of weight lost a year ago, i use to do a lot of cardio then i was doing weight lifting. Now im doing both in each session weight lifting first using all my glycogen stores then steady cardio for 25 30 min, i've notice a lot of change in my body like the recomposition changed... sometime i look leaner but still weight the same. Is that normal ?
This gentleman has helped me so much through the process. I feel great. Thank you brotha. 🙏🏽
The whiteboard returns!!! Learned so much from this video along with your other recent informational videos. I always thought cardio meant going balls to the wall but now I know better! Thank you for the great content as always bro!! Looking forward to more videos like this on other topics, I love em
Love Fouad's Channel. Straight to the point, no gimmics in his videos
This man has become one of my favorite people to listen to. Thanks for all your info! Cheers to smarter gains and Splenda packets. Hahah
This is by FAR the best cardio lesson ive heard. Thank you brother 👍
Fouad really out here giving us priceless infomation while lower end bodybuilders charge a ripoff price for this knowledge. Thanks man appreciate it 🙏
Agreed this dude solid 💯
I love how he talks about things we actually care about!!
I swear i learn from you more than i ever learned from others , or anyone i ever listened to him before , its my favorite thing to do watch during my cardio in the morning, also you are my idol so how beautiful is that ❤️... god bless you sir inshallah you get all the recovery you need and your health will be your crown asap 🙏
I've been training for over 25 years and this is the most comprehensive and realist shit I've seen on RUclips on this topic.
There are a bunch of internet trainers that have emerged over the past 10-15 yrs that have conflated when, where and how to perform cardio to maintain muscle while losing % body fat. The sad thing is most who are spewing this rhetoric can't seem to show the results it there physique. To have a pro bodybuilder to share this type of information and exhibit it in his physique is invaluable. Thanks for the share unfiltered, much appreciated. ~Que
Mr.Fouad its amazing how you explain everything in simple terms! I just wanted to add the reason that it does not feel good to do cardio after the meal is I think that blood rushes to your stomach for digestion where you start digesting whereas in the morning its empty and good to go!
Yes that could be part of the reason also.
Simplicity is the key, do not complicated, do your cardio and do what is best for you, thanks Fouad! Always so clear! 💪🏽
Good morning!, great video with simplicity. I want you to know as a father of teenage boys your videos are great for us to watch as a family. I found you from watching John Meadows videos. I trust his content and also the fact we can watch his videos from a family point of view.
Keep the videos coming love all your content. BTW you speak very well explaining your points and keeping them simple. Thank you.
Thank you!
I could listen to this man all day. No-bullshit presentations, doesn't preach a one-way solution, and all you have to do is look at his physique and know that he knows WTF he's talking about. Thanks Fouad!
D
As a teacher I get quite excited when the whiteboard comes out ...
Best bodybuilding cardio lecture I've heard.
Super informative bro thank you! Happy lifting everyone.
I already knew all this tips,been weight lifting for almost 10 years,Im glad kids n0wadays have good teachers like you,I had to do it by trial and error back in the day
Fouad is providing all the gems when it comes to bodybuilding, its simple terminology with years of training and proof to back it all up
Just sat down with a pen and paper and really got some great info from this, these videos are much appreciated!
As an Engineer, I love it when you go to the White Board! Drawing out the plan and explaining it, it takes me back to my days back in university.
Fouad, be sure to add more white board sessions! You go through and explain the information really well. It separates you from the other channels!
Thank you!
The best video I've seen so far about cardio. Thank you!
Great video, really appreciate the straightforward advice. I have learned to avoid doing HIIT or going at too high-intensity LISS as well because of muscle breakdown (workouts and energy really suffer, I feel like I hit a wall). I also avoid making big changes; I don't jump into a full cardio routine from doing nothing. In fact, I started my "cardio" this phase by going for 20min walks 6x/wk no targets, and I arguably experienced little to no effect/benefit. However, after about 6 weeks of gradual change, I'm up to 6x/wk for 30 min incline treadmill walking at 70% MHR, and experiencing consistent fat loss. By doing it this way I've been able to avoid fatigue/soreness/extreme hunger, and have been able to maintain my sleep/diet/lifestyle. Huge benefits to being patient and making small changes.
I started training last month.This is awesome! 💪🏽
You’re the real deal my man!! Thanks for all your insight knowledge and motivation. Definitely love the no bs attitude and be straightforward to get it done!! Great video and info. Be safe and get them gains 💪
Yes, yes, yes! So much YES! I absolutely have to cycle for my mental clarity. I always explain it to people that it is like my "meditation" time. Don't get me wrong, lifting is euphoric in it's own right but as a single parent(*for me), nothing beats cranking trance and pretending you're "exercising" your planned escape route, lol. I love my physique from weight training but my sanity and zen comes from pedal pushing ;) Thank you for being so informative, chill, and real. When I first started working out, every "pro" at my gym was quick to tell me everything I was doing wrong. As soon as I did what felt right for me, gains happened and the gym became my sanctuary. After awhile, the same "pros" were asking me for advice. My response remains the same, "Science, determination, and what feels good to you."
I watch a lot of gym video (probably too much) and I usually take a little info from each one, this video was a wealth of knowledge and I think every lifter needs to see it. Top man!
So glad I found this man. Crazy knowledgeable.
I cant believe we don't have to pay for this channel. THANK YOU!
I wish Fouad was my sports teacher in school
i wish he was my grandpa
I'm not interested in bodybuilding but I am working on losing 180 pounds. I ran across Fouad's videos and I've learned so much and am working on applying what I learn from him to my daily lifestyle and journey.
I Left a like on this. Good stuff man. I was in Army for long time. I still get up and do fasted cardio/workout/walk my german shepard, gives me that peace and mental focus. I own a business now its important to stay regimented. Congratulations on your success. Keep it going. I'll check out your suppliments/merch i most use palumbos brand.
THIS GUY IS NOT ONLY STRONG BUT HE IS EVEN SMART TOO. GREAT STUFF. GOOD JOB MAN.
So glad I found this channel Fouad Abiad has so much knowledge on bodybuilding and explains things really well 💪
Easter cardio is best on a diet that includes carbs due to insulin being lowered and glucagon production going right up.
Thus guy is humble down to earth and straight forward. Love him
The appreciation on the information shared is something I can’t put in to words. Have been in the kitchen with your RUclips account going every second I’m prepping. Thank you so much Fouad you sir are a champion.
This video was definitely worth my time. Thanks for sharing. I will definitely purchase merch to support. Thanks
I was a certified trainer and I had the body especially since I do or did a lot of martial arts plus the gym training. I lost alot of the body and mental state that I was in.. So people like this man I appreciate bcuz it motivates me and revitalize my state of mind and being to getting back into health that leads into the shape I want.. people need to fully understand and take more then the questions and answers that people want to know especially from a pro.. You have to see the other stuff he’s pushing in this video and what I tell people. Your training and working out first and foremost for your health that’s it, now the ending result that comes with the healthy living is the body where ment to have which is healthy and lean where not ment to be the fattest country and the most unhealthy. Once you’ve achieved that health then it’s the next step of reaching a specific type of body meaning do you want to stay that lean look or do you want it to look more pleasing and very athletic.. Or are you the one that wants to add massive amounts of muscle and become a bodybuilder..! That’s what this guy is saying amongst others having these specific things in mind is gonna help out a lot.. it gives you a whole new found of respect for the body and mind not to mention the spirit.. Great job on the video bro and thank you..!!
Much respect ✊🏽 and to everyone else that reads this GOD BLESS and good luck on your goals...
ONE OF THE BEST VIDEOS IVE SEEN ON CARDIO. 10/10
Beat cardio video. I keep coming back and rewatching. Thanks!
That was excellent, I have no questions unanswered. Thanks Heaps 👌👍🙋♂️
Thank you so much for this advise I’ve been searching for someone to give me a better picture but you have nailed it
Started listening for a few minutes.... smashed that sub button. Great instruction
Cardio absolutely, 100 percent puts me in a meditative state. It's the best 💆🏾♀️
I wish I had this information when I started so I didn’t make so many mistakes early on but never to late 👏🏼
Simple, concise, and very well put together. Easy to understand for beginners. Thank you for this!
The effect of HIIT burning cals after the workout is overstated by a lot of people. Large meta analyses have been done to show the EPOCH effect (cals burned after a HIIT session) are in fact very minimal. In fact the most they found was a 12% after burn. That is 12% of the total cals burned during the session. The average was about 4%. However, because of the body's need to reach a level of physical homeostasis, it does in fact mobilize more fat throughout the rest of the day bc you burned predominately carbs during your HIIT session. Mind you this is fat mobilization NOT fat oxidation. Not to discredit HIIT but i agree with you HIIT is not going to be the best for bb's and the point you made about it being hard on your lower body was a GREAT point, you need more time to recover. Thanks for this video, excellent info as always, but the science is still being worked on when it comes to HIIT and people try to make HIIT into some kind of holy grail and it is not.
Habibi i got to say after training of 7 years in the gym finally someone explain it right like u thank u for the information bro 🙏
Thats why i like this guy. When he do video like this is explained from a to z. Thanks man i always follow you and watch your video. I also followed you on ig keep killing it. 🔥
Hi. Thank you for sharing your thoughts and experiences
Thank you for this. I’ve been struggling with my cardio but I feel you really simplified what to do.
this video is the start of me breaking through a major plateau. I've been burning up muscle on the step mill at 170-190 hr for 30+ mins... And then I wonder why my squat and deadlift are so bad. This was eye opening thank you. subbed
Your cardiovascular healthy is probably insane, but yeah maybe not ideal if you’re pursuing bodybuilding.
I work 12 hour shifts and overtime on my days off, it is very hard to mix cardio and weight lifting due to time and getting burned out. I have been looking for advice on this for a long time. I appreciate the Video. Thanks!
Thank you for all the free information. You’re the best.
very well presented. audio and visual presentation, university level stuff. congrats
One of the best videos I have ever watched!!!
Anytime Fouad drops a video I stop and watch it. So informative and really is very knowledgeable. Awesome video as usual!!
That was awesome brother, im 50 been training since the age of 13. You broke that down perfectly, that was my problem cardio before training changed that up 3 yrs ago to end with it. now I will break it out to its own afternoon session. Be safe God speed
Excellent video
One of the best tips by fouad...
Fouad was a teacher in another life..... Hell, he is now lol. Great, vid, big guy! Appreciate the attention to detail to explain us your followers/fans and the overall population that wants to be fit/live a healthy lifestyle the do's and don'ts.
Love this. Best explanation I've heard on cardio for bodybuilders. I've been doing too much running. I do 6-7 days a week, HIIT (fast jog/slow jog) for 20 minutes followed by 25-30 minute low intensity (brisk walk) all outside, same session (jog out, walk back). some hills etc. I think it might be negatively affecting my muscle gains. Now as the weather gets cooler, I'm going to come inside (more) and try the low impact on the step mill and see how it goes. According to my fitbit, I'm in my range (122.5 for me) for about 30 minutes of my cardio session (but 15 minutes even higher). I think it might be too much. So might be better to be in that 122.5 for 45-50 minutes instead with no time higher really. Makes a lot of sense. Thank you Fouad!
I like to use a underhand grip on the concept rowing machine, cardio while getting a lat pump.
Best content bro! Can’t wait for the competition series with Patrick Moore before the NY pro!!! It’s a stacked lineup!!
Instead of cardio on mornings I train a small muscle group for 20mins e.g. forearms an traps, Abs, calves, side and delts then 6 hours later i do my regular split....it may not make sense to most but i love it an it elevates my heart rate
Brilliant Fouad, I’m 51 and got the UK Masters in 6 weeks and walk fasted ,then weight train 6 hours later then another walk after fourth meal , Many Thanks Mike Williams 🙏
Man..........great stuff Fouad. Great stuff. So much education extended to the fans. Much appreciated.
You know your a pro when you put out great info thats adaptable to everyone. Your a bad ass Fouad! Thanks for the content
🙏🏽
Very good valuable no fluff information. Really appreciate this thanks.
Great insigth, one of the million questions running around your head as a rookie, 3 thumbs up :)
Thank you for always putting out quality information for us followers to research. It truly helps us more than you can imagine, especially the younger generation in which I come from ! You’re a true idol to look up to.
I can’t believe how much information I just learned from this!
Thank you I knew in the back of head more liss would help digestion but I needed that extra kick and thank you again this and your channel is. GOLD info
Excellent information. We definitely came from the same school of thought. All my Athletes can vouch.....
Cardio is the best it puts me in a meditative stance as well and just clears my mind for the whole day
I just started watching your videos. I am also new to the bodybuilding world. You are the definition of my life motto “Make it make sense”. Thank you for the awesome content. 😊
Thanks for your Video’s, they are very informative. After my injury (torn labrum) I was depressed and not motivated to go back to the gym. I’m really going to give it all that I got. Being self motivated is not a easy journey for someone’s fitness goals but it’s not impossible. It’s just getting in the right mind set and telling your self to enough is enough.
Great video as usual keep.up.the great work im big into cardio and early morning after fast works.
The best explanation I have ever heard. Thank you for sharing.
Amazing video and detailed breakdown!
Top cardio Tips! Thank you Sir!