Drink plenty of water, make ice lollies, balanced meals are best, portion control, mix and match - plenty of variety. You are doing brillantly.. keep going xxx
You did well to be back on it on Tuesday, and to talk to yourself before snacking, I love that idea x your meals always look lovely, must try that roasted cauliflower 😋
Im on week 11 of doing it by myself from home. I just missed out on losing my first stone by 1/2 lb!! Hopefully next week. I will have to try talking myself out of eating treats
Drink plenty of water, make ice lollies, balanced meals are best, portion control, mix and match - plenty of variety. You are doing brillantly.. keep going xxx
Thank you 🌸
You’ve done absolutely brilliant, and so deserved that break with family. You’ll get back on it no probs x
Thank you so much 🌸
Well done getting back on track 👏🏻💕
Thank you 🌸
Hi!! Nice to see you again!! I'm good thank you!!❤🌞❤🌞❤
Thank you 🌸
Well done on the craving take care love 🥰😘 xxx
Thank you so much 🌸
You did well to be back on it on Tuesday, and to talk to yourself before snacking, I love that idea x your meals always look lovely, must try that roasted cauliflower 😋
Thank you so much 🌸
Im on week 11 of doing it by myself from home. I just missed out on losing my first stone by 1/2 lb!! Hopefully next week. I will have to try talking myself out of eating treats
Oh that pesky half pound!! Well done though that’s fantastic 🌸
Oh love …you look stunning…don’t be too hard on yourself xx
Thank you so much 🌸
You are doing brilliant.. Great video.
Thank you 🌸
I am rejoining this Saturday 9th July xxx
Wishing you the best of luck with your journey 🌸
I lost 300kg in 4 days